Athlete · Open Women · 16-24 ·

GBR

Jess Bird

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:54:52 (London 2024) · Doubles Women 1:12:45 (Cardiff 2025).

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1:54:52 Open Women time · London 2024 also raced Doubles Women: each has its own best below

1299th of 1,531 Open Women place · London 2024 among Open Women finishers there

1:12:45 latest race · Cardiff 2025 first Doubles Women race Doubles Women with Emily Smith

Burpee broad jump strongest segment · London 2024 faster than 30% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:54:52London 2024 · 1 race Doubles Women1:12:45Cardiff 2025 · 1 race · with Emily Smith

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 30 May 2025team: Jess Bird, Emily Smithwhat the whole field did →	Doubles Women · team U29	1:12:45	top 15% 112/778	42:50	25:40	4:15	splits SkiErg4:33Sled push1:37Sled pull3:17Burpee broad jump3:41Row4:54Farmers carry1:22Sandbag lunges2:14Wall balls4:02Run 15:07Run 25:09Run 35:29Run 45:18Run 55:33Run 65:10Run 75:15Run 85:49Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Women · 16-24	1:54:52	1299th of 1,531	51:28	53:58	9:30	splits SkiErg5:44Sled push3:58Sled pull7:38Burpee broad jump8:08Row6:09Farmers carry2:50Sandbag lunges6:04Wall balls13:27Run 16:49Run 26:35Run 36:36Run 45:52Run 56:03Run 65:47Run 76:13Run 87:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2024, against 1,531 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jessedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 15%

Sled pull faster than 20%

Burpee broad jump faster than 30%

Row faster than 10%

Farmers carry faster than 13%

Sandbag lunges faster than 24%

Wall balls faster than 4%

Roxzone faster than 29%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 0:57 slower

Sled pull 1:35 slower

Burpee broad jump 1:20 slower

Row 0:45 slower

Farmers carry 0:40 slower

Sandbag lunges 1:07 slower

Wall balls 6:47 slower

Roxzone 1:21 slower

Runs (8 km) 6:50 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jess against the typical Open Women finisher

Jess1:54:52

6:495:446:353:586:367:385:528:086:036:095:472:506:136:047:3813:279:30

Typical Open Women1:32:44

6:405:085:013:015:146:035:186:485:285:245:222:105:204:576:016:408:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:47 against the typical Open Women finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:54:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown