Athlete · Open Men · 45-49 ·

DEN

Jesper Low

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:59 (Copenhagen 2026) · Doubles Men 1:20:04 (Copenhagen 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:59 Open Men time · Copenhagen 2026 also raced Doubles Men: each has its own best below

810th of 1,290 Open Men place · Copenhagen 2026 among Open Men finishers there

1:29:59 latest race · Copenhagen 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Copenhagen 2026 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:59Copenhagen 2026 · 1 race Doubles Men1:20:04Copenhagen 2025 · 1 race · with Christian Hjorth Møller

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 14 Mar 2026what the whole field did →	Open Men · 45-49	1:29:59	810th of 1,290	43:16	39:47	7:00	splits SkiErg4:44Sled push2:50Sled pull4:31Burpee broad jump4:53Row4:58Farmers carry2:07Sandbag lunges7:42Wall balls8:02Run 17:37Run 24:34Run 35:03Run 44:51Run 54:55Run 65:06Run 75:06Run 86:07Full report for this race →
Copenhagen 2025 13 Mar 2025team: Christian Hjorth Møller, Jesper Lowwhat the whole field did →	Doubles Men · team 40-49	1:20:04	582nd of 736	44:28	29:00	6:40	splits SkiErg4:13Sled push1:34Sled pull3:43Burpee broad jump4:22Row4:38Farmers carry2:06Sandbag lunges4:13Wall balls4:11Run 15:28Run 24:37Run 35:25Run 44:55Run 55:56Run 66:14Run 75:47Run 86:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2026, against 1,290 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jesperedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 58%

Sled pull faster than 50%

Burpee broad jump faster than 64%

Row faster than 36%

Farmers carry faster than 50%

Sandbag lunges faster than 7%

Wall balls faster than 28%

Roxzone faster than 44%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:06 faster

Sled pull level

Burpee broad jump 0:27 faster

Row 0:09 slower

Farmers carry level

Sandbag lunges 2:38 slower

Wall balls 1:21 slower

Roxzone 0:20 slower

Runs (8 km) 1:40 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jesper against the typical Open Men finisher

Jesper1:29:59

7:374:444:342:505:034:314:514:534:554:585:062:075:067:426:078:027:00

Typical Open Men1:24:00

7:114:354:312:564:494:314:495:204:594:494:502:074:515:045:176:416:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:38 against the typical Open Men finisher at Copenhagen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown