AUS Jess Bemrose
6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Pro Women 1:07:48 (Chicago 2025) · Open Women 1:05:25 (Brisbane 2024) · Doubles Mixed 0:57:22 (Sydney 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 2 Jul 2026team: Jess Bemrose, Adam Bemrosewhat the whole field did → | Doubles Mixed · team 40-44 | 0:57:22 | top 1% 25/2,979 | 29:33 | 22:10 | 5:41 | splitsSkiErg3:45Sled push1:32Sled pull2:35Burpee broad jump2:11Row4:02Farmers carry1:26Sandbag lunges3:00Wall balls3:39Run 13:18Run 23:25Run 33:35Run 43:32Run 53:35Run 63:38Run 73:39Run 84:56Full report for this race → |
| Brisbane (APAC Championship) 2026 11 Apr 2026team: Jess Bemrose, Adam Bemrosewhat the whole field did → | Doubles Mixed · team 40-44 | 1:00:45 | top 5% 15/334 | 32:22 | 23:14 | 5:12 | splitsSkiErg3:40Sled push1:55Sled pull3:08Burpee broad jump2:30Row4:06Farmers carry1:27Sandbag lunges2:54Wall balls3:34Run 13:41Run 23:57Run 34:05Run 44:04Run 54:11Run 64:07Run 74:10Run 84:11Full report for this race → |
| Melbourne 2025 12 Dec 2025team: Jess Bemrose, Adam Bemrosewhat the whole field did → | Doubles Mixed · team 40-44 | 0:58:50 | top 3% 50/2,353 | 29:32 | 22:55 | 6:26 | splitsSkiErg3:46Sled push1:29Sled pull3:05Burpee broad jump2:20Row4:05Farmers carry1:30Sandbag lunges2:50Wall balls3:50Run 12:14Run 23:42Run 33:49Run 43:47Run 53:49Run 63:51Run 73:50Run 84:33Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Women · 35-39 | 1:07:48 | top 11% 50/472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Pro Women · 35-39 | 1:10:56 | top 11% 14/128 | 34:22 | 31:24 | 5:15 | splitsSkiErg4:25Sled push3:03Sled pull4:57Burpee broad jump3:29Row4:38Farmers carry1:58Sandbag lunges4:13Wall balls4:41Run 12:21Run 24:20Run 34:38Run 44:34Run 54:35Run 64:32Run 74:42Run 84:44Full report for this race → |
| Brisbane 2024 16 Aug 2024what the whole field did → | Open Women · 35-39 | 1:05:25 | 1st of 420 | 34:55 | 25:58 7 of 8 | 4:38 | splitsSkiErg4:40Sled push1:23Sled pull3:57Burpee broad jump3:24Row4:40Farmers carry1:38Sandbag lunges3:38Wall balls—Run 13:12Run 24:14Run 34:28Run 44:30Run 54:33Run 64:31Run 74:44Run 84:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Brisbane 2025, against 128 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jess against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
