NED Jeroen de Jong
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:13:02 (Amsterdam Jan 2026) · Doubles Men 1:06:56 (Utrecht 2025) · Doubles Mixed 1:11:58 (Amsterdam 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam Jan 2026 25 Jan 2026team: Jeroen De Jong, Bart Verhoefwhat the whole field did → | Doubles Men · team 25-29 | 1:23:40 | 1445th of 1,738 | 49:11 | 27:01 | 7:34 | splitsSkiErg3:54Sled push2:03Sled pull3:42Burpee broad jump2:48Row4:13Farmers carry1:33Sandbag lunges4:06Wall balls4:42Run 14:26Run 25:30Run 36:04Run 46:13Run 56:46Run 66:35Run 76:49Run 86:52Full report for this race → |
| Amsterdam Jan 2026 24 Jan 2026what the whole field did → | Open Men · 25-29 | 1:13:02 | top 18% 495/2,802 | 37:19 | 29:28 | 6:20 | splitsSkiErg4:29Sled push2:48Sled pull3:20Burpee broad jump3:52Row4:40Farmers carry1:50Sandbag lunges3:38Wall balls4:51Run 13:45Run 24:33Run 34:42Run 44:50Run 54:49Run 64:36Run 74:38Run 85:28Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Jeroen De Jong, Mathijs Raspoortwhat the whole field did → | Doubles Men · team 30-34 | 1:06:56 | top 16% 209/1,342 | 37:19 | 26:00 | 3:41 | splitsSkiErg4:05Sled push2:16Sled pull3:16Burpee broad jump2:19Row4:30Farmers carry1:43Sandbag lunges3:28Wall balls4:23Run 14:27Run 24:29Run 35:02Run 44:48Run 55:03Run 64:49Run 74:50Run 83:55Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Michiel Hornstra, Jeroen de Jongwhat the whole field did → | Doubles Men · team 30-39 | 1:13:54 | 695th of 1,279 | 41:09 | 27:12 | 5:38 | splitsSkiErg3:50Sled push1:49Sled pull3:00Burpee broad jump3:41Row4:16Farmers carry1:52Sandbag lunges3:21Wall balls5:23Run 14:11Run 24:45Run 35:26Run 45:19Run 55:31Run 65:20Run 75:19Run 85:22Full report for this race → |
| Rotterdam Mar 2025 2 Mar 2025team: Dewy Van Dam, Jeroen De Jongwhat the whole field did → | Doubles Mixed · team U29 | 1:12:03 | top 14% 172/1,284 | 43:49 | 23:10 | 5:08 | splitsSkiErg3:43Sled push1:18Sled pull2:57Burpee broad jump2:56Row4:10Farmers carry1:17Sandbag lunges3:06Wall balls3:43Run 15:16Run 25:04Run 35:24Run 45:32Run 55:40Run 65:34Run 75:33Run 85:48Full report for this race → |
| Rotterdam Feb 2025 28 Feb 2025what the whole field did → | Open Men · 25-29 | 1:13:06 | top 12% 277/2,469 | 34:36 | 33:28 | 5:08 | splitsSkiErg4:37Sled push2:33Sled pull4:09Burpee broad jump4:36Row4:40Farmers carry2:21Sandbag lunges5:27Wall balls5:05Run 14:32Run 23:55Run 34:10Run 44:21Run 54:26Run 64:10Run 74:17Run 84:49Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Jeroen De Jong, Marloes Van Leenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:58 | top 17% 163/994 | 40:25 | 27:07 | 4:30 | splitsSkiErg4:19Sled push1:16Sled pull4:30Burpee broad jump3:12Row4:33Farmers carry1:31Sandbag lunges3:12Wall balls4:34Run 13:39Run 24:58Run 35:27Run 45:23Run 55:16Run 65:09Run 75:12Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam Jan 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeroen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
