Athlete · Open Men · 35-39 ·

BEL

Jeroen Malfait

2 HYROX results over 2 seasons. Best Open Men time 1:32:39 at Ghent 2025.

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1:32:39 best Open Men time · Ghent 2025 2 Open Men races

1021st of 1,429 best Open Men place · Ghent 2025 among Open Men finishers there

1:32:39 latest race · Ghent 2025 best Open Men time so far Open Men

Farmers carry strongest segment · Ghent 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:001:42:00 best 1:32:39

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 12 Dec 2025what the whole field did →	Open Men · 35-39	1:32:39	1021st of 1,429	44:42	38:49	9:12	splits SkiErg4:24Sled push3:36Sled pull5:35Burpee broad jump5:32Row4:48Farmers carry1:45Sandbag lunges5:44Wall balls7:25Run 16:10Run 25:26Run 35:23Run 45:27Run 55:37Run 65:41Run 75:27Run 85:34Full report for this race →
Mechelen 2025 5 Apr 2025what the whole field did →	Open Men · 30-34	1:42:53	1384th of 1,638	46:33	41:47	14:33	splits SkiErg4:59Sled push3:14Sled pull5:43Burpee broad jump7:13Row5:03Farmers carry2:10Sandbag lunges5:08Wall balls8:17Run 17:54Run 25:27Run 35:36Run 45:50Run 55:56Run 65:36Run 74:41Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jeroenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 17%

Sled pull faster than 31%

Burpee broad jump faster than 47%

Row faster than 47%

Farmers carry faster than 78%

Sandbag lunges faster than 26%

Wall balls faster than 42%

Roxzone faster than 13%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:34 slower

Sled pull 0:37 slower

Burpee broad jump 0:08 slower

Row 0:02 slower

Farmers carry 0:16 faster

Sandbag lunges 0:50 slower

Wall balls 0:27 slower

Roxzone 2:26 slower

Runs (8 km) 4:40 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jeroen against the typical Open Men finisher

Jeroen1:32:39

6:104:245:263:365:235:355:275:325:374:485:411:455:275:445:347:259:12

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:26 against the typical Open Men finisher at Ghent 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown