NED Jeroen de Jong
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jeroen de Jong at each race, oldest on the left; lower is faster.The best was 1:13:02 at Amsterdam (Jan 2026); Jeroen de Jong was 0:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:13:06 |
| Amsterdam | Jan 2026 | Open Men | 1:13:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jeroen de Jong at each race, oldest on the left; lower is faster.The best was 1:06:56 at Utrecht (Nov 2025); Jeroen de Jong was 9:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Men | 1:13:54 |
| Utrecht | Nov 2025 | Doubles Men | 1:06:56 |
| Amsterdam | Jan 2026 | Doubles Men | 1:23:40 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jeroen de Jong at each race, oldest on the left; lower is faster.The best was 1:11:58 at Amsterdam (Oct 2024); Jeroen de Jong was 0:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:11:58 |
| Rotterdam | Feb 2025 | Doubles Mixed | 1:12:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
495th of 2,802 Open Men (faster than 82%). Against the 87 who finished around 1:14:17: most time gained on wall balls (0:59), most lost on the eight runs (1:27). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:51 | faster than 56% |
| SkiErg: | 4:29 | 4:27 | faster than 45% |
| Run 2: | 4:33 | 4:46 | faster than 63% |
| Sled push: | 2:48 | 2:58 | faster than 63% |
| Run 3: | 4:42 | 5:05 | faster than 71% |
| Sled pull: | 3:20 | 4:43 | faster than 97% |
| Run 4: | 4:50 | 5:06 | faster than 64% |
| Burpee broad jump: | 3:52 | 5:24 | faster than 89% |
| Run 5: | 4:49 | 5:15 | faster than 72% |
| Row: | 4:40 | 4:44 | faster than 58% |
| Run 6: | 4:36 | 5:08 | faster than 77% |
| Farmers carry: | 1:50 | 2:01 | faster than 69% |
| Run 7: | 4:38 | 5:06 | faster than 75% |
| Sandbag lunges: | 3:38 | 5:06 | faster than 93% |
| Run 8: | 5:28 | 5:53 | faster than 66% |
| Wall balls: | 4:51 | 7:00 | faster than 91% |
| Roxzone: | 6:20 | 6:45 | faster than 60% |
| Runs (8 km) | 37:19 | 40:23 | faster than 70% |
| Stations (8) | 29:28 | ||
| Finish | 1:13:02 | 1:24:13 | 495th of 2,802 · faster than 82% |
1,445th of 1,738 Doubles Men (faster than 16%). Against the 54 who finished around 1:24:31: most time gained on burpee broad jump (1:06), most lost on the eight runs (2:44). Runs 5 to 8 took 4:49 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 3:57 | faster than 21% |
| SkiErg: | 3:54 | 3:58 | faster than 61% |
| Run 2: | 5:30 | 4:47 | faster than 18% |
| Sled push: | 2:03 | 1:53 | faster than 29% |
| Run 3: | 6:04 | 5:05 | faster than 12% |
| Sled pull: | 3:42 | 3:17 | faster than 25% |
| Run 4: | 6:13 | 5:08 | faster than 10% |
| Burpee broad jump: | 2:48 | 3:09 | faster than 71% |
| Run 5: | 6:46 | 5:15 | faster than 8% |
| Row: | 4:13 | 4:25 | faster than 77% |
| Run 6: | 6:35 | 5:11 | faster than 7% |
| Farmers carry: | 1:33 | 1:36 | faster than 57% |
| Run 7: | 6:49 | 5:10 | faster than 5% |
| Sandbag lunges: | 4:06 | 3:26 | faster than 19% |
| Run 8: | 6:52 | 5:40 | faster than 14% |
| Wall balls: | 4:42 | 4:22 | faster than 32% |
| Roxzone: | 7:34 | 6:03 | faster than 17% |
| Runs (8 km) | 49:11 | 40:27 | faster than 9% |
| Stations (8) | 27:01 | ||
| Finish | 1:23:40 | 1:12:40 | 1445th of 1,738 · faster than 16% |
209th of 1,342 Doubles Men (faster than 84%). Against the 40 who finished around 1:06:36: most time gained on burpee broad jump (0:33), most lost on sled push (0:23). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:58 | faster than 77% |
| SkiErg: | 4:05 | 4:01 | faster than 38% |
| Run 2: | 4:29 | 5:17 | faster than 87% |
| Sled push: | 2:16 | 2:03 | faster than 26% |
| Run 3: | 5:02 | 5:40 | faster than 79% |
| Sled pull: | 3:16 | 3:14 | faster than 47% |
| Run 4: | 4:48 | 5:42 | faster than 86% |
| Burpee broad jump: | 2:19 | 3:21 | faster than 96% |
| Run 5: | 5:03 | 5:51 | faster than 83% |
| Row: | 4:30 | 4:27 | faster than 45% |
| Run 6: | 4:49 | 5:45 | faster than 87% |
| Farmers carry: | 1:43 | 1:47 | faster than 60% |
| Run 7: | 4:50 | 5:42 | faster than 85% |
| Sandbag lunges: | 3:28 | 3:27 | faster than 49% |
| Run 8: | 3:55 | 4:49 | faster than 80% |
| Wall balls: | 4:23 | 4:35 | faster than 62% |
| Roxzone: | 3:41 | 4:57 | faster than 92% |
| Runs (8 km) | 37:19 | 44:08 | faster than 86% |
| Stations (8) | 26:00 | ||
| Finish | 1:06:56 | 1:16:14 | 209th of 1,342 · faster than 84% |
696th of 1,279 Doubles Men (faster than 45%). Against the 39 who finished around 1:14:01: most time gained on the roxzone (0:51), most lost on wall balls (0:59). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:33 | faster than 73% |
| SkiErg: | 3:50 | 3:58 | faster than 75% |
| Run 2: | 4:45 | 4:44 | faster than 49% |
| Sled push: | 1:49 | 1:54 | faster than 64% |
| Run 3: | 5:26 | 5:07 | faster than 33% |
| Sled pull: | 3:00 | 3:24 | faster than 76% |
| Run 4: | 5:19 | 5:06 | faster than 39% |
| Burpee broad jump: | 3:41 | 3:00 | faster than 21% |
| Run 5: | 5:31 | 5:12 | faster than 33% |
| Row: | 4:16 | 4:22 | faster than 64% |
| Run 6: | 5:20 | 5:08 | faster than 39% |
| Farmers carry: | 1:52 | 1:36 | faster than 18% |
| Run 7: | 5:19 | 5:07 | faster than 40% |
| Sandbag lunges: | 3:21 | 3:29 | faster than 58% |
| Run 8: | 5:22 | 5:15 | faster than 43% |
| Wall balls: | 5:23 | 4:19 | faster than 12% |
| Roxzone: | 5:38 | 6:15 | faster than 68% |
| Runs (8 km) | 41:09 | 40:20 | faster than 44% |
| Stations (8) | 27:12 | ||
| Finish | 1:13:54 | 1:13:08 | 696th of 1,279 · faster than 45% |
277th of 2,469 Open Men (faster than 88%). Against the 74 who finished around 1:12:19: most time gained on the eight runs (2:03), most lost on sandbag lunges (1:16). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:09 | faster than 80% |
| SkiErg: | 4:37 | 4:25 | faster than 26% |
| Run 2: | 3:55 | 4:54 | faster than 95% |
| Sled push: | 2:33 | 2:48 | faster than 70% |
| Run 3: | 4:10 | 5:15 | faster than 95% |
| Sled pull: | 4:09 | 5:06 | faster than 83% |
| Run 4: | 4:21 | 5:17 | faster than 92% |
| Burpee broad jump: | 4:36 | 5:45 | faster than 80% |
| Run 5: | 4:26 | 5:31 | faster than 93% |
| Row: | 4:40 | 4:45 | faster than 59% |
| Run 6: | 4:10 | 5:19 | faster than 96% |
| Farmers carry: | 2:21 | 2:07 | faster than 31% |
| Run 7: | 4:17 | 5:18 | faster than 94% |
| Sandbag lunges: | 5:27 | 5:05 | faster than 39% |
| Run 8: | 4:49 | 5:59 | faster than 91% |
| Wall balls: | 5:05 | 5:58 | faster than 74% |
| Roxzone: | 5:08 | 6:51 | faster than 88% |
| Runs (8 km) | 34:36 | 43:09 | faster than 94% |
| Stations (8) | 33:28 | ||
| Finish | 1:13:06 | 1:26:37 | 277th of 2,469 · faster than 88% |
172nd of 1,284 Doubles Mixed (faster than 86%). Against the 38 who finished around 1:12:49: most time gained on sled push (0:29), most lost on the eight runs (2:47). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:16 | 5:57 | faster than 78% |
| SkiErg: | 3:43 | 4:13 | faster than 98% |
| Run 2: | 5:04 | 5:35 | faster than 73% |
| Sled push: | 1:18 | 1:58 | fastest in the field |
| Run 3: | 5:24 | 5:50 | faster than 70% |
| Sled pull: | 2:57 | 3:51 | faster than 92% |
| Run 4: | 5:32 | 5:52 | faster than 66% |
| Burpee broad jump: | 2:56 | 3:48 | faster than 86% |
| Run 5: | 5:40 | 6:03 | faster than 67% |
| Row: | 4:10 | 4:41 | faster than 95% |
| Run 6: | 5:34 | 5:55 | faster than 65% |
| Farmers carry: | 1:17 | 1:48 | faster than 98% |
| Run 7: | 5:33 | 5:56 | faster than 66% |
| Sandbag lunges: | 3:06 | 3:55 | faster than 88% |
