HKG Jerome Tsang
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:35:33 (Hong Kong 2026) · Doubles Men 1:33:16 (Osaka 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 30-34 | 1:35:33 | top 49% 1026/2,099 | 40:48* | 42:50* | 12:01 | splitsSkiErg4:37Sled push3:32Sled pull6:00Burpee broad jump6:35Row4:52Farmers carry3:17Sandbag lunges5:48Wall balls8:09Run 14:09Run 24:52Run 34:52Run 45:03Run 55:10Run 65:01Run 75:01Run 86:44Full report for this race → |
| Osaka 2026 30 Jan 2026team: Jerome Tsang, Tin Wa Wongwhat the whole field did → | Doubles Men · team 25-29 | 1:33:16 | 585th of 751 | 51:24 | 31:36 | 10:21 | splitsSkiErg4:32Sled push2:41Sled pull4:35Burpee broad jump3:40Row5:01Farmers carry1:54Sandbag lunges4:17Wall balls4:56Run 14:06Run 26:42Run 36:26Run 46:29Run 56:48Run 67:12Run 77:12Run 86:33Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Jerome Tsang, Tin Wa Wongwhat the whole field did → | Doubles Men · team 25-29 | 2:29:27 | 900th of 902 | 1:40:36 | 37:53 | 10:58 | splitsSkiErg4:32Sled push3:42Sled pull6:09Burpee broad jump6:39Row4:37Farmers carry2:09Sandbag lunges5:23Wall balls4:42Run 14:09Run 26:29Run 37:30Run 417:48Run 519:06Run 616:28Run 713:52Run 815:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jerome against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:47 against the typical Open Men finisher at Hong Kong 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:35:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
