Athlete · Open Men · 40-44 ·

NED

Jeroen Fhijnbeen

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:25:06 (Amsterdam 2026) · Doubles Mixed 1:18:10 (Rotterdam 2026).

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1:25:06 best Open Men time · Amsterdam 2026 also raced Doubles Mixed: each has its own best below

1479th of 2,802 best Open Men place · Amsterdam 2026 among Open Men finishers there

1:18:10 latest race · Rotterdam 2026 best Doubles Mixed time so far Doubles Mixed with Iris Fhijnbeen/ van Breda

Sandbag lunges strongest segment · Amsterdam 2026 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:06Amsterdam 2026 · 2 races Doubles Mixed1:18:10Rotterdam 2026 · 3 races · with Iris Fhijnbeen/ van Breda

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:001:34:001:36:00 best 1:25:06

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 18 Apr 2026team: Jeroen Fhijnbeen, Iris Fhijnbeen/ van Bredawhat the whole field did →	Doubles Mixed · team 40-44	1:18:10	top 32% 698/2,213	43:48	28:20	6:07	splits SkiErg4:21Sled push2:23Sled pull3:09Burpee broad jump3:56Row4:38Farmers carry1:55Sandbag lunges3:38Wall balls4:20Run 15:36Run 25:10Run 35:25Run 45:21Run 55:20Run 65:22Run 75:33Run 86:05Full report for this race →
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 40-44	1:25:06	1479th of 2,802	38:43	40:06	6:21	splits SkiErg4:30Sled push3:30Sled pull4:45Burpee broad jump5:31Row4:51Farmers carry2:27Sandbag lunges4:45Wall balls9:47Run 14:03Run 24:56Run 34:51Run 44:59Run 55:05Run 64:39Run 74:47Run 85:26Full report for this race →
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 40-44	1:37:32	1358th of 1,912	45:02	47:03	5:32	splits SkiErg4:37Sled push4:12Sled pull6:22Burpee broad jump5:24Row5:05Farmers carry2:59Sandbag lunges5:43Wall balls12:41Run 15:20Run 25:37Run 35:53Run 45:47Run 56:20Run 65:52Run 75:33Run 84:44Full report for this race →
Maastricht 2025 20 Sept 2025team: Jeroen Fhijnbeen, Iris Fhijnbeen Van Bredawhat the whole field did →	Doubles Mixed · team 35-39	1:22:19	top 43% 431/1,026	45:25	29:58	7:01	splits SkiErg4:06Sled push1:52Sled pull4:34Burpee broad jump4:50Row4:50Farmers carry1:57Sandbag lunges3:49Wall balls4:00Run 15:06Run 25:28Run 35:48Run 45:40Run 55:40Run 65:48Run 75:47Run 86:12Full report for this race →
Heerenveen 2025 10 May 2025team: Iris Fhijnbeen, Jeroen Fhijnbeenwhat the whole field did →	Doubles Mixed · team 30-39	1:20:29	top 46% 342/744	44:43	28:05	7:46	splits SkiErg3:49Sled push2:03Sled pull3:50Burpee broad jump3:51Row4:49Farmers carry2:08Sandbag lunges3:34Wall balls4:01Run 14:52Run 25:31Run 35:39Run 45:43Run 55:51Run 65:33Run 75:33Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jeroenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 20%

Sled pull faster than 50%

Burpee broad jump faster than 47%

Row faster than 38%

Farmers carry faster than 20%

Sandbag lunges faster than 62%

Wall balls faster than 16%

Roxzone faster than 60%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:31 slower

Sled pull 0:01 slower

Burpee broad jump 0:07 slower

Row 0:07 slower

Farmers carry 0:26 slower

Sandbag lunges 0:21 faster

Wall balls 2:47 slower

Roxzone 0:24 faster

Runs (8 km) 1:40 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jeroen against the typical Open Men finisher

Jeroen1:25:06

4:034:304:563:304:514:454:595:315:054:514:392:274:474:455:269:476:21

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:47 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:25:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown