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Athlete · Open Men · 35-39 · FRA FRA

Jérôme Pallier

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www.roxtimes.com/athletes/jerome-pallier-9bca1482

11 HYROX races over 3 seasons: 5 solo, 6 in a team with 3 partners.

Two results in one division at the same race (Doubles Men at Nice Nov Nice; Doubles Men at Nice Oct Nice): either two athletes called Jérôme Pallier, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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Best Open Men time1:17:29London ExCeL 2025
Best Open Men place1897thof 5,554 · London ExCeL 2025
Latest race1:03:50Nice Nov Nice · Doubles Men with Marc SchefferJérôme's best Doubles Men time so far
Strongest part of the raceBurpee broad jumpfaster than 82% of Open Men at London ExCeL 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:17:29London ExCeL 2025 · 5 racesDoubles Men1:03:50Nice Nov Nice · 3 races · with Marc SchefferDoubles Mixed1:24:42Berlin 2025 · 3 races · with Justine Anzalone

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:18:001:22:001:26:001:30:001:34:00 best 1:17:29 best 1:17:29 · London ExCeL

This line shows the finish time of Jérôme Pallier at each race, oldest on the left; lower is faster.The best was 1:17:29 at London ExCeL (Dec 2025); Jérôme Pallier was 16:04 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Paris Apr 2025 Open Men 1:35:05
Geneva Oct 2025 Open Men 1:23:48
Paris Oct 2025 Open Men 1:28:46
London ExCeL Dec 2025 Open Men 1:17:29
Lyon May 2026 Open Men 1:19:01

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 17:36 faster (1:35:05 to 1:17:29).

Every race

11 results at 10 races

Tap a result for its full report
Nice Nov Nice 29 Oct – 1 Nov 2026 · 2 results
Race results
Doubles Men, team 35-39, with Marc Scheffer 1:03:50 183rd of 1,299; 33rd of 210 aged 35-39 35:07 23:47 5:00 Runs 35:07 · Stations 23:47 · Roxzone 5:00

183rd of 1,299 Doubles Men (faster than 85%). Against the 37 who finished around 1:03:52: most time gained on sandbag lunges (0:22), most lost on the roxzone (0:17). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:40 more).

Jérôme Pallier at HYROX Nice Nov Nice, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,299 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,299 Doubles Men here
Run 1: 3:39 3:49 faster than 61%
SkiErg: 3:57 3:59 faster than 57%
Run 2: 4:20 4:53 faster than 79%
Sled push: 1:46 1:55 faster than 71%
Run 3: 4:32 5:14 faster than 83%
Sled pull: 2:44 3:14 faster than 82%
Run 4: 4:27 5:12 faster than 85%
Burpee broad jump: 2:59 3:19 faster than 68%
Run 5: 4:30 5:17 faster than 85%
Row: 4:16 4:24 faster than 69%
Run 6: 4:26 5:13 faster than 86%
Farmers carry: 1:27 1:37 faster than 80%
Run 7: 4:37 5:17 faster than 81%
Sandbag lunges: 2:52 3:38 faster than 91%
Run 8: 4:41 5:27 faster than 84%
Wall balls: 3:46 4:17 faster than 86%
Roxzone: 5:00 5:41 faster than 75%
Runs (8 km) 35:07 40:36 faster than 83%
Stations (8) 23:47
Finish 1:03:50 1:13:04 183rd of 1,299 · faster than 85%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with François Faust 1:18:26 884th of 1,299; 136th of 210 aged 35-39 44:48 28:05 5:38 Runs 44:48 · Stations 28:05 · Roxzone 5:38

884th of 1,299 Doubles Men (faster than 31%). Against the 36 who finished around 1:18:44: most time gained on the roxzone (0:43), most lost on the eight runs (1:07). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 2:14 more).

Jérôme Pallier at HYROX Nice Oct Nice, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,299 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,299 Doubles Men here
Run 1: 4:15 3:49 faster than 24%
SkiErg: 4:08 3:59 faster than 27%
Run 2: 5:10 4:53 faster than 35%
Sled push: 2:20 1:55 faster than 12%
Run 3: 5:32 5:14 faster than 37%
Sled pull: 3:19 3:14 faster than 44%
Run 4: 5:26 5:12 faster than 39%
Burpee broad jump: 4:10 3:19 faster than 17%
Run 5: 6:11 5:17 faster than 17%
Row: 4:37 4:24 faster than 25%
Run 6: 5:59 5:13 faster than 18%
Farmers carry: 1:47 1:37 faster than 26%
Run 7: 5:54 5:17 faster than 23%
Sandbag lunges: 3:45 3:38 faster than 44%
Run 8: 6:25 5:27 faster than 18%
Wall balls: 3:59 4:17 faster than 72%
Roxzone: 5:38 5:41 faster than 52%
Runs (8 km) 44:48 40:36 faster than 25%
Stations (8) 28:05
Finish 1:18:26 1:13:04 884th of 1,299 · faster than 31%

