DEN Jesper Bang
2 HYROX races over 2 seasons. Best Open Men time: 1:16:48 at Hamburg Hamb.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jesper Bang at each race, oldest on the left; lower is faster.The best was 1:16:48 at Hamburg (Oct 2026); Jesper Bang was 7:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Open Men | 1:23:52 |
| Hamburg | Oct 2026 | Open Men | 1:16:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
478th of 2,503 Open Men (faster than 80%). Against the 63 who finished around 1:16:14: most time gained on sled push (0:33), most lost on sandbag lunges (0:50). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:37 | faster than 74% |
| SkiErg: | 4:17 | 4:29 | faster than 77% |
| Run 2: | 4:42 | 5:05 | faster than 69% |
| Sled push: | 2:17 | 3:17 | faster than 95% |
| Run 3: | 5:00 | 5:28 | faster than 70% |
| Sled pull: | 4:07 | 4:30 | faster than 67% |
| Run 4: | 4:53 | 5:28 | faster than 74% |
| Burpee broad jump: | 4:50 | 5:50 | faster than 73% |
| Run 5: | 4:54 | 5:41 | faster than 79% |
| Row: | 4:48 | 4:46 | faster than 48% |
| Run 6: | 4:59 | 5:33 | faster than 72% |
| Farmers carry: | 2:10 | 2:09 | faster than 49% |
| Run 7: | 4:40 | 5:31 | faster than 83% |
| Sandbag lunges: | 5:33 | 5:29 | faster than 47% |
| Run 8: | 4:20 | 5:06 | faster than 77% |
| Wall balls: | 5:51 | 7:13 | faster than 75% |
| Roxzone: | 5:28 | 6:46 | faster than 82% |
| Runs (8 km) | 37:32 | 42:54 | faster than 77% |
| Stations (8) | 33:53 | ||
| Finish | 1:16:48 | 1:29:10 | 478th of 2,503 · faster than 80% |
617th of 1,290 Open Men (faster than 52%). Against the 40 who finished around 1:24:45: most time gained on sled push (0:31), most lost on the eight runs (0:17). Runs 5 to 8 took 1:26 less than runs 1 to 4 (them: 1:25 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 7:05 | 7:11 | faster than 53% |
| SkiErg: | 4:39 | 4:35 | faster than 41% |
| Run 2: | 4:40 | 4:31 | faster than 40% |
| Sled push: | 2:35 | 2:56 | faster than 77% |
| Run 3: | 4:55 | 4:49 | faster than 44% |
| Sled pull: | 4:16 | 4:30 | faster than 62% |
| Run 4: | 4:59 | 4:49 | faster than 41% |
| Burpee broad jump: | 5:19 | 5:20 | faster than 50% |
| Run 5: | 5:05 | 4:59 | faster than 45% |
| Row: | 5:05 | 4:49 | faster than 27% |
| Run 6: | 4:58 | 4:50 | faster than 43% |
| Farmers carry: | 2:05 | 2:07 | faster than 53% |
| Run 7: | 4:55 | 4:51 | faster than 46% |
| Sandbag lunges: | 5:09 | 5:04 | faster than 47% |
| Run 8: | 5:15 | 5:17 | faster than 51% |
| Wall balls: | 6:36 | 6:40 | faster than 51% |
| Roxzone: | 6:23 | 6:40 | faster than 56% |
| Runs (8 km) | 41:48 | 41:36 | faster than 48% |
| Stations (8) | 35:44 | ||
| Finish | 1:23:52 | 1:24:45 | 617th of 1,290 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jesper has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Hamburg Hamb · best of 2 | 4:34 |
| Sled push | 2:17 | Hamburg Hamb · best of 2 | 3:04 |
| Sled pull | 4:07 | Hamburg Hamb · best of 2 | 4:57 |
| Burpee broad jump | 4:50 | Hamburg Hamb · best of 2 | 5:38 |
| Row | 4:48 | Hamburg Hamb · best of 2 | 4:53 |
| Farmers carry | 2:05 | Copenhagen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:09 | Copenhagen 2026 · best of 2 | 5:20 |
| Wall balls | 5:51 | Hamburg Hamb · best of 2 | 7:03 |
| Runs (8 km) | 37:32 | Hamburg Hamb · best of 2 | 41:47 |
| Roxzone | 5:28 | Hamburg Hamb · best of 2 | 7:23 |
How to read
Each station's best across Jesper's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Jesper sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Lunges (faster than 48%).
See the numbers
| Part | Jesper: faster than |
|---|---|
| Ski | 77% |
| Push | 96% |
| Pull | 67% |
| BBJ | 73% |
| Row | 48% |
| Carry | 50% |
| Lunges | 48% |
| Wall balls | 75% |
| Roxzone | 82% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jesper beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Sandbag lunges (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jesper's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:22 faster); weakest: Sandbag lunges (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jesper against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jesper: 37:35 running, 33:53 at the stations and 5:28 in the roxzone; the longest station was the wall balls (5:51).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Jesper | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 4:37 |
| SkiErg | 4:17 | 4:29 |
| Run 2 | 4:42 | 5:05 |
| Sled push | 2:17 | 3:17 |
| Run 3 | 5:00 | 5:28 |
| Sled pull | 4:07 | 4:30 |
| Run 4 | 4:53 | 5:28 |
| Burpee broad jump | 4:50 | 5:50 |
| Run 5 | 4:54 | 5:41 |
| Row | 4:48 | 4:46 |
| Run 6 | 4:59 | 5:33 |
| Farmers carry | 2:10 | 2:09 |
| Run 7 | 4:40 | 5:31 |
| Sandbag lunges | 5:33 | 5:29 |
| Run 8 | 4:20 | 5:06 |
| Wall balls | 5:51 | 7:13 |
| Roxzone | 5:28 | 6:46 |
| Finish | 1:16:48 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:48.
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