GER Jérôme Fremann
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jérôme Fremann at each race, oldest on the left; lower is faster.The best was 1:25:27 at Berlin (May 2026); Jérôme Fremann was 11:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Mixed | 1:36:40 |
| Hamburg | Oct 2025 | Doubles Mixed | 1:34:52 |
| Berlin | May 2026 | Doubles Mixed | 1:25:27 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,348th of 3,620 Doubles Mixed (faster than 35%). Against the 109 who finished around 1:25:31: most time gained on wall balls (0:43), most lost on row (0:19). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 3:55 | faster than 31% |
| SkiErg: | 4:18 | 4:18 | faster than 50% |
| Run 2: | 4:36 | 4:13 | faster than 25% |
| Sled push: | 2:13 | 2:18 | faster than 59% |
| Run 3: | 4:55 | 4:23 | faster than 22% |
| Sled pull: | 3:18 | 3:30 | faster than 62% |
| Run 4: | 4:48 | 4:28 | faster than 31% |
| Burpee broad jump: | 4:10 | 3:38 | faster than 29% |
| Run 5: | 4:49 | 4:34 | faster than 35% |
| Row: | 5:07 | 4:43 | faster than 16% |
| Run 6: | 4:33 | 4:33 | faster than 51% |
| Farmers carry: | 2:03 | 1:52 | faster than 26% |
| Run 7: | 4:50 | 4:36 | faster than 38% |
| Sandbag lunges: | 4:06 | 4:04 | faster than 49% |
| Run 8: | 6:30 | 6:23 | faster than 45% |
| Wall balls: | 4:04 | 4:32 | faster than 75% |
| Roxzone: | — | ||
| Runs (8 km) | 39:08 | 37:09 | faster than 36% |
| Stations (8) | 29:19 | ||
| Finish | 1:25:27 | 1:21:01 | 2348th of 3,620 · faster than 35% |
1,060th of 1,452 Open Men (faster than 27%). Against the 45 who finished around 1:39:10: most time gained on wall balls (1:18), most lost on the roxzone (1:41). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:08 | faster than 37% |
| SkiErg: | 4:19 | 4:29 | faster than 72% |
| Run 2: | 5:35 | 5:10 | faster than 31% |
| Sled push: | 3:23 | 3:14 | faster than 40% |
| Run 3: | 6:13 | 5:32 | faster than 24% |
| Sled pull: | 4:25 | 4:27 | faster than 51% |
| Run 4: | 6:21 | 5:34 | faster than 21% |
| Burpee broad jump: | 7:57 | 5:29 | faster than 13% |
| Run 5: | 6:38 | 5:45 | faster than 21% |
| Row: | 4:55 | 4:52 | faster than 45% |
| Run 6: | 6:43 | 5:32 | faster than 14% |
| Farmers carry: | 1:50 | 1:58 | faster than 64% |
| Run 7: | 6:38 | 5:36 | faster than 17% |
| Sandbag lunges: | 5:42 | 5:09 | faster than 35% |
| Run 8: | 6:19 | 5:24 | faster than 25% |
| Wall balls: | 7:46 | 7:21 | faster than 44% |
| Roxzone: | 9:04 | 6:28 | faster than 13% |
| Runs (8 km) | 48:46 | 43:02 | faster than 23% |
| Stations (8) | 40:17 | ||
| Finish | 1:38:03 | 1:27:04 | 1060th of 1,452 · faster than 27% |
857th of 1,050 Doubles Mixed (faster than 18%). Against the 31 who finished around 1:33:22: most time gained on sled pull (1:07), most lost on the eight runs (5:01). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:06 | 6:08 | faster than 17% |
| SkiErg: | 4:08 | 4:12 | faster than 60% |
| Run 2: | 6:23 | 5:10 | faster than 12% |
| Sled push: | 2:12 | 2:11 | faster than 49% |
| Run 3: | 6:44 | 5:23 | faster than 10% |
| Sled pull: | 3:30 | 3:50 | faster than 68% |
| Run 4: | 6:55 | 5:23 | faster than 8% |
| Burpee broad jump: | 3:58 | 3:31 | faster than 32% |
| Run 5: | 7:22 | 5:33 | faster than 6% |
| Row: | 4:45 | 4:43 | faster than 47% |