Full report for this race →This result as data (JSON)

Lyon 2026 21 May 2026
Race results
Open Men, 35-39 1:19:01 1183rd of 3,441; 220th of 627 aged 35-39 39:23 32:46 6:56 Runs 39:23 · Stations 32:46 · Roxzone 6:56

1,183rd of 3,441 Open Men (faster than 65%). Against the 103 who finished around 1:19:12: most time gained on wall balls (1:02), most lost on the eight runs (2:49). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:50 more).

Jérôme Pallier at HYROX Lyon 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,441 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,441 Open Men here
Run 1: 3:47 3:33 faster than 34%
SkiErg: 4:32 4:33 faster than 52%
Run 2: 4:45 4:33 faster than 39%
Sled push: 3:11 3:42 faster than 79%
Run 3: 5:09 5:01 faster than 43%
Sled pull: 4:39 5:21 faster than 73%
Run 4: 5:00 4:57 faster than 47%
Burpee broad jump: 4:20 5:24 faster than 79%
Run 5: 5:08 5:01 faster than 44%
Row: 4:33 4:47 faster than 78%
Run 6: 5:09 4:55 faster than 38%
Farmers carry: 2:07 2:10 faster than 55%
Run 7: 5:05 4:54 faster than 41%
Sandbag lunges: 4:21 5:06 faster than 75%
Run 8: 5:23 5:16 faster than 45%
Wall balls: 5:03 6:48 faster than 86%
Roxzone: 6:56 7:32 faster than 66%
Runs (8 km) 39:23 38:12 faster than 42%
Stations (8) 32:46
Finish 1:19:01 1:24:26 1183rd of 3,441 · faster than 65%

Full report for this race →This result as data (JSON)

Paris Grand Palais 2026 27 Apr 2026
Race results
Doubles Men, team 30-34, with Marc Scheffer 1:11:25 852nd of 2,035; 260th of 577 aged 30-34 39:26 25:29 6:34 Runs 39:26 · Stations 25:29 · Roxzone 6:34

852nd of 2,035 Doubles Men (faster than 58%). Against the 63 who finished around 1:10:59: most time gained on row (0:29), most lost on the eight runs (1:32). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:06 more).

Jérôme Pallier at HYROX Paris Grand Palais 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,035 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,035 Doubles Men here
Run 1: 5:08 5:05 faster than 46%
SkiErg: 4:03 4:06 faster than 60%
Run 2: 4:39 4:37 faster than 48%
Sled push: 1:45 1:52 faster than 67%
Run 3: 4:59 4:54 faster than 45%
Sled pull: 3:23 2:55 faster than 22%
Run 4: 4:58 4:54 faster than 46%
Burpee broad jump: 3:17 3:30 faster than 61%
Run 5: 5:03 5:01 faster than 47%
Row: 3:56 4:28 faster than 98%
Run 6: 4:59 4:59 faster than 50%
Farmers carry: 1:31 1:41 faster than 79%
Run 7: 5:09 5:04 faster than 46%
Sandbag lunges: 3:21 3:41 faster than 68%
Run 8: 4:34 4:33 faster than 48%
Wall balls: 4:13 4:24 faster than 62%
Roxzone: 6:34 7:08 faster than 67%
Runs (8 km) 39:26 39:10 faster than 48%
Stations (8) 25:29
Finish 1:11:25 1:13:06 852nd of 2,035 · faster than 58%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Open Men, 35-39 1:17:29 1897th of 5,554; 391st of 1,120 aged 35-39 32:37* 34:23* 10:33 Runs 32:37 · Stations 34:23 · Roxzone 10:33

1,897th of 5,554 Open Men (faster than 65%). Against the 171 who finished around 1:17:46: most time gained on burpee broad jump (0:52), most lost on the eight runs (0:56). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:59 more).

