PHI Jerry Wong
3 HYROX races over 1 season: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jerry Wong at each race, oldest on the left; lower is faster.The best was 1:41:57 at Osaka (Jan 2026); Jerry Wong was 1:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Osaka | Jan 2026 | Open Men | 1:41:57 |
| Hong Kong | May 2026 | Open Men | 1:43:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,332nd of 2,099 Open Men (faster than 36%). Against the 64 who finished around 1:44:21: most time gained on the roxzone (0:57), most lost on the eight runs (2:19). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 3:48 | faster than 11% |
| SkiErg: | 5:26 | 4:49 | faster than 11% |
| Run 2: | 5:27 | 4:32 | faster than 15% |
| Sled push: | 2:50 | 3:17 | faster than 74% |
| Run 3: | 5:32 | 4:48 | faster than 23% |
| Sled pull: | 5:57 | 5:27 | faster than 37% |
| Run 4: | 5:27 | 4:51 | faster than 27% |
| Burpee broad jump: | 6:16 | 6:09 | faster than 47% |
| Run 5: | 5:15 | 4:59 | faster than 39% |
| Row: | 5:50 | 5:05 | faster than 11% |
| Run 6: | 5:43 | 4:57 | faster than 23% |
| Farmers carry: | 2:46 | 2:30 | faster than 37% |
| Run 7: | 5:39 | 4:57 | faster than 25% |
| Sandbag lunges: | 5:59 | 6:07 | faster than 53% |
| Run 8: | 7:34 | 7:05 | faster than 40% |
| Wall balls: | 10:22 | 8:40 | faster than 34% |
| Roxzone: | 12:51 | 12:39 | faster than 47% |
| Runs (8 km) | 45:18 | 40:11 | faster than 28% |
| Stations (8) | 45:26 | ||
| Finish | 1:43:30 | 1:36:16 | 1332nd of 2,099 · faster than 36% |
1,092nd of 1,631 Open Men (faster than 33%). Against the 48 who finished around 1:41:06: most time gained on sled push (0:36), most lost on the eight runs (3:20). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 2:56 | faster than 20% |
| SkiErg: | 5:22 | 4:55 | faster than 17% |
| Run 2: | 6:11 | 5:18 | faster than 19% |
| Sled push: | 3:14 | 3:26 | faster than 59% |
| Run 3: | 6:39 | 5:46 | faster than 24% |
| Sled pull: | 6:01 | 5:24 | faster than 33% |
| Run 4: | 6:34 | 5:43 | faster than 23% |
| Burpee broad jump: | 6:19 | 5:23 | faster than 30% |
| Run 5: | 7:14 | 6:02 | faster than 19% |
| Row: | 5:26 | 5:00 | faster than 22% |
| Run 6: | 6:51 | 5:48 | faster than 22% |
| Farmers carry: | 2:35 | 2:26 | faster than 41% |
| Run 7: | 6:36 | 5:48 | faster than 27% |
| Sandbag lunges: | 5:46 | 5:22 | faster than 41% |
| Run 8: | 5:17 | 4:55 | faster than 39% |
| Wall balls: | 8:01 | 7:28 | faster than 42% |
| Roxzone: | 10:32 | 9:37 | faster than 38% |
| Runs (8 km) | 48:46 | 42:55 | faster than 24% |
| Stations (8) | 42:44 | ||
| Finish | 1:41:57 | 1:33:32 | 1092nd of 1,631 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jerry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | Osaka 2026 · best of 2 | 4:34 |
| Sled push | 2:50 | Hong Kong 2026 · best of 2 | 3:04 |
| Sled pull | 5:57 | Hong Kong 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:16 | Hong Kong 2026 · best of 2 | 5:38 |
| Row | 5:26 | Osaka 2026 · best of 2 | 4:53 |
| Farmers carry | 2:35 | Osaka 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:46 | Osaka 2026 · best of 2 | 5:20 |
| Wall balls | 8:01 | Osaka 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:18 | Hong Kong 2026 · best of 2 | 41:47 |
| Roxzone | 10:32 | Osaka 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jerry's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Cherise Lam1 race
- Justin Ng1 race
- Megan Ho1 race
From the team results above. A name opens the search: a partner can have more than one page.
Osaka 2026, against 1,631 Open Men
Shape of the race
This chart shows where Jerry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 60% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | Jerry: faster than |
|---|---|
| Ski | 18% |
| Push | 60% |
| Pull | 34% |
| BBJ | 31% |
| Row | 22% |
| Carry | 41% |
| Lunges | 41% |
| Wall balls | 43% |
| Roxzone | 38% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jerry beat on each part of the race, at this race.Best: Sled push (faster than 60%); weakest: SkiErg (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jerry's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:12 faster); weakest: Runs (8 km) (5:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jerry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jerry: 48:49 running, 42:44 at the stations and 10:32 in the roxzone; the longest station was the wall balls (8:01).Below, Typical Open Men: 42:16 running, 39:24 at the stations and 9:37 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Jerry | Typical Open Men |
|---|---|---|
| Run 1 | 3:27 | 2:56 |
| SkiErg | 5:22 | 4:55 |
| Run 2 | 6:11 | 5:18 |
| Sled push | 3:14 | 3:26 |
| Run 3 | 6:39 | 5:46 |
| Sled pull | 6:01 | 5:24 |
| Run 4 | 6:34 | 5:43 |
| Burpee broad jump | 6:19 | 5:23 |
| Run 5 | 7:14 | 6:02 |
| Row | 5:26 | 5:00 |
| Run 6 | 6:51 | 5:48 |
| Farmers carry | 2:35 | 2:26 |
| Run 7 | 6:36 | 5:48 |
| Sandbag lunges | 5:46 | 5:22 |
| Run 8 | 5:17 | 4:55 |
| Wall balls | 8:01 | 7:28 |
| Roxzone | 10:32 | 9:37 |
| Finish | 1:41:57 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:56 against the typical Open Men finisher at Osaka 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
