NED Jerzy Aarnink
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jerzy Aarnink at each race, oldest on the left; lower is faster.The best was 1:14:59 at Heerenveen (May 2025); Jerzy Aarnink was 10:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Men | 1:25:54 |
| Heerenveen | May 2025 | Pro Men | 1:14:59 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
54th of 216 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 216 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:03 | faster than 46% |
| SkiErg: | 4:09 | 4:13 | faster than 65% |
| Run 2: | 4:10 | 4:17 | faster than 55% |
| Sled push: | 2:45 | 3:24 | faster than 91% |
| Run 3: | 4:20 | 4:33 | faster than 62% |
| Sled pull: | 4:58 | 6:12 | faster than 78% |
| Run 4: | 4:24 | 4:39 | faster than 64% |
| Burpee broad jump: | 3:55 | 4:49 | faster than 78% |
| Run 5: | 4:23 | 4:49 | faster than 71% |
| Row: | 4:30 | 4:36 | faster than 63% |
| Run 6: | 4:19 | 4:46 | faster than 70% |
| Farmers carry: | 2:51 | 2:07 | faster than 15% |
| Run 7: | 4:29 | 4:51 | faster than 65% |
| Sandbag lunges: | 5:17 | 5:08 | faster than 44% |
| Run 8: | 4:43 | 5:24 | faster than 74% |
| Wall balls: | 5:33 | 6:21 | faster than 75% |
| Roxzone: | 6:18 | 7:32 | faster than 80% |
| Runs (8 km) | 34:48 | 37:24 | faster than 67% |
| Stations (8) | 33:58 | ||
| Finish | 1:14:59 | 1:22:29 | 54th of 216 · faster than 75% |
37th of 119 Pro Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:41 | 6:08 | faster than 71% |
| SkiErg: | 3:48 | 3:48 | faster than 53% |
| Run 2: | 4:08 | 4:17 | faster than 64% |
| Sled push: | 1:31 | 1:51 | faster than 95% |
| Run 3: | 4:42 | 4:31 | faster than 34% |
| Sled pull: | 3:14 | 3:36 | faster than 81% |
| Run 4: | 4:52 | 4:31 | faster than 28% |
| Burpee broad jump: | 2:20 | 2:42 | faster than 78% |
| Run 5: | — | ||
| Row: | 4:02 | 4:12 | faster than 81% |
| Run 6: | 4:37 | 4:31 | faster than 41% |
| Farmers carry: | 1:24 | 1:35 | faster than 78% |
| Run 7: | 4:54 | 4:37 | faster than 31% |
| Sandbag lunges: | 2:45 | 3:33 | faster than 94% |
| Run 8: | 4:37 | 4:35 | faster than 46% |
| Wall balls: | 3:52 | 3:52 | faster than 52% |
| Roxzone: | 5:02 | 5:29 | faster than 72% |
| Runs (8 km) | 33:29 | 33:23 | faster than 50% |
| Stations (8) | 22:56 | ||
| Finish | 1:06:40 | 1:09:25 | 37th of 119 · faster than 69% |
202nd of 324 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:18 | faster than 41% |
| SkiErg: | 4:04 | 4:11 | faster than 66% |
| Run 2: | 8:03 | 4:55 | faster than 5% |
| Sled push: | 2:38 | 2:58 | faster than 74% |
| Run 3: | 5:09 | 5:07 | faster than 49% |
| Sled pull: | 5:10 | 5:10 | faster than 50% |
| Run 4: | 5:20 | 5:15 | faster than 45% |
| Burpee broad jump: | 4:38 | 4:33 | faster than 46% |
| Run 5: | 7:17 | 5:20 | faster than 6% |
| Row: | 4:40 | 4:32 | faster than 36% |
| Run 6: | 5:11 | 5:14 | faster than 52% |
| Farmers carry: | 2:17 | 1:55 | faster than 26% |
| Run 7: | 5:15 | 5:17 | faster than 52% |
| Sandbag lunges: | 5:57 | 5:02 | faster than 25% |
| Run 8: | 5:42 | 5:59 | faster than 59% |
| Wall balls: | 5:54 | 6:33 | faster than 66% |
| Roxzone: | 5:22 | 5:30 | faster than 56% |
| Runs (8 km) | 45:18 | 41:20 | faster than 25% |
| Stations (8) | 35:18 | ||
| Finish | 1:25:54 | 1:22:23 | 202nd of 324 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jerzy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Amsterdam 2024 · best of 2 | 4:17 |
| Sled push | 2:38 | Amsterdam 2024 · best of 2 | 3:45 |
| Sled pull | 4:58 | Heerenveen 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:55 | Heerenveen 2025 · best of 2 | 4:25 |
| Row | 4:30 | Heerenveen 2025 · best of 2 | 4:35 |
| Farmers carry | 2:17 | Amsterdam 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:17 | Heerenveen 2025 · best of 2 | 5:03 |
| Wall balls | 5:33 | Heerenveen 2025 · best of 2 | 6:49 |
| Runs (8 km) | 34:48 | Heerenveen 2025 · best of 2 | 36:58 |
| Roxzone | 5:22 | Amsterdam 2024 · best of 2 | 6:13 |
How to read
Each station's best across Jerzy's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Niels TE Braak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 216 Pro Men
Shape of the race
This chart shows where Jerzy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Jerzy: faster than |
|---|---|
| Ski | 66% |
| Push | 91% |
| Pull | 79% |
| BBJ | 79% |
| Row | 63% |
| Carry | 15% |
| Lunges | 44% |
| Wall balls | 75% |
| Roxzone | 81% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jerzy beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jerzy's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:36 faster); weakest: Farmers carry (0:44 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jerzy against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jerzy: 34:53 running, 33:58 at the stations and 6:18 in the roxzone; the longest station was the wall balls (5:33) and the shortest the sled push (2:45).Below, Typical Pro Men: 37:22 running, 36:50 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Jerzy | Typical Pro Men |
|---|---|---|
| Run 1 | 4:05 | 4:03 |
| SkiErg | 4:09 | 4:13 |
| Run 2 | 4:10 | 4:17 |
| Sled push | 2:45 | 3:24 |
| Run 3 | 4:20 | 4:33 |
| Sled pull | 4:58 | 6:12 |
| Run 4 | 4:24 | 4:39 |
| Burpee broad jump | 3:55 | 4:49 |
| Run 5 | 4:23 | 4:49 |
| Row | 4:30 | 4:36 |
| Run 6 | 4:19 | 4:46 |
| Farmers carry | 2:51 | 2:07 |
| Run 7 | 4:29 | 4:51 |
| Sandbag lunges | 5:17 | 5:08 |
| Run 8 | 4:43 | 5:24 |
| Wall balls | 5:33 | 6:21 |
| Roxzone | 6:18 | 7:32 |
| Finish | 1:14:59 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:44 against the typical Pro Men finisher at Heerenveen 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:14:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
