HKG Jerome Tsang
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 6 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jerome Tsang at each race, oldest on the left; lower is faster.The best was 1:33:16 at Osaka (Jan 2026); Jerome Tsang was 56:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Men | 2:29:27 |
| Osaka | Jan 2026 | Doubles Men | 1:33:16 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,026th of 2,099 Open Men (faster than 51%). Against the 65 who finished around 1:36:16: most time gained on wall balls (0:45), most lost on the eight runs (0:58). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 3:52 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:48 | faster than 31% |
| SkiErg: | 4:37 | 4:49 | faster than 70% |
| Run 2: | 4:52 | 4:32 | faster than 33% |
| Sled push: | 3:32 | 3:17 | faster than 38% |
| Run 3: | 4:52 | 4:48 | faster than 47% |
| Sled pull: | 6:00 | 5:27 | faster than 36% |
| Run 4: | 5:03 | 4:51 | faster than 41% |
| Burpee broad jump: | 6:35 | 6:09 | faster than 40% |
| Run 5: | 5:10 | 4:59 | faster than 42% |
| Row: | 4:52 | 5:05 | faster than 70% |
| Run 6: | 5:01 | 4:57 | faster than 47% |
| Farmers carry: | 3:17 | 2:30 | faster than 18% |
| Run 7: | 5:01 | 4:57 | faster than 47% |
| Sandbag lunges: | 5:48 | 6:07 | faster than 57% |
| Run 8: | 6:44 | 7:05 | faster than 58% |
| Wall balls: | 8:09 | 8:40 | faster than 56% |
| Roxzone: | 12:01 | 12:39 | faster than 57% |
| Runs (8 km) | 40:48 | 40:11 | faster than 46% |
| Stations (8) | 42:50 | ||
| Finish | 1:35:33 | 1:36:16 | 1026th of 2,099 · faster than 51% |
585th of 751 Doubles Men (faster than 22%).
| Part | Time | Typical here | vs 751 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:15 | faster than 9% |
| SkiErg: | 4:32 | 4:22 | faster than 34% |
| Run 2: | 6:42 | 5:37 | faster than 17% |
| Sled push: | 2:41 | 1:49 | faster than 4% |
| Run 3: | 6:26 | 6:02 | faster than 34% |
| Sled pull: | 4:35 | 3:37 | faster than 12% |
| Run 4: | 6:29 | 5:58 | faster than 32% |
| Burpee broad jump: | 3:40 | 3:07 | faster than 25% |
| Run 5: | 6:48 | 6:12 | faster than 29% |
| Row: | 5:01 | 4:43 | faster than 28% |
| Run 6: | 7:12 | 6:02 | faster than 19% |
| Farmers carry: | 1:54 | 1:45 | faster than 31% |
| Run 7: | 7:12 | 6:03 | faster than 19% |
| Sandbag lunges: | 4:17 | 3:36 | faster than 23% |
| Run 8: | 6:33 | 4:57 | faster than 18% |
| Wall balls: | 4:56 | 4:42 | faster than 41% |
| Roxzone: | 10:21 | 9:33 | faster than 39% |
| Runs (8 km) | 51:24 | 44:39 | faster than 20% |
| Stations (8) | 31:36 | ||
| Finish | 1:33:16 | 1:22:42 | 585th of 751 · faster than 22% |
900th of 902 Doubles Men (faster than 0%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:40 | faster than 27% |
| SkiErg: | 4:32 | 4:18 | faster than 27% |
| Run 2: | 6:29 | 5:57 | faster than 27% |
| Sled push: | 3:42 | 2:11 | faster than 5% |
| Run 3: | 7:30 | 6:19 | faster than 16% |
| Sled pull: | 6:09 | 4:13 | faster than 5% |
| Run 4: | 17:48 | 6:22 | faster than 0% |
| Burpee broad jump: | 6:39 | 3:38 | faster than 1% |
| Run 5: | 19:06 | 6:41 | faster than 0% |
| Row: | 4:37 | 4:46 | faster than 66% |
| Run 6: | 16:28 | 6:30 | faster than 0% |
| Farmers carry: | 2:09 | 1:48 | faster than 14% |
| Run 7: | 13:52 | 6:31 | faster than 0% |
| Sandbag lunges: | 5:23 | 4:07 | faster than 15% |
| Run 8: | 15:14 | 6:36 | faster than 1% |
| Wall balls: | 4:42 | 4:39 | faster than 48% |
| Roxzone †: | 10:58 | ||
| Runs (8 km) | 1:40:36 | 49:47 | faster than 0% |
| Stations (8) | 37:53 | ||
| Finish | 2:29:27 | 1:28:57 | 900th of 902 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
6 team partners
- Tin Wa Wong3 races
- Gary Cheng1 race
- Jan Cheng1 race
- Jeffrey Lee1 race
- Raymond Lee1 race
- Tsz Ki Fan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong May 2026, against 2,099 Open Men
Shape of the race
This chart shows where Jerome sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 71% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Jerome: faster than |
|---|---|
| Ski | 70% |
| Push | 38% |
| Pull | 37% |
| BBJ | 41% |
| Row | 71% |
| Carry | 18% |
| Lunges | 57% |
| Wall balls | 56% |
| Roxzone | 57% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jerome beat on each part of the race, at this race.Best: Row (faster than 71%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jerome's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:38 faster); weakest: Farmers carry (0:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jerome against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jerome: 40:53 running, 42:50 at the stations and 12:01 in the roxzone; the longest station was the wall balls (8:09).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Jerome | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 3:48 |
| SkiErg | 4:37 | 4:49 |
| Run 2 | 4:52 | 4:32 |
| Sled push | 3:32 | 3:17 |
| Run 3 | 4:52 | 4:48 |
| Sled pull | 6:00 | 5:27 |
| Run 4 | 5:03 | 4:51 |
| Burpee broad jump | 6:35 | 6:09 |
| Run 5 | 5:10 | 4:59 |
| Row | 4:52 | 5:05 |
| Run 6 | 5:01 | 4:57 |
| Farmers carry | 3:17 | 2:30 |
| Run 7 | 5:01 | 4:57 |
| Sandbag lunges | 5:48 | 6:07 |
| Run 8 | 6:44 | 7:05 |
| Wall balls | 8:09 | 8:40 |
| Roxzone | 12:01 | 12:39 |
| Finish | 1:35:33 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:47 against the typical Open Men finisher at Hong Kong May 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:35:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
