Athlete · Open Men · 45-49 ·

BEL

Jérôme Thiry

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:32:18 (Cologne 2025) · Doubles Men 1:14:42 (Mechelen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:18 best Open Men time · Cologne 2025 also raced Doubles Men: each has its own best below

1256th of 1,840 best Open Men place · Cologne 2025 among Open Men finishers there

1:14:42 latest race · Mechelen 2026 first Doubles Men race Doubles Men with Simon Thiry

Burpee broad jump strongest segment · Cologne 2025 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:18Cologne 2025 · 2 races Doubles Men1:14:42Mechelen 2026 · 1 race · with Simon Thiry

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:001:36:001:37:00 best 1:32:18

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 27 Mar 2026team: Simon Thiry, Jérôme Thirywhat the whole field did →	Doubles Men · team 30-34	1:14:42	544th of 999	38:08	29:16	7:22	splits SkiErg4:13Sled push1:55Sled pull3:40Burpee broad jump3:10Row4:37Farmers carry1:36Sandbag lunges4:53Wall balls5:12Run 14:01Run 24:50Run 34:57Run 44:49Run 54:53Run 64:47Run 74:47Run 85:07Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Men · 45-49	1:37:59	1350th of 1,936	42:42	47:47	7:34	splits SkiErg4:55Sled push3:01Sled pull5:45Burpee broad jump5:55Row4:59Farmers carry2:20Sandbag lunges10:53Wall balls9:59Run 14:40Run 24:50Run 35:05Run 45:11Run 55:30Run 65:49Run 75:50Run 85:48Full report for this race →
Cologne 2025 11 Apr 2025what the whole field did →	Open Men · 45-49	1:32:18	1256th of 1,840	43:11	38:33	10:34	splits SkiErg4:44Sled push3:20Sled pull4:40Burpee broad jump3:09Row4:44Farmers carry2:36Sandbag lunges7:14Wall balls8:06Run 15:19Run 24:53Run 35:06Run 45:11Run 55:25Run 65:26Run 75:19Run 86:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jérômeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 24%

Sled pull faster than 41%

Burpee broad jump faster than 91%

Row faster than 53%

Farmers carry faster than 17%

Sandbag lunges faster than 10%

Wall balls faster than 32%

Roxzone faster than 15%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:29 slower

Sled pull 0:13 slower

Burpee broad jump 2:18 faster

Row 0:01 faster

Farmers carry 0:33 slower

Sandbag lunges 2:10 slower

Wall balls 1:06 slower

Roxzone 3:33 slower

Runs (8 km) 1:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jérôme against the typical Open Men finisher

Jérôme1:32:18

5:194:444:533:205:064:405:113:095:254:445:262:365:197:146:328:0610:34

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:33 against the typical Open Men finisher at Cologne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown