NED Jeroen van der Zijden
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:28:39 (Utrecht 2025) · Open Men 1:12:12 (Maastricht 2025) · Doubles Men 1:02:07 (Heerenveen 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Mark Van Marrewijk, Jeroen Van Der Zijdenwhat the whole field did → | Doubles Men · team 35-39 | 1:08:02 | top 29% 491/1,738 | 38:33 | 23:58 | 5:36 | splitsSkiErg3:39Sled push2:08Sled pull2:52Burpee broad jump2:50Row4:13Farmers carry1:26Sandbag lunges3:13Wall balls3:37Run 13:43Run 24:27Run 34:48Run 45:09Run 55:04Run 64:57Run 75:10Run 85:18Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:28:39 | 184th of 317 | 39:41 | 44:23 | 4:40 | splitsSkiErg4:11Sled push5:24Sled pull7:36Burpee broad jump4:29Row4:27Farmers carry3:12Sandbag lunges5:15Wall balls9:49Run 13:59Run 24:11Run 34:34Run 44:41Run 54:39Run 66:14Run 74:35Run 86:52Full report for this race → |
| Heerenveen 2025 9 May 2025team: Michael Kappers, Jeroen Van Der Zijdenwhat the whole field did → | Doubles Men · team 40-49 | 1:02:07 | top 6% 49/838 | 33:42 | 22:43 | 5:46 | splitsSkiErg3:49Sled push1:29Sled pull2:32Burpee broad jump2:49Row4:02Farmers carry1:28Sandbag lunges3:03Wall balls3:31Run 14:05Run 23:58Run 34:12Run 44:13Run 54:11Run 64:19Run 74:17Run 84:30Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 35-39 | 1:12:12 | top 15% 213/1,476 | 30:01* | 28:50* | 8:07 | splitsSkiErg4:11Sled push2:44Sled pull3:41Burpee broad jump4:23Row4:22Farmers carry1:59Sandbag lunges2:22Wall balls5:08Run 15:41Run 23:54Run 34:04Run 44:00Run 5—Run 64:09Run 74:05Run 84:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Utrecht 2025, against 317 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeroen against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:28 against the typical Pro Men finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