| Run 8: | 5:48 | 6:20 | faster than 70% |
| Wall balls: | 3:43 | 4:03 | faster than 75% |
| Roxzone: | 5:08 | 6:38 | faster than 89% |
| Runs (8 km) | 43:49 | 47:42 | faster than 72% |
| Stations (8) | 23:10 | ||
| Finish | 1:12:03 | 1:23:12 | 172nd of 1,284 · faster than 86% |
165th of 994 Doubles Mixed (faster than 83%). Against the 31 who finished around 1:11:36: most time gained on the eight runs (0:48), most lost on sled pull (1:23). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:39 | 4:16 | faster than 82% |
| SkiErg: | 4:19 | 4:11 | faster than 31% |
| Run 2: | 4:58 | 5:55 | faster than 86% |
| Sled push: | 1:16 | 1:44 | faster than 99% |
| Run 3: | 5:27 | 6:11 | faster than 79% |
| Sled pull: | 4:30 | 3:27 | faster than 10% |
| Run 4: | 5:23 | 6:15 | faster than 82% |
| Burpee broad jump: | 3:12 | 3:27 | faster than 65% |
| Run 5: | 5:16 | 6:22 | faster than 86% |
| Row: | 4:33 | 4:39 | faster than 64% |
| Run 6: | 5:09 | 6:17 | faster than 89% |
| Farmers carry: | 1:31 | 1:40 | faster than 70% |
| Run 7: | 5:12 | 6:19 | faster than 88% |
| Sandbag lunges: | 3:12 | 3:43 | faster than 76% |
| Run 8: | 5:24 | 6:41 | faster than 89% |
| Wall balls: | 4:34 | 4:05 | faster than 24% |
| Roxzone: | 4:30 | 6:04 | faster than 93% |
| Runs (8 km) | 40:25 | 48:32 | faster than 87% |
| Stations (8) | 27:07 | ||
| Finish | 1:11:58 | 1:22:06 | 165th of 994 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jeroen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 2:33 | Rotterdam 2025 · best of 2 | 3:04 |
| Sled pull | 3:20 | Amsterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:52 | Amsterdam 2026 · best of 2 | 5:38 |
| Row | 4:40 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:50 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:38 | Amsterdam 2026 · best of 2 | 5:20 |
| Wall balls | 4:51 | Amsterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:36 | Rotterdam 2025 · best of 2 | 41:47 |
| Roxzone | 5:08 | Rotterdam 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jeroen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Bart Verhoef1 race
- Dewy Van Dam1 race
- Marloes Van Leen1 race
- Mathijs Raspoort1 race
- Michiel Hornstra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Jeroen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Ski (faster than 45%).
See the numbers
| Part | Jeroen: faster than |
|---|---|
| Ski | 45% |
| Push | 64% |
| Pull | 97% |
| BBJ | 89% |
| Row | 59% |
| Carry | 69% |
| Lunges | 93% |
| Wall balls | 91% |
| Roxzone | 61% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jeroen beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: SkiErg (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jeroen's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:04 faster); weakest: SkiErg (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeroen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jeroen: 37:21 running, 29:28 at the stations and 6:20 in the roxzone; the longest station was the wall balls (4:51).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Jeroen | Typical Open Men |
|---|---|---|
| Run 1 | 3:45 | 3:51 |
| SkiErg | 4:29 | 4:27 |
| Run 2 | 4:33 | 4:46 |
| Sled push | 2:48 | 2:58 |
| Run 3 | 4:42 | 5:05 |
| Sled pull | 3:20 | 4:43 |
| Run 4 | 4:50 | 5:06 |
| Burpee broad jump | 3:52 | 5:24 |
| Run 5 | 4:49 | 5:15 |
| Row | 4:40 | 4:44 |
| Run 6 | 4:36 | 5:08 |
| Farmers carry | 1:50 | 2:01 |
| Run 7 | 4:38 | 5:06 |
| Sandbag lunges | 3:38 | 5:06 |
| Run 8 | 5:28 | 5:53 |
| Wall balls | 4:51 | 7:00 |
| Roxzone | 6:20 | 6:45 |
| Finish | 1:13:02 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:02.
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