Jérôme Pallier at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 3:29 3:13 faster than 30%
SkiErg: 5:04 4:50 faster than 26%
Run 2: 3:55 3:46 faster than 39%
Sled push: 3:10 2:48 faster than 27%
Run 3: 3:57 4:00 faster than 52%
Sled pull: 4:32 4:47 faster than 59%
Run 4: 3:58 4:02 faster than 54%
Burpee broad jump: 4:11 5:30 faster than 82%
Run 5: 3:55 4:09 faster than 63%
Row: 4:51 4:56 faster than 59%
Run 6: 3:56 4:04 faster than 58%
Farmers carry: 1:57 2:03 faster than 60%
Run 7: 3:51 4:05 faster than 65%
Sandbag lunges: 4:09 5:09 faster than 81%
Run 8: 5:39 5:55 faster than 59%
Wall balls: 6:29 7:20 faster than 63%
Roxzone: 10:33 11:44 faster than 71%
Runs (8 km) 32:37 33:23 faster than 55%
Stations (8) 34:23
Finish 1:17:29 1:23:09 1897th of 5,554 · faster than 65%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025
Race results
Doubles Mixed, team 30-34, with Justine Anzalone 1:27:21 1105th of 1,659; 319th of 437 aged 30-34 48:48 32:00 6:38 Runs 48:48 · Stations 32:00 · Roxzone 6:38

1,105th of 1,659 Doubles Mixed (faster than 33%). Against the 50 who finished around 1:26:44: most time gained on the roxzone (1:01), most lost on the eight runs (1:28). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 2:14 more).

Jérôme Pallier at HYROX Madrid 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,659 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,659 Doubles Mixed here
Run 1: 5:36 5:11 faster than 30%
SkiErg: 4:49 4:36 faster than 23%
Run 2: 5:35 5:18 faster than 36%
Sled push: 2:58 2:14 faster than 7%
Run 3: 5:43 5:33 faster than 40%
Sled pull: 4:02 3:56 faster than 45%
Run 4: 6:01 5:35 faster than 29%
Burpee broad jump: 3:28 3:38 faster than 58%
Run 5: 6:12 5:41 faster than 29%
Row: 4:58 4:45 faster than 29%
Run 6: 6:07 5:38 faster than 29%
Farmers carry: 2:00 1:57 faster than 44%
Run 7: 6:24 5:38 faster than 20%
Sandbag lunges: 4:11 3:56 faster than 37%
Run 8: 7:13 6:29 faster than 26%
Wall balls: 5:34 4:36 faster than 21%
Roxzone: 6:38 6:56 faster than 56%
Runs (8 km) 48:48 45:17 faster than 30%
Stations (8) 32:00
Finish 1:27:21 1:22:15 1105th of 1,659 · faster than 33%

Full report for this race →This result as data (JSON)

Chicago 2025 14 Nov 2025
Race results
Doubles Mixed, team 30-34, with Justine Anzalone 1:25:07 614th of 1,179; 154th of 278 aged 30-34 48:54 31:04 5:13 Runs 48:54 · Stations 31:04 · Roxzone 5:13

614th of 1,179 Doubles Mixed (faster than 47%). Against the 36 who finished around 1:24:33: most time gained on the roxzone (1:11), most lost on wall balls (0:40). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:52 more).

Jérôme Pallier at HYROX Chicago 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,179 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,179 Doubles Mixed here
Run 1: 4:30 4:25 faster than 45%
SkiErg: 4:20 4:15 faster than 40%
Run 2: 5:59 5:51 faster than 44%
Sled push: 2:11 1:50 faster than 19%
Run 3: 6:13 6:09 faster than 47%
Sled pull: 4:52 4:08 faster than 21%
Run 4: 6:20 6:13 faster than 45%
Burpee broad jump: 3:33 3:48 faster than 62%
Run 5: 6:23 6:22 faster than 48%
Row: 4:51 4:46 faster than 42%
Run 6: 6:23 6:14 faster than 44%
Farmers carry: 1:57 1:52 faster than 39%
Run 7: 6:29 6:13 faster than 41%
Sandbag lunges: 4:01 3:54 faster than 45%
Run 8: 6:40 6:56 faster than 58%
Wall balls: 5:19 4:35 faster than 26%
Roxzone: 5:13 6:18 faster than 79%
Runs (8 km) 48:54 48:29 faster than 47%
Stations (8) 31:04
Finish 1:25:07 1:24:33 614th of 1,179 · faster than 47%

Full report for this race →This result as data (JSON)

Paris Oct 2025 23 Oct 2025
Race results
Open Men, 35-39 1:28:46 1828th of 3,334; 336th of 600 aged 35-39 43:55 38:50 6:05 Runs 43:55 · Stations 38:50 · Roxzone 6:05

1,828th of 3,334 Open Men (faster than 45%). Against the 102 who finished around 1:28:48: most time gained on burpee broad jump (1:05), most lost on the eight runs (1:32). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:25 more).

