AUS Jess Bemrose
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 1 partner. 1 win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jess Bemrose at each race, oldest on the left; lower is faster.The best was 1:07:48 at Chicago (Jun 2025); Jess Bemrose was 3:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Pro Women | 1:10:56 |
| Chicago | Jun 2025 | Pro Women | 1:07:48 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Jess Bemrose at each race, oldest on the left; lower is faster.The best was 57:22 at Sydney (Jul 2026); Jess Bemrose was 1:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Mixed | 58:50 |
| Brisbane (APAC Championship) | Apr 2026 | Doubles Mixed | 1:00:45 |
| Sydney | Jul 2026 | Doubles Mixed | 57:22 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
26th of 2,979 Doubles Mixed (faster than 99%). Against the 45 who finished around 57:48: most time gained on the eight runs (0:37), most lost on sandbag lunges (0:14). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:18 | 4:35 | faster than 96% |
| SkiErg: | 3:45 | 4:13 | faster than 97% |
| Run 2: | 3:25 | 4:54 | faster than 98% |
| Sled push: | 1:32 | 1:50 | faster than 88% |
| Run 3: | 3:35 | 5:07 | faster than 99% |
| Sled pull: | 2:35 | 3:33 | faster than 96% |
| Run 4: | 3:32 | 5:09 | fastest in the field |
| Burpee broad jump: | 2:11 | 3:34 | faster than 98% |
| Run 5: | 3:35 | 5:18 | faster than 99% |
| Row: | 4:02 | 4:38 | faster than 97% |
| Run 6: | 3:38 | 5:14 | faster than 98% |
| Farmers carry: | 1:26 | 1:42 | faster than 83% |
| Run 7: | 3:39 | 5:17 | faster than 98% |
| Sandbag lunges: | 3:00 | 4:07 | faster than 92% |
| Run 8: | 4:56 | 7:22 | faster than 99% |
| Wall balls: | 3:39 | 4:29 | faster than 93% |
| Roxzone: | 5:41 | 8:41 | faster than 99% |
| Runs (8 km) | 29:33 | 43:02 | faster than 99% |
| Stations (8) | 22:10 | ||
| Finish | 57:22 | 1:20:06 | 26th of 2,979 · faster than 99% |
15th of 334 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 334 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 4:36 | faster than 89% |
| SkiErg: | 3:40 | 4:10 | fastest in the field |
| Run 2: | 3:57 | 5:04 | faster than 94% |
| Sled push: | 1:55 | 2:04 | faster than 68% |
| Run 3: | 4:05 | 5:26 | faster than 96% |
| Sled pull: | 3:08 | 3:48 | faster than 87% |
| Run 4: | 4:04 | 5:29 | faster than 95% |
| Burpee broad jump: | 2:30 | 3:30 | faster than 91% |
| Run 5: | 4:11 | 5:30 | faster than 95% |
| Row: | 4:06 | 4:37 | faster than 96% |
| Run 6: | 4:07 | 5:29 | faster than 95% |
| Farmers carry: | 1:27 | 1:44 | faster than 95% |
| Run 7: | 4:10 | 5:27 | faster than 94% |
| Sandbag lunges: | 2:54 | 3:48 | faster than 84% |
| Run 8: | 4:11 | 5:28 | faster than 93% |
| Wall balls: | 3:34 | 4:22 | faster than 94% |
| Roxzone: | 5:12 | 7:13 | faster than 93% |
| Runs (8 km) | 32:22 | 42:33 | faster than 95% |
| Stations (8) | 23:14 | ||
| Finish | 1:00:45 | 1:17:53 | 15th of 334 · faster than 95% |
50th of 2,353 Doubles Mixed (faster than 97%). Against the 36 who finished around 56:36: most time gained on row (0:06), most lost on the eight runs (0:36). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:14 | 2:59 | faster than 94% |
| SkiErg: | 3:46 | 4:13 | faster than 97% |
| Run 2: | 3:42 | 5:06 | faster than 97% |
| Sled push: | 1:29 | 1:56 | faster than 92% |
| Run 3: | 3:49 | 5:21 | faster than 98% |
| Sled pull: | 3:05 | 3:52 | faster than 87% |
| Run 4: | 3:47 | 5:24 | faster than 98% |
| Burpee broad jump: | 2:20 | 3:24 | faster than 95% |
| Run 5: | 3:49 | 5:30 | faster than 98% |
| Row: | 4:05 | 4:40 | faster than 97% |
| Run 6: | 3:51 | 5:30 | faster than 98% |
| Farmers carry: | 1:30 | 1:47 | faster than 88% |
| Run 7: | 3:50 | 5:29 | faster than 98% |
| Sandbag lunges: | 2:50 | 3:56 | faster than 93% |
| Run 8: | 4:33 | 6:18 | faster than 96% |
| Wall balls: | 3:50 | 4:13 | faster than 73% |
| Roxzone: | 6:26 | 9:07 | faster than 97% |
| Runs (8 km) | 29:32 | 41:48 | faster than 98% |
| Stations (8) | 22:55 | ||
| Finish | 58:50 | 1:19:19 | 50th of 2,353 · faster than 97% |
14th of 128 Pro Women (faster than 89%).