| Run 6: | 7:01 | 5:28 | faster than 9% |
| Farmers carry: | 1:40 | 1:47 | faster than 66% |
| Run 7: | 7:24 | 5:28 | faster than 6% |
| Sandbag lunges: | 4:08 | 4:08 | faster than 50% |
| Run 8: | 7:26 | 5:51 | faster than 15% |
| Wall balls: | 4:13 | 4:30 | faster than 66% |
| Roxzone: | 10:05 | 7:33 | faster than 11% |
| Runs (8 km) | 56:18 | 44:33 | faster than 9% |
| Stations (8) | 28:34 | ||
| Finish | 1:34:52 | 1:21:20 | 857th of 1,050 · faster than 18% |
1,267th of 1,397 Doubles Mixed (faster than 9%). Against the 42 who finished around 1:35:52: most time gained on wall balls (1:30), most lost on the eight runs (6:55). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:24 | 5:32 | faster than 12% |
| SkiErg: | 3:59 | 4:10 | faster than 78% |
| Run 2: | 6:45 | 5:12 | faster than 3% |
| Sled push: | 1:43 | 1:57 | faster than 84% |
| Run 3: | 7:15 | 5:23 | faster than 3% |
| Sled pull: | 2:53 | 3:27 | faster than 85% |
| Run 4: | 7:50 | 5:30 | faster than 2% |
| Burpee broad jump: | 4:49 | 3:29 | faster than 12% |
| Run 5: | 7:40 | 5:35 | faster than 3% |
| Row: | 4:41 | 4:38 | faster than 47% |
| Run 6: | 7:43 | 5:31 | faster than 2% |
| Farmers carry: | 1:35 | 1:44 | faster than 77% |
| Run 7: | 8:00 | 5:34 | faster than 2% |
| Sandbag lunges: | 4:03 | 3:47 | faster than 37% |
| Run 8: | 9:00 | 6:31 | faster than 6% |
| Wall balls: | 4:01 | 4:28 | faster than 77% |
| Roxzone †: | 8:19 | ||
| Runs (8 km) | 1:00:37 | 44:48 | faster than 2% |
| Stations (8) | 27:44 | ||
| Finish | 1:36:40 | 1:19:28 | 1267th of 1,397 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Janika Fremann1 race
- Janika Webers1 race
- Kinga Zofia Wieczorkiewicz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Jérôme sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 72% of the field), weakest on BBJ (faster than 14%).
See the numbers
| Part | Jérôme: faster than |
|---|---|
| Ski | 72% |
| Push | 41% |
| Pull | 52% |
| BBJ | 14% |
| Row | 46% |
| Carry | 65% |
| Lunges | 35% |
| Wall balls | 44% |
| Roxzone | 14% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jérôme beat on each part of the race, at this race.Best: SkiErg (faster than 72%); weakest: Burpee broad jump (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jérôme's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:10 faster); weakest: Runs (8 km) (5:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jérôme against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jérôme: 48:49 running, 40:17 at the stations and 9:04 in the roxzone; the longest station was the burpee broad jumps (7:57).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Jérôme | Typical Open Men |
|---|---|---|
| Run 1 | 4:22 | 4:08 |
| SkiErg | 4:19 | 4:29 |
| Run 2 | 5:35 | 5:10 |
| Sled push | 3:23 | 3:14 |
| Run 3 | 6:13 | 5:32 |
| Sled pull | 4:25 | 4:27 |
| Run 4 | 6:21 | 5:34 |
| Burpee broad jump | 7:57 | 5:29 |
| Run 5 | 6:38 | 5:45 |
| Row | 4:55 | 4:52 |
| Run 6 | 6:43 | 5:32 |
| Farmers carry | 1:50 | 1:58 |
| Run 7 | 6:38 | 5:36 |
| Sandbag lunges | 5:42 | 5:09 |
| Run 8 | 6:19 | 5:24 |
| Wall balls | 7:46 | 7:21 |
| Roxzone | 9:04 | 6:28 |
| Finish | 1:38:03 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:36 against the typical Open Men finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