Jérôme Pallier at HYROX Paris Oct 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,334 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,334 Open Men here
Run 1: 4:32 4:11 faster than 30%
SkiErg: 4:40 4:27 faster than 26%
Run 2: 4:55 4:48 faster than 44%
Sled push: 3:30 3:22 faster than 44%
Run 3: 5:58 5:15 faster than 22%
Sled pull: 5:52 5:24 faster than 36%
Run 4: 5:32 5:13 faster than 36%
Burpee broad jump: 4:33 5:29 faster than 74%
Run 5: 5:43 5:21 faster than 34%
Row: 4:55 4:44 faster than 32%
Run 6: 5:33 5:13 faster than 35%
Farmers carry: 1:57 1:59 faster than 53%
Run 7: 5:39 5:14 faster than 31%
Sandbag lunges: 5:06 5:30 faster than 61%
Run 8: 6:06 5:51 faster than 41%
Wall balls: 8:17 7:12 faster than 33%
Roxzone: 6:05 6:27 faster than 59%
Runs (8 km) 43:55 41:26 faster than 35%
Stations (8) 38:50
Finish 1:28:46 1:26:54 1828th of 3,334 · faster than 45%

Full report for this race →This result as data (JSON)

Geneva 2025 11 Oct 2025
Race results
Open Men, 35-39 1:23:48 720th of 1,386; 168th of 316 aged 35-39 40:10 37:59 5:44 Runs 40:10 · Stations 37:59 · Roxzone 5:44

720th of 1,386 Open Men (faster than 48%). Against the 42 who finished around 1:23:09: most time gained on wall balls (0:48), most lost on sled pull (0:42). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:49 more).

Jérôme Pallier at HYROX Geneva 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,386 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,386 Open Men here
Run 1: 5:30 5:12 faster than 37%
SkiErg: 5:01 4:42 faster than 19%
Run 2: 4:27 4:30 faster than 52%
Sled push: 3:00 3:04 faster than 53%
Run 3: 5:02 4:50 faster than 40%
Sled pull: 5:45 5:03 faster than 28%
Run 4: 4:55 4:48 faster than 44%
Burpee broad jump: 5:00 5:10 faster than 55%
Run 5: 5:12 5:02 faster than 41%
Row: 5:22 4:53 faster than 13%
Run 6: 4:50 4:51 faster than 50%
Farmers carry: 2:02 2:00 faster than 47%
Run 7: 4:53 4:52 faster than 49%
Sandbag lunges: 5:25 4:57 faster than 36%
Run 8: 5:24 5:22 faster than 48%
Wall balls: 6:24 6:58 faster than 62%
Roxzone: 5:44 6:20 faster than 68%
Runs (8 km) 40:10 39:36 faster than 47%
Stations (8) 37:59
Finish 1:23:48 1:23:09 720th of 1,386 · faster than 48%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Doubles Mixed, team 30-39, with Justine Anzalone 1:24:42 1165th of 1,421; 558th of 663 aged 30-39 44:00 31:39 9:07 Runs 44:00 · Stations 31:39 · Roxzone 9:07

1,165th of 1,421 Doubles Mixed (faster than 18%). Against the 44 who finished around 1:23:43: most time gained on the roxzone (0:38), most lost on sled pull (1:00). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 3:11 more).

Jérôme Pallier at HYROX Berlin 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,421 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,421 Doubles Mixed here
Run 1: 4:20 3:58 faster than 25%
SkiErg: 4:31 4:10 faster than 11%
Run 2: 5:13 4:34 faster than 16%
Sled push: 2:31 2:00 faster than 8%
Run 3: 5:13 4:43 faster than 24%
Sled pull: 4:41 3:24 faster than 7%
Run 4: 5:18 4:45 faster than 22%
Burpee broad jump: 3:39 3:23 faster than 36%
Run 5: 5:35 4:49 faster than 17%
Row: 4:40 4:30 faster than 31%
Run 6: 5:32 4:46 faster than 17%
Farmers carry: 1:58 1:41 faster than 16%
Run 7: 5:40 4:47 faster than 14%
Sandbag lunges: 4:21 3:45 faster than 24%
Run 8: 7:13 6:02 faster than 16%
Wall balls: 5:18 4:11 faster than 14%
Roxzone: 9:07 8:23 faster than 29%
Runs (8 km) 44:00 38:21 faster than 18%
Stations (8) 31:39
Finish 1:24:42 1:14:06 1165th of 1,421 · faster than 18%

Full report for this race →This result as data (JSON)

Paris Apr 2025 18 Apr 2025
Race results
Open Men, 30-34 1:35:05 1699th of 2,082; 485th of 554 aged 30-34 43:16 44:11 7:43 Runs 43:16 · Stations 44:11 · Roxzone 7:43

1,699th of 2,082 Open Men (faster than 18%). Against the 66 who finished around 1:33:45: most time gained on sandbag lunges (0:41), most lost on the eight runs (1:02). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:06 more).

