Athlete · Open Men · 30-34 ·

SWE

Jesper Isaksson

3 HYROX results over 2 seasons. Best Open Men time 1:10:16 at Katowice 2025.

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1:10:16 best Open Men time · Katowice 2025 3 Open Men races

top 14% best Open Men place · Katowice 2025 105th of 757 Open Men finishers there

1:15:11 latest race · Valencia 2025 4:55 slower than the best Open Men time Open Men

Wall balls strongest segment · Katowice 2025 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:001:14:001:15:00 best 1:10:16

Each dot is one Open Men race. From the first Open Men race to the best: 1:48 faster (1:12:04 to 1:10:16).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia 2025 17 Oct 2025what the whole field did →	Open Men · 30-34	1:15:11	top 27% 385/1,474	35:25	34:14	5:37	splits SkiErg4:28Sled push3:20Sled pull4:44Burpee broad jump5:03Row4:47Farmers carry2:13Sandbag lunges5:08Wall balls4:31Run 14:33Run 24:11Run 34:28Run 44:28Run 54:27Run 64:19Run 74:10Run 84:53Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Men · 25-29	1:10:16	top 14% 105/757	35:54	30:00	4:22	splits SkiErg4:13Sled push1:35Sled pull3:18Burpee broad jump5:41Row4:47Farmers carry1:53Sandbag lunges4:37Wall balls3:56Run 13:32Run 24:26Run 34:48Run 44:47Run 54:34Run 64:37Run 74:26Run 84:44Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Men · 25-29	1:12:04	top 19% 200/1,098	36:12	29:13	6:44	splits SkiErg4:11Sled push1:46Sled pull3:23Burpee broad jump5:00Row4:40Farmers carry1:47Sandbag lunges4:15Wall balls4:11Run 14:06Run 24:09Run 34:37Run 44:37Run 54:40Run 64:44Run 74:23Run 85:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Katowice 2025, against 757 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jesperedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 95%

Sled pull faster than 90%

Burpee broad jump faster than 46%

Row faster than 48%

Farmers carry faster than 65%

Sandbag lunges faster than 63%

Wall balls faster than 97%

Roxzone faster than 76%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:36 faster

Sled pull 0:59 faster

Burpee broad jump 0:11 slower

Row 0:02 slower

Farmers carry 0:10 faster

Sandbag lunges 0:27 faster

Wall balls 2:52 faster

Roxzone 1:09 faster

Runs (8 km) 7:42 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jesper against the typical Open Men finisher

Jesper1:10:16

3:324:134:261:354:483:184:475:414:344:474:371:534:264:374:443:564:22

Typical Open Men1:23:38

3:594:265:092:115:304:175:325:305:384:455:312:035:345:046:106:485:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown