NED Jerzy Aarnink
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:14:59 (Heerenveen 2025) · Pro Doubles Men 1:06:40 (Maastricht 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2025 10 May 2025what the whole field did → | Pro Men · 35-39 | 1:14:59 | top 25% 54/216 | 34:48 | 33:58 | 6:18 | splitsSkiErg4:09Sled push2:45Sled pull4:58Burpee broad jump3:55Row4:30Farmers carry2:51Sandbag lunges5:17Wall balls5:33Run 14:05Run 24:10Run 34:20Run 44:24Run 54:23Run 64:19Run 74:29Run 84:43Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Niels TE Braak, Jerzy Aarninkwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:06:40 | top 32% 37/119 | 33:29* | 22:56* | 5:02 | splitsSkiErg3:48Sled push1:31Sled pull3:14Burpee broad jump2:20Row4:02Farmers carry1:24Sandbag lunges2:45Wall balls3:52Run 15:41Run 24:08Run 34:42Run 44:52Run 5—Run 64:37Run 74:54Run 84:37Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Pro Men · 35-39 | 1:25:54 | 202nd of 324 | 45:18 | 35:18 | 5:22 | splitsSkiErg4:04Sled push2:38Sled pull5:10Burpee broad jump4:38Row4:40Farmers carry2:17Sandbag lunges5:57Wall balls5:54Run 13:25Run 28:03Run 35:09Run 45:20Run 57:17Run 65:11Run 75:15Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2025, against 216 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jerzy against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:44 against the typical Pro Men finisher at Heerenveen 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:14:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
