Athlete · Open Men · 16-24 ·

NED

Jerry Kruijer

3 HYROX results over 2 seasons. Best Open Men time 1:07:37 at Heerenveen 2025.

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1:07:37 best Open Men time · Heerenveen 2025 3 Open Men races

top 5% best Open Men place · Heerenveen 2025 74th of 1,541 Open Men finishers there

1:14:25 latest race · Utrecht 2025 6:48 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Heerenveen 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:10:001:12:001:14:00 best 1:07:37

Each dot is one Open Men race. From the first Open Men race to the best: 8:13 faster (1:15:50 to 1:07:37).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 16-24	1:14:25	top 13% 242/1,912	38:22	32:08	3:58	splits SkiErg4:21Sled push3:03Sled pull3:46Burpee broad jump4:21Row4:35Farmers carry2:13Sandbag lunges4:08Wall balls5:41Run 14:20Run 24:46Run 35:04Run 45:05Run 55:05Run 64:59Run 75:07Run 84:00Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 16-24	1:07:37	top 5% 74/1,541	33:12	28:50	5:40	splits SkiErg4:27Sled push2:07Sled pull3:33Burpee broad jump4:02Row4:26Farmers carry1:52Sandbag lunges3:21Wall balls5:02Run 14:04Run 24:02Run 34:13Run 44:09Run 54:12Run 64:03Run 74:02Run 84:31Full report for this race →
Rotterdam 2025 1 Mar 2025what the whole field did →	Open Men · 16-24	1:15:50	top 19% 446/2,469	38:13	32:10	5:31	splits SkiErg4:23Sled push2:37Sled pull4:10Burpee broad jump4:46Row4:39Farmers carry2:12Sandbag lunges4:12Wall balls5:11Run 14:36Run 24:15Run 34:49Run 44:49Run 54:53Run 64:37Run 75:09Run 85:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jerryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 94%

Sled pull faster than 93%

Burpee broad jump faster than 92%

Row faster than 89%

Farmers carry faster than 73%

Sandbag lunges faster than 98%

Wall balls faster than 81%

Roxzone faster than 97%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:39 faster

Sled pull 1:15 faster

Burpee broad jump 1:41 faster

Row 0:22 faster

Farmers carry 0:14 faster

Sandbag lunges 1:48 faster

Wall balls 1:23 faster

Roxzone 2:30 faster

Runs (8 km) 7:06 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jerry against the typical Open Men finisher

Jerry1:07:37

4:044:274:022:074:133:334:094:024:124:264:031:524:023:214:315:025:40

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:07:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown