BEL Jérôme Thiry
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jérôme Thiry at each race, oldest on the left; lower is faster.The best was 1:32:18 at Cologne (Apr 2025); Jérôme Thiry was 5:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:32:18 |
| Maastricht | Sep 2025 | Open Men | 1:37:59 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
845th of 1,536 Doubles Men (faster than 45%). Against the 31 who finished around 1:14:47: most time gained on the eight runs (2:31), most lost on sandbag lunges (1:07). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:51 | faster than 38% |
| SkiErg: | 4:13 | 4:01 | faster than 22% |
| Run 2: | 4:50 | 4:42 | faster than 44% |
| Sled push: | 1:55 | 1:38 | faster than 17% |
| Run 3: | 4:57 | 4:58 | faster than 51% |
| Sled pull: | 3:40 | 3:04 | faster than 17% |
| Run 4: | 4:49 | 5:01 | faster than 59% |
| Burpee broad jump: | 3:10 | 3:22 | faster than 59% |
| Run 5: | 4:53 | 5:12 | faster than 64% |
| Row: | 4:37 | 4:28 | faster than 34% |
| Run 6: | 4:47 | 5:06 | faster than 64% |
| Farmers carry: | 1:36 | 1:40 | faster than 61% |
| Run 7: | 4:47 | 5:02 | faster than 62% |
| Sandbag lunges: | 4:53 | 3:34 | faster than 7% |
| Run 8: | 5:07 | 5:24 | faster than 61% |
| Wall balls: | 5:12 | 4:26 | faster than 21% |
| Roxzone: | 7:22 | 7:26 | faster than 52% |
| Runs (8 km) | 38:08 | 39:14 | faster than 57% |
| Stations (8) | 29:16 | ||
| Finish | 1:14:42 | 1:13:23 | 845th of 1,536 · faster than 45% |
1,351st of 1,936 Open Men (faster than 30%). Against the 58 who finished around 1:38:05: most time gained on the eight runs (2:38), most lost on sandbag lunges (5:08). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:47 | faster than 58% |
| SkiErg: | 4:55 | 4:29 | faster than 9% |
| Run 2: | 4:50 | 4:45 | faster than 45% |
| Sled push: | 3:01 | 2:41 | faster than 28% |
| Run 3: | 5:05 | 5:05 | faster than 50% |
| Sled pull: | 5:45 | 5:13 | faster than 33% |
| Run 4: | 5:11 | 5:08 | faster than 48% |
| Burpee broad jump: | 5:55 | 5:56 | faster than 50% |
| Run 5: | 5:30 | 5:26 | faster than 47% |
| Row: | 4:59 | 4:47 | faster than 32% |
| Run 6: | 5:49 | 5:14 | faster than 26% |
| Farmers carry: | 2:20 | 2:07 | faster than 32% |
| Run 7: | 5:50 | 5:13 | faster than 25% |
| Sandbag lunges: | 10:53 | 5:12 | faster than 1% |
| Run 8: | 5:48 | 5:58 | faster than 55% |
| Wall balls: | 9:59 | 8:08 | faster than 30% |
| Roxzone: | 7:34 | 7:33 | faster than 49% |
| Runs (8 km) | 42:42 | 41:55 | faster than 45% |
| Stations (8) | 47:47 | ||
| Finish | 1:37:59 | 1:29:04 | 1351st of 1,936 · faster than 30% |
1,256th of 1,840 Open Men (faster than 31%). Against the 55 who finished around 1:33:29: most time gained on burpee broad jump (3:19), most lost on sandbag lunges (1:20). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 4:51 | faster than 26% |
| SkiErg: | 4:44 | 4:24 | faster than 17% |
| Run 2: | 4:53 | 4:40 | faster than 37% |
| Sled push: | 3:20 | 2:51 | faster than 24% |
| Run 3: | 5:06 | 4:59 | faster than 44% |
| Sled pull: | 4:40 | 4:27 | faster than 40% |
| Run 4: | 5:11 | 5:01 | faster than 42% |
| Burpee broad jump: | 3:09 | 5:27 | faster than 90% |
| Run 5: | 5:25 | 5:09 | faster than 36% |
| Row: | 4:44 | 4:45 | faster than 52% |
| Run 6: | 5:26 | 5:03 | faster than 33% |
| Farmers carry: | 2:36 | 2:03 | faster than 17% |
| Run 7: | 5:19 | 5:06 | faster than 39% |
| Sandbag lunges: | 7:14 | 5:04 | faster than 10% |
| Run 8: | 6:32 | 6:16 | faster than 42% |
| Wall balls: | 8:06 | 7:00 | faster than 32% |
| Roxzone †: | 10:34 | ||
| Runs (8 km) | 43:11 | 41:24 | faster than 38% |
| Stations (8) | 38:33 | ||
| Finish | 1:32:18 | 1:25:33 | 1256th of 1,840 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jérôme has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Cologne 2025 · best of 2 | 4:34 |
| Sled push | 3:01 | Maastricht 2025 · best of 2 | 3:04 |
| Sled pull | 4:40 | Cologne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:09 | Cologne 2025 · best of 2 | 5:38 |
| Row | 4:44 | Cologne 2025 · best of 2 | 4:53 |
| Farmers carry | 2:20 | Maastricht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:14 | Cologne 2025 · best of 2 | 5:20 |
| Wall balls | 8:06 | Cologne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:42 | Maastricht 2025 · best of 2 | 41:47 |
| Roxzone | 7:34 | Maastricht 2025 | 7:23 |
How to read
Each station's best across Jérôme's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Simon Thiry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Jérôme sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 91% of the field), weakest on Lunges (faster than 10%).
See the numbers
| Part | Jérôme: faster than |
|---|---|
| Ski | 17% |
| Push | 24% |
| Pull | 41% |
| BBJ | 91% |
| Row | 53% |
| Carry | 17% |
| Lunges | 10% |
| Wall balls | 32% |
| Roxzone | 15% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jérôme beat on each part of the race, at this race.Best: Burpee broad jump (faster than 91%); weakest: Sandbag lunges (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jérôme's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:18 faster); weakest: Roxzone (3:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jérôme against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jérôme: 43:11 running, 38:32 at the stations and 10:34 in the roxzone; the longest station was the wall balls (8:06).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Jérôme | Typical Open Men |
|---|---|---|
| Run 1 | 5:19 | 4:51 |
| SkiErg | 4:44 | 4:24 |
| Run 2 | 4:53 | 4:40 |
| Sled push | 3:20 | 2:51 |
| Run 3 | 5:06 | 4:59 |
| Sled pull | 4:40 | 4:27 |
| Run 4 | 5:11 | 5:01 |
| Burpee broad jump | 3:09 | 5:27 |
| Run 5 | 5:25 | 5:09 |
| Row | 4:44 | 4:45 |
| Run 6 | 5:26 | 5:03 |
| Farmers carry | 2:36 | 2:03 |
| Run 7 | 5:19 | 5:06 |
| Sandbag lunges | 7:14 | 5:04 |
| Run 8 | 6:32 | 6:16 |
| Wall balls | 8:06 | 7:00 |
| Roxzone | 10:34 | 7:01 |
| Finish | 1:32:18 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:33 against the typical Open Men finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