Jérôme Pallier at HYROX Paris Apr 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,082 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,082 Open Men here
Run 1: 5:20 4:45 faster than 19%
SkiErg: 5:23 4:32 faster than 1%
Run 2: 5:02 4:29 faster than 20%
Sled push: 2:41 2:41 faster than 51%
Run 3: 5:27 4:47 faster than 19%
Sled pull: 6:07 4:35 faster than 11%
Run 4: 5:24 4:46 faster than 20%
Burpee broad jump: 7:28 5:29 faster than 15%
Run 5: 5:43 4:52 faster than 16%
Row: 5:32 4:43 faster than 5%
Run 6: 5:31 4:49 faster than 19%
Farmers carry: 2:40 2:04 faster than 17%
Run 7: 5:37 4:52 faster than 19%
Sandbag lunges: 5:43 5:09 faster than 35%
Run 8: 5:16 4:37 faster than 27%
Wall balls: 8:37 6:28 faster than 19%
Roxzone: 7:43 6:54 faster than 31%
Runs (8 km) 43:16 38:07 faster than 20%
Stations (8) 44:11
Finish 1:35:05 1:21:21 1699th of 2,082 · faster than 18%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Jérôme has done each station

Part Best Race Typical
SkiErg 4:32 Lyon 2026 · best of 5 4:34
Sled push 2:41 Paris Apr 2025 · best of 5 3:04
Sled pull 4:32 London ExCeL 2025 · best of 5 4:57
Burpee broad jump 4:11 London ExCeL 2025 · best of 5 5:38
Row 4:33 Lyon 2026 · best of 5 4:53
Farmers carry 1:57 London ExCeL 2025 · best of 5 2:11
Sandbag lunges 4:09 London ExCeL 2025 · best of 5 5:20
Wall balls 5:03 Lyon 2026 · best of 5 7:03
Runs (8 km) 32:37 London ExCeL 2025 · best of 5 41:47
Roxzone 5:44 Geneva 2025 · best of 5 7:23
How to read

Each station's best across Jérôme's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jérômeedge = faster than everyone, centre = slowest

This chart shows where Jérôme sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 82% of the field), weakest on Ski (faster than 26%).

See the numbers
Part Jérôme: faster than
Ski 26%
Push 27%
Pull 60%
BBJ 82%
Row 59%
Carry 60%
Lunges 82%
Wall balls 64%
Roxzone 72%
Runs 56%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 26%
Sled push faster than 27%
Sled pull faster than 60%
Burpee broad jump faster than 82%
Row faster than 59%
Farmers carry faster than 60%
Sandbag lunges faster than 82%
Wall balls faster than 64%
Roxzone faster than 72%
Runs (8 km) faster than 56%

How much of the field Jérôme beat on each part of the race, at this race.Best: Burpee broad jump (faster than 82%); weakest: SkiErg (faster than 26%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 slower
Sled push 0:22 slower
Sled pull 0:15 faster
Burpee broad jump 1:19 faster
Row 0:05 faster
Farmers carry 0:06 faster
Sandbag lunges 1:00 faster
Wall balls 0:51 faster
Roxzone 1:11 faster
Runs (8 km) 0:46 faster

Jérôme's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:19 faster); weakest: Sled push (0:22 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jérôme against the typical Open Men finisher

Jérôme1:17:29
3:295:043:553:103:574:323:584:113:554:513:561:573:514:095:396:2910:33
Typical Open Men1:22:21
3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jérôme: 32:40 running, 34:23 at the stations and 10:33 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).

See the numbers
Part Jérôme Typical Open Men
Run 1 3:29 3:13
SkiErg 5:04 4:50
Run 2 3:55 3:46
Sled push 3:10 2:48
Run 3 3:57 4:00
Sled pull 4:32 4:47
Run 4 3:58 4:02
Burpee broad jump 4:11 5:30
Run 5 3:55 4:09
Row 4:51 4:56
Run 6 3:56 4:04
Farmers carry 1:57 2:03
Run 7 3:51 4:05
Sandbag lunges 4:09 5:09
Run 8 5:39 5:55
Wall balls 6:29 7:20
Roxzone 10:33 11:44
Finish 1:17:29 1:23:09

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:22 against the typical Open Men finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled push. Then beat 1:17:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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