NED Jeroen Groenewoud
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:41:10 (Amsterdam 2024) · Doubles Mixed 1:23:27 (Rotterdam 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 55-59 | 1:46:05 | 1611th of 1,771 | 49:21 | 46:33 | 10:15 | splitsSkiErg4:32Sled push3:30Sled pull5:10Burpee broad jump6:09Row5:01Farmers carry3:02Sandbag lunges8:15Wall balls10:54Run 15:39Run 25:43Run 35:55Run 46:02Run 56:06Run 66:10Run 76:21Run 87:29Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Linda Groen, Jeroen Groenewoudwhat the whole field did → | Doubles Mixed · team 50-54 | 1:23:49 | 1420th of 2,259 | 46:33 | 30:40 | 6:40 | splitsSkiErg4:18Sled push2:28Sled pull4:00Burpee broad jump3:22Row4:36Farmers carry2:00Sandbag lunges4:27Wall balls5:29Run 14:56Run 25:43Run 35:48Run 45:40Run 55:48Run 66:05Run 75:54Run 86:42Full report for this race → |
| Rotterdam 2025 28 Feb 2025team: Jeroen Groenewoud, Linda Groenwhat the whole field did → | Doubles Mixed · team 50-59 | 1:23:27 | 662nd of 1,284 | 48:32 | 29:06 | 5:54 | splitsSkiErg4:29Sled push2:17Sled pull4:15Burpee broad jump3:10Row4:47Farmers carry1:54Sandbag lunges3:51Wall balls4:23Run 16:28Run 25:43Run 35:53Run 45:52Run 55:57Run 66:00Run 76:05Run 86:37Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Open Men · 55-59 | 1:41:10 | 1833rd of 2,198 | 50:54 | 43:34 | 6:45 | splitsSkiErg4:26Sled push2:46Sled pull4:42Burpee broad jump6:41Row4:50Farmers carry2:19Sandbag lunges7:30Wall balls10:20Run 14:18Run 26:05Run 36:24Run 46:29Run 56:39Run 66:43Run 76:44Run 87:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeroen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:04 against the typical Open Men finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
