NED Jesper Knol
3 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Rawand Zankana, Jesper Knolwhole field → | Doubles Men · team U29 | 1:22:33 | 660th of 838265th of 321 aged U29 | 43:07 | 26:46 | 12:44 | View results | See splits Hide splitsSkiErg3:58fastest 48%Sled push1:53faster than 20%Sled pull2:58fastest 33%Burpee broad jump4:13faster than 17%Row4:53faster than 17%Farmers carry1:14fastest 4%Sandbag lunges3:58faster than 25%Wall balls3:39fastest 18%Runs (8 km)43:07faster than 36%Roxzone12:44faster than 2%Run 14:19fastest 32%Run 24:56faster than 38%Run 35:09faster than 45%Run 45:25faster than 35%Run 55:45faster than 30%Run 65:45faster than 23%Run 75:54faster than 19%Run 85:57faster than 36%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Rawand Zankana, Jesper Knolwhole field → | Pro Doubles Men · team U29 | 1:28:11 | 182nd of 19163rd of 66 aged U29 | 44:25 | 34:08 | 9:38† | View results | See splits Hide splitsSkiErg4:06faster than 6%Sled push3:01faster than 1%Sled pull4:27faster than 17%Burpee broad jump4:43faster than 1%Row4:50faster than 4%Farmers carry2:03faster than 1%Sandbag lunges5:43faster than 2%Wall balls5:15faster than 11%Runs (8 km)44:25faster than 15%Roxzone9:38Run 15:00faster than 24%Run 25:04faster than 13%Run 35:20faster than 16%Run 45:31faster than 15%Run 55:29faster than 17%Run 65:43faster than 11%Run 75:37faster than 14%Run 86:41faster than 15%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Jesper Knol, Rawand Zankanawhole field → | Doubles Men · team U29 | 1:23:02 | 1048th of 1,384427th of 542 aged U29 | 46:33 | 27:12 | 9:21 | View results | See splits Hide splitsSkiErg4:01faster than 40%Sled push1:56faster than 14%Sled pull2:25fastest 9%Burpee broad jump3:51faster than 26%Row4:38faster than 26%Farmers carry1:29fastest 27%Sandbag lunges5:14faster than 4%Wall balls3:38fastest 27%Runs (8 km)46:33faster than 34%Roxzone9:21faster than 6%Run 15:34faster than 39%Run 25:26faster than 31%Run 35:47faster than 30%Run 45:47faster than 35%Run 56:06faster than 30%Run 65:51faster than 32%Run 75:52faster than 30%Run 86:12faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jesper has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Heerenveen 2025 · best of 2 | 4:04 |
| Sled push | 1:53 | Heerenveen 2025 · best of 2 | 1:50 |
| Sled pull | 2:25 | Rotterdam 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:51 | Rotterdam 2025 · best of 2 | 3:13 |
| Row | 4:38 | Rotterdam 2025 · best of 2 | 4:32 |
| Farmers carry | 1:14 | Heerenveen 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:58 | Heerenveen 2025 · best of 2 | 3:35 |
| Wall balls | 3:38 | Rotterdam 2025 · best of 2 | 4:23 |
| Runs (8 km) | 43:07 | Heerenveen 2025 · best of 2 | 42:19 |
| Roxzone | 9:21 | Rotterdam 2025 · best of 2 | 6:48 |
How to read
Each station's best across Jesper's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rawand Zankana3 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 838 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jesper against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:05 against the typical Doubles Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
