DEN Jesper Kuhr
2 HYROX races over 2 seasons. Best Pro Men time: 1:16:17 at Copenhagen 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jesper Kuhr at each race, oldest on the left; lower is faster.The best was 1:16:17 at Copenhagen (Mar 2025); Jesper Kuhr was 5:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Pro Men | 1:16:17 |
| Copenhagen | Mar 2026 | Pro Men | 1:21:27 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
245th of 365 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 7:35 | 6:13 | faster than 7% |
| SkiErg: | 4:01 | 4:17 | faster than 92% |
| Run 2: | 5:01 | 3:55 | faster than 6% |
| Sled push: | 2:44 | 3:19 | faster than 86% |
| Run 3: | 5:18 | 4:12 | faster than 9% |
| Sled pull: | 4:46 | 4:48 | faster than 51% |
| Run 4: | 5:22 | 4:14 | faster than 8% |
| Burpee broad jump: | 3:37 | 4:06 | faster than 69% |
| Run 5: | 5:28 | 4:18 | faster than 8% |
| Row: | 4:13 | 4:29 | faster than 86% |
| Run 6: | 5:14 | 4:13 | faster than 11% |
| Farmers carry: | 1:36 | 2:00 | faster than 83% |
| Run 7: | 5:06 | 4:17 | faster than 14% |
| Sandbag lunges: | 4:46 | 4:35 | faster than 43% |
| Run 8: | 5:38 | 4:38 | faster than 14% |
| Wall balls: | 4:53 | 6:12 | faster than 81% |
| Roxzone: | 6:16 | 5:34 | faster than 28% |
| Runs (8 km) | 44:39 | 36:06 | faster than 10% |
| Stations (8) | 30:36 | ||
| Finish | 1:21:27 | 1:16:32 | 245th of 365 · faster than 32% |
86th of 178 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:24 | faster than 16% |
| SkiErg: | 3:58 | 4:14 | faster than 89% |
| Run 2: | 4:41 | 3:57 | faster than 19% |
| Sled push: | 2:35 | 3:31 | faster than 97% |
| Run 3: | 4:59 | 4:20 | faster than 20% |
| Sled pull: | 4:24 | 4:51 | faster than 70% |
| Run 4: | 5:02 | 4:22 | faster than 20% |
| Burpee broad jump: | 3:31 | 4:04 | faster than 74% |
| Run 5: | 5:09 | 4:27 | faster than 19% |
| Row: | 4:07 | 4:30 | faster than 92% |
| Run 6: | 5:10 | 4:21 | faster than 21% |
| Farmers carry: | 1:44 | 1:58 | faster than 69% |
| Run 7: | 5:13 | 4:28 | faster than 20% |
| Sandbag lunges: | 4:20 | 4:35 | faster than 61% |
| Run 8: | 5:44 | 5:01 | faster than 22% |
| Wall balls: | 4:16 | 5:53 | faster than 90% |
| Roxzone: | 6:20 | 5:40 | faster than 34% |
| Runs (8 km) | 41:05 | 35:38 | faster than 22% |
| Stations (8) | 28:55 | ||
| Finish | 1:16:17 | 1:16:41 | 86th of 178 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jesper has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Copenhagen 2025 · best of 2 | 4:17 |
| Sled push | 2:35 | Copenhagen 2025 · best of 2 | 3:45 |
| Sled pull | 4:24 | Copenhagen 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:31 | Copenhagen 2025 · best of 2 | 4:25 |
| Row | 4:07 | Copenhagen 2025 · best of 2 | 4:35 |
| Farmers carry | 1:36 | Copenhagen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:20 | Copenhagen 2025 · best of 2 | 5:03 |
| Wall balls | 4:16 | Copenhagen 2025 · best of 2 | 6:49 |
| Runs (8 km) | 41:05 | Copenhagen 2025 · best of 2 | 36:58 |
| Roxzone | 6:16 | Copenhagen 2026 · best of 2 | 6:13 |
How to read
Each station's best across Jesper's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Copenhagen 2025, against 178 Pro Men
Shape of the race
This chart shows where Jesper sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Runs (faster than 23%).
See the numbers
| Part | Jesper: faster than |
|---|---|
| Ski | 90% |
| Push | 97% |
| Pull | 71% |
| BBJ | 75% |
| Row | 92% |
| Carry | 69% |
| Lunges | 61% |
| Wall balls | 91% |
| Roxzone | 35% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jesper beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Runs (8 km) (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jesper's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:37 faster); weakest: Runs (8 km) (5:27 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jesper against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jesper: 41:08 running, 28:55 at the stations and 6:20 in the roxzone; the longest station was the sled pull (4:24).Below, Typical Pro Men: 35:20 running, 33:36 at the stations and 5:40 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Jesper | Typical Pro Men |
|---|---|---|
| Run 1 | 5:11 | 4:24 |
| SkiErg | 3:58 | 4:14 |
| Run 2 | 4:41 | 3:57 |
| Sled push | 2:35 | 3:31 |
| Run 3 | 4:59 | 4:20 |
| Sled pull | 4:24 | 4:51 |
| Run 4 | 5:02 | 4:22 |
| Burpee broad jump | 3:31 | 4:04 |
| Run 5 | 5:09 | 4:27 |
| Row | 4:07 | 4:30 |
| Run 6 | 5:10 | 4:21 |
| Farmers carry | 1:44 | 1:58 |
| Run 7 | 5:13 | 4:28 |
| Sandbag lunges | 4:20 | 4:35 |
| Run 8 | 5:44 | 5:01 |
| Wall balls | 4:16 | 5:53 |
| Roxzone | 6:20 | 5:40 |
| Finish | 1:16:17 | 1:16:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:40 against the typical Pro Men finisher at Copenhagen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
