Athlete · Pro Men · 35-39 ·

NED

Jeroen Overduin

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:46:48 (Rotterdam 2026) · Open Men 1:34:55 (Utrecht 2025) · Pro Doubles Men 1:14:45 (Heerenveen 2025).

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1:46:48 Pro Men time · Rotterdam 2026 also raced Open Men, Pro Doubles Men: each has its own best below

324th of 348 Pro Men place · Rotterdam 2026 among Pro Men finishers there

1:46:48 latest race · Rotterdam 2026 first Pro Men race Pro Men

SkiErg strongest segment · Rotterdam 2026 faster than 34% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:46:48Rotterdam 2026 · 1 race Open Men1:34:55Utrecht 2025 · 1 race Pro Doubles Men1:14:45Heerenveen 2025 · 1 race · with Stefan De Blok

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026what the whole field did →	Pro Men · 35-39	1:46:48	324th of 348	50:16	47:27	9:09	splits SkiErg4:36Sled push4:38Sled pull7:27Burpee broad jump7:30Row4:52Farmers carry3:09Sandbag lunges6:40Wall balls8:35Run 15:27Run 25:34Run 36:08Run 46:09Run 56:09Run 66:41Run 76:37Run 87:37Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 35-39	1:34:55	1269th of 1,912	48:57	39:57	6:06	splits SkiErg4:20Sled push3:17Sled pull5:20Burpee broad jump6:19Row4:45Farmers carry2:04Sandbag lunges6:41Wall balls7:11Run 15:14Run 25:59Run 36:18Run 46:27Run 56:42Run 66:35Run 76:37Run 85:08Full report for this race →
Heerenveen 2025 9 May 2025team: Jeroen Overduin, Stefan De Blokwhat the whole field did →	Pro Doubles Men · team 30-39	1:14:45	63rd of 92	41:11	26:16	7:22	splits SkiErg3:47Sled push1:56Sled pull4:44Burpee broad jump2:31Row4:11Farmers carry1:33Sandbag lunges4:01Wall balls3:33Run 14:44Run 24:54Run 35:15Run 45:17Run 55:14Run 65:14Run 75:18Run 85:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Rotterdam 2026, against 348 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jeroenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 9%

Sled pull faster than 9%

Burpee broad jump faster than 6%

Row faster than 30%

Farmers carry faster than 22%

Sandbag lunges faster than 18%

Wall balls faster than 28%

Roxzone faster than 9%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 1:04 slower

Sled pull 2:04 slower

Burpee broad jump 2:47 slower

Row 0:15 slower

Farmers carry 0:45 slower

Sandbag lunges 1:25 slower

Wall balls 1:13 slower

Roxzone 3:06 slower

Runs (8 km) 12:38 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jeroen against the typical Pro Men finisher

Jeroen1:46:48

5:274:365:344:386:087:276:097:306:094:526:413:096:376:407:378:359:09

Typical Pro Men1:21:09

4:204:294:123:344:325:234:384:434:394:374:392:244:455:155:347:226:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:06 against the typical Pro Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown