GER Jérôme Fremann
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:38:03 (Cologne 2026) · Doubles Mixed 1:25:27 (Berlin 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026team: Jérôme Fremann, Kinga Zofia Wieczorkiewiczwhat the whole field did → | Doubles Mixed · team 30-34 | 1:25:27 | 2345th of 3,616 | 39:08* | 29:19* | — | splitsSkiErg4:18Sled push2:13Sled pull3:18Burpee broad jump4:10Row5:07Farmers carry2:03Sandbag lunges4:06Wall balls4:04Run 14:11Run 24:36Run 34:55Run 44:48Run 54:49Run 64:33Run 74:50Run 86:30Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Open Men · 35-39 | 1:38:03 | 1060th of 1,452 | 48:46 | 40:17 | 9:04 | splitsSkiErg4:19Sled push3:23Sled pull4:25Burpee broad jump7:57Row4:55Farmers carry1:50Sandbag lunges5:42Wall balls7:46Run 14:22Run 25:35Run 36:13Run 46:21Run 56:38Run 66:43Run 76:38Run 86:19Full report for this race → |
| Hamburg 2025 4 Oct 2025team: Janika Fremann, Jérôme Fremannwhat the whole field did → | Doubles Mixed · team 30-34 | 1:34:52 | 857th of 1,050 | 56:18 | 28:34 | 10:05 | splitsSkiErg4:08Sled push2:12Sled pull3:30Burpee broad jump3:58Row4:45Farmers carry1:40Sandbag lunges4:08Wall balls4:13Run 17:06Run 26:23Run 36:44Run 46:55Run 57:22Run 67:01Run 77:24Run 87:26Full report for this race → |
| Cologne 2025 12 Apr 2025team: Jérôme Fremann, Janika Weberswhat the whole field did → | Doubles Mixed · team 30-39 | 1:36:40 | 1267th of 1,397 | 1:00:37 | 27:44 | 8:19 | splitsSkiErg3:59Sled push1:43Sled pull2:53Burpee broad jump4:49Row4:41Farmers carry1:35Sandbag lunges4:03Wall balls4:01Run 16:24Run 26:45Run 37:15Run 47:50Run 57:40Run 67:43Run 78:00Run 89:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2026, against 1,452 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jérôme against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:36 against the typical Open Men finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:03.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