| Part | Time | Typical here | vs 128 Pro Women here |
|---|---|---|---|
| Run 1: | 2:21 | 2:41 | faster than 80% |
| SkiErg: | 4:25 | 4:36 | faster than 86% |
| Run 2: | 4:20 | 4:57 | faster than 82% |
| Sled push: | 3:03 | 3:19 | faster than 67% |
| Run 3: | 4:38 | 5:18 | faster than 83% |
| Sled pull: | 4:57 | 5:33 | faster than 70% |
| Run 4: | 4:34 | 5:26 | faster than 87% |
| Burpee broad jump: | 3:29 | 5:03 | fastest in the field |
| Run 5: | 4:35 | 5:29 | faster than 90% |
| Row: | 4:38 | 4:56 | faster than 87% |
| Run 6: | 4:32 | 5:24 | faster than 88% |
| Farmers carry: | 1:58 | 2:31 | faster than 85% |
| Run 7: | 4:42 | 5:25 | faster than 83% |
| Sandbag lunges: | 4:13 | 4:54 | faster than 81% |
| Run 8: | 4:44 | 5:33 | faster than 87% |
| Wall balls: | 4:41 | 5:33 | faster than 79% |
| Roxzone: | 5:15 | 6:39 | faster than 85% |
| Runs (8 km) | 34:22 | 40:32 | faster than 86% |
| Stations (8) | 31:24 | ||
| Finish | 1:10:56 | 1:23:43 | 14th of 128 · faster than 89% |
1st of 420 Open Women (the fastest).
| Part | Time | Typical here | vs 420 Open Women here |
|---|---|---|---|
| Run 1: | 3:12 | 3:50 | faster than 93% |
| SkiErg: | 4:40 | 4:56 | faster than 82% |
| Run 2: | 4:14 | 5:27 | fastest in the field |
| Sled push: | 1:23 | 2:20 | fastest in the field |
| Run 3: | 4:28 | 5:42 | faster than 99% |
| Sled pull: | 3:57 | 5:15 | faster than 93% |
| Run 4: | 4:30 | 5:48 | fastest in the field |
| Burpee broad jump: | 3:24 | 6:00 | faster than 97% |
| Run 5: | 4:33 | 5:59 | fastest in the field |
| Row: | 4:40 | 5:12 | faster than 96% |
| Run 6: | 4:31 | 6:09 | fastest in the field |
| Farmers carry: | 1:38 | 2:16 | faster than 98% |
| Run 7: | 4:44 | 6:06 | fastest in the field |
| Sandbag lunges: | 3:38 | 4:57 | faster than 93% |
| Run 8: | 4:47 | 6:21 | fastest in the field |
| Wall balls: | 2:38 ‡ | 4:16 | |
| Roxzone: | 4:38 | 6:17 | faster than 97% |
| Runs (8 km) | 34:55 | 45:30 | fastest in the field |
| Stations (8) | 25:58 | ||
| Finish | 1:05:25 | 1:27:37 | 1st of 420 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Adam Bemrose3 races
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 128 Pro Women
Shape of the race
This chart shows where Jess sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 68%).
See the numbers
| Part | Jess: faster than |
|---|---|
| Ski | 87% |
| Push | 68% |
| Pull | 70% |
| BBJ | 99% |
| Row | 87% |
| Carry | 85% |
| Lunges | 81% |
| Wall balls | 80% |
| Roxzone | 86% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jess beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jess's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:10 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jess against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jess: 34:25 running, 31:24 at the stations and 5:15 in the roxzone; the longest station was the sled pull (4:57).Below, Typical Pro Women: 40:12 running, 36:25 at the stations and 6:39 in the roxzone; the longest station was the wall balls (5:33).
See the numbers
| Part | Jess | Typical Pro Women |
|---|---|---|
| Run 1 | 2:21 | 2:41 |
| SkiErg | 4:25 | 4:36 |
| Run 2 | 4:20 | 4:57 |
| Sled push | 3:03 | 3:19 |
| Run 3 | 4:38 | 5:18 |
| Sled pull | 4:57 | 5:33 |
| Run 4 | 4:34 | 5:26 |
| Burpee broad jump | 3:29 | 5:03 |
| Run 5 | 4:35 | 5:29 |
| Row | 4:38 | 4:56 |
| Run 6 | 4:32 | 5:24 |
| Farmers carry | 1:58 | 2:31 |
| Run 7 | 4:42 | 5:25 |
| Sandbag lunges | 4:13 | 4:54 |
| Run 8 | 4:44 | 5:33 |
| Wall balls | 4:41 | 5:33 |
| Roxzone | 5:15 | 6:39 |
| Finish | 1:10:56 | 1:23:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:48.
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