POL Jerzy Ponikiewski
3 HYROX races over 1 season. Best Open Men time: 1:05:11 at Warsaw 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jerzy Ponikiewski at each race, oldest on the left; lower is faster.The best was 1:05:11 at Warsaw (Apr 2026); Jerzy Ponikiewski was 11:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Open Men | 1:16:48 |
| Katowice | Feb 2026 | Open Men | 1:08:04 |
| Warsaw | Apr 2026 | Open Men | 1:05:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:37 faster (1:16:48 to 1:05:11).
3 results at 3 races
134th of 2,561 Open Men (faster than 94%). Against the 77 who finished around 1:05:01: most time gained on the eight runs (0:28), most lost on sled pull (0:23). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:56 | faster than 89% |
| SkiErg: | 4:03 | 4:26 | faster than 94% |
| Run 2: | 4:20 | 5:13 | faster than 89% |
| Sled push: | 2:35 | 2:49 | faster than 66% |
| Run 3: | 4:18 | 5:32 | faster than 94% |
| Sled pull: | 3:47 | 4:21 | faster than 75% |
| Run 4: | 4:21 | 5:31 | faster than 93% |
| Burpee broad jump: | 3:49 | 5:21 | faster than 89% |
| Run 5: | 4:29 | 5:40 | faster than 93% |
| Row: | 4:30 | 4:50 | faster than 85% |
| Run 6: | 4:13 | 5:32 | faster than 96% |
| Farmers carry: | 1:36 | 1:54 | faster than 82% |
| Run 7: | 4:10 | 5:31 | faster than 97% |
| Sandbag lunges: | 3:39 | 4:58 | faster than 90% |
| Run 8: | 3:35 | 4:54 | faster than 96% |
| Wall balls: | 4:41 | 6:24 | faster than 89% |
| Roxzone: | 3:59 | 5:43 | faster than 94% |
| Runs (8 km) | 32:36 | 42:15 | faster than 95% |
| Stations (8) | 28:40 | ||
| Finish | 1:05:11 | 1:23:58 | 134th of 2,561 · faster than 94% |
111th of 1,096 Open Men (faster than 89%). Against the 32 who finished around 1:08:03: most time gained on the eight runs (1:51), most lost on wall balls (1:14). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:19 | faster than 90% |
| SkiErg: | 4:05 | 4:31 | faster than 94% |
| Run 2: | 4:00 | 5:00 | faster than 93% |
| Sled push: | 2:30 | 2:31 | faster than 52% |
| Run 3: | 4:11 | 5:21 | faster than 94% |
| Sled pull: | 3:49 | 4:22 | faster than 75% |
| Run 4: | 4:17 | 5:22 | faster than 91% |
| Burpee broad jump: | 3:53 | 5:30 | faster than 86% |
| Run 5: | 4:31 | 5:37 | faster than 89% |
| Row: | 4:33 | 4:39 | faster than 62% |
| Run 6: | 4:09 | 5:23 | faster than 94% |
| Farmers carry: | 1:43 | 2:02 | faster than 82% |
| Run 7: | 4:11 | 5:24 | faster than 94% |
| Sandbag lunges: | 4:04 | 5:06 | faster than 84% |
| Run 8: | 4:23 | 6:04 | faster than 96% |
| Wall balls: | 5:55 | 6:21 | faster than 59% |
| Roxzone: | 3:36 | 4:50 | faster than 82% |
| Runs (8 km) | 34:02 | 43:46 | faster than 93% |
| Stations (8) | 30:32 | ||
| Finish | 1:08:04 | 1:24:36 | 111th of 1,096 · faster than 89% |
304th of 1,184 Open Men (faster than 74%). Against the 37 who finished around 1:16:37: most time gained on the eight runs (3:13), most lost on sled pull (4:14). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:54 | faster than 87% |
| SkiErg: | 4:19 | 4:39 | faster than 88% |
| Run 2: | 4:14 | 4:57 | faster than 84% |
| Sled push: | 2:33 | 2:52 | faster than 76% |
| Run 3: | 4:21 | 5:22 | faster than 89% |
| Sled pull: | 8:27 | 4:47 | faster than 2% |
| Run 4: | 4:13 | 5:23 | faster than 91% |
| Burpee broad jump: | 4:10 | 5:40 | faster than 84% |
| Run 5: | 4:35 | 5:30 | faster than 85% |
| Row: | 4:43 | 4:58 | faster than 75% |
| Run 6: | 4:22 | 5:22 | faster than 89% |
| Farmers carry: | 1:43 | 2:08 | faster than 86% |
| Run 7: | 4:13 | 5:18 | faster than 92% |
| Sandbag lunges: | 4:24 | 5:12 | faster than 74% |
| Run 8: | 4:42 | 5:49 | faster than 86% |
| Wall balls: | 5:57 | 6:47 | faster than 65% |
| Roxzone: | 5:53 | 6:03 | faster than 53% |
| Runs (8 km) | 34:45 | 42:59 | faster than 88% |
| Stations (8) | 36:16 | ||
| Finish | 1:16:48 | 1:26:57 | 304th of 1,184 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jerzy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Warsaw 2026 · best of 3 | 4:34 |
| Sled push | 2:30 | Katowice 2026 · best of 3 | 3:04 |
| Sled pull | 3:47 | Warsaw 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:49 | Warsaw 2026 · best of 3 | 5:38 |
| Row | 4:30 | Warsaw 2026 · best of 3 | 4:53 |
| Farmers carry | 1:36 | Warsaw 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:39 | Warsaw 2026 · best of 3 | 5:20 |
| Wall balls | 4:41 | Warsaw 2026 · best of 3 | 7:03 |
| Runs (8 km) | 32:36 | Warsaw 2026 · best of 3 | 41:47 |
| Roxzone | 3:36 | Katowice 2026 · best of 3 | 7:23 |
How to read
Each station's best across Jerzy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Jerzy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Push (faster than 66%).
See the numbers
| Part | Jerzy: faster than |
|---|---|
| Ski | 95% |
| Push | 66% |
| Pull | 76% |
| BBJ | 90% |
| Row | 86% |
| Carry | 82% |
| Lunges | 90% |
| Wall balls | 89% |
| Roxzone | 94% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jerzy beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Sled push (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jerzy's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:39 faster); weakest: Sled push (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jerzy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jerzy: 32:39 running, 28:40 at the stations and 3:59 in the roxzone; the longest station was the wall balls (4:41).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Jerzy | Typical Open Men |
|---|---|---|
| Run 1 | 3:13 | 3:56 |
| SkiErg | 4:03 | 4:26 |
| Run 2 | 4:20 | 5:13 |
| Sled push | 2:35 | 2:49 |
| Run 3 | 4:18 | 5:32 |
| Sled pull | 3:47 | 4:21 |
| Run 4 | 4:21 | 5:31 |
| Burpee broad jump | 3:49 | 5:21 |
| Run 5 | 4:29 | 5:40 |
| Row | 4:30 | 4:50 |
| Run 6 | 4:13 | 5:32 |
| Farmers carry | 1:36 | 1:54 |
| Run 7 | 4:10 | 5:31 |
| Sandbag lunges | 3:39 | 4:58 |
| Run 8 | 3:35 | 4:54 |
| Wall balls | 4:41 | 6:24 |
| Roxzone | 3:59 | 5:43 |
| Finish | 1:05:11 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
