USA Jeremy White
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jeremy White at each race, oldest on the left; lower is faster.The best was 1:53:30 at Washington DC (Sep 2026); Jeremy White was 0:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Open Men | 2:03:56 |
| Houston | Mar 2026 | Open Men | 2:22:15 |
| Washington DC | Sep 2026 | Open Men | 1:53:30 |
| Mexico City | Oct 2026 | Open Men | 2:03:53 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:26 faster (2:03:56 to 1:53:30).
6 results at 6 races
2,395th of 2,797 Open Men (faster than 14%). Against the 32 who finished around 2:02:18: most time gained on wall balls (3:09), most lost on the eight runs (10:55). Runs 5 to 8 took 4:05 more than runs 1 to 4 (them: 3:45 more).
| Part | Time | Typical here | vs 2,797 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 4:20 | faster than 2% |
| SkiErg: | 4:40 | 4:40 | faster than 51% |
| Run 2: | 7:31 | 5:02 | faster than 2% |
| Sled push: | 3:52 | 3:59 | faster than 54% |
| Run 3: | 8:44 | 5:41 | faster than 4% |
| Sled pull: | 6:02 | 5:38 | faster than 39% |
| Run 4: | 8:09 | 5:35 | faster than 4% |
| Burpee broad jump: | 8:40 | 6:13 | faster than 15% |
| Run 5: | 8:25 | 5:32 | faster than 5% |
| Row: | 5:04 | 5:09 | faster than 58% |
| Run 6: | 8:27 | 5:29 | faster than 4% |
| Farmers carry: | 3:02 | 2:45 | faster than 37% |
| Run 7: | 8:52 | 5:27 | faster than 3% |
| Sandbag lunges: | 6:47 | 5:45 | faster than 29% |
| Run 8: | 8:48 | 5:51 | faster than 13% |
| Wall balls: | 7:57 | 7:45 | faster than 47% |
| Roxzone: | 12:58 | 10:10 | faster than 20% |
| Runs (8 km) | 1:04:56 | 43:17 | faster than 5% |
| Stations (8) | 46:04 | ||
| Finish | 2:03:53 | 1:38:29 | 2395th of 2,797 · faster than 14% |
1,500th of 1,730 Doubles Mixed (faster than 13%). Against the 53 who finished around 1:44:16: most time gained on wall balls (0:42), most lost on the eight runs (2:45). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 4:19 more).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:23 | 4:43 | faster than 3% |
| SkiErg: | 4:38 | 4:24 | faster than 28% |
| Run 2: | 7:21 | 5:38 | faster than 7% |
| Sled push: | 2:54 | 2:43 | faster than 39% |
| Run 3: | 7:19 | 6:01 | faster than 14% |
| Sled pull: | 5:15 | 4:20 | faster than 19% |
| Run 4: | 7:22 | 6:00 | faster than 14% |
| Burpee broad jump: | 5:28 | 3:47 | faster than 10% |
| Run 5: | 7:27 | 6:05 | faster than 17% |
| Row: | 5:20 | 4:52 | faster than 15% |
| Run 6: | 7:23 | 6:01 | faster than 16% |
| Farmers carry: | 2:29 | 1:55 | faster than 5% |
| Run 7: | 7:49 | 6:00 | faster than 11% |
| Sandbag lunges: | 5:09 | 4:12 | faster than 21% |
| Run 8: | 9:00 | 6:39 | faster than 12% |
| Wall balls: | 4:45 | 4:37 | faster than 45% |
| Roxzone: | 10:02 | 6:51 | faster than 11% |
| Runs (8 km) | 1:00:01 | 47:26 | faster than 11% |
| Stations (8) | 35:58 | ||
| Finish | 1:45:58 | 1:25:57 | 1500th of 1,730 · faster than 13% |
2,325th of 2,855 Open Men (faster than 18%). Against the 87 who finished around 1:51:53: most time gained on wall balls (2:02), most lost on the eight runs (7:16). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 4:12 | faster than 5% |
| SkiErg: | 4:49 | 4:44 | faster than 42% |
| Run 2: | 6:40 | 5:14 | faster than 8% |
| Sled push: | 3:08 | 3:08 | faster than 50% |
| Run 3: | 8:14 | 5:42 | faster than 5% |
| Sled pull: | 4:58 | 5:01 | faster than 52% |
| Run 4: | 7:56 | 5:41 | faster than 6% |
| Burpee broad jump: | 8:04 | 5:59 | faster than 20% |
| Run 5: | 7:59 | 5:45 | faster than 7% |
| Row: | 5:11 | 5:03 | faster than 41% |
| Run 6: | 7:42 | 5:37 | faster than 8% |
| Farmers carry: | 2:58 | 2:07 | faster than 9% |
| Run 7: | 7:23 | 5:34 | faster than 10% |
| Sandbag lunges: | 6:35 | 5:45 | faster than 31% |
| Run 8: | 6:57 | 5:24 | faster than 19% |
| Wall balls: | 7:56 | 7:55 | faster than 49% |
| Roxzone: | 11:34 | 8:38 | faster than 18% |
| Runs (8 km) | 58:21 | 43:30 | faster than 8% |
| Stations (8) | 43:39 | ||
| Finish | 1:53:30 | 1:33:04 | 2325th of 2,855 · faster than 18% |
393rd of 409 Pro Doubles Men (faster than 3%).
| Part | Time | Typical here | vs 409 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:41 | 4:47 | faster than 2% |
| SkiErg: | 4:31 | 3:49 | faster than 1% |
| Run 2: | 5:59 | 4:27 | faster than 7% |
| Sled push: | 3:14 | 2:15 | faster than 7% |
| Run 3: | 7:06 | 4:48 | faster than 4% |
| Sled pull: | 5:29 | 3:48 | faster than 7% |
| Run 4: | 6:49 | 4:48 | faster than 6% |
| Burpee broad jump: | 5:17 | 2:33 | faster than 0% |
| Run 5: | 7:21 | 4:50 | faster than 4% |
| Row: | 5:11 | 4:09 | faster than 0% |
| Run 6: | 7:20 | 4:46 | faster than 5% |
| Farmers carry: | 2:22 | 1:44 | faster than 3% |
| Run 7: | 6:35 | 4:49 | faster than 9% |
| Sandbag lunges: | 5:28 | 3:29 | faster than 4% |
| Run 8: | 7:56 | 5:59 | faster than 13% |
| Wall balls: | 5:20 | 4:14 | faster than 21% |
| Roxzone: | 8:04 | 4:44 | faster than 7% |
| Runs (8 km) | 55:43 | 39:26 | faster than 6% |
| Stations (8) | 36:52 | ||
| Finish | 1:40:35 | 1:10:52 | 393rd of 409 · faster than 3% |
2,123rd of 2,230 Open Men (faster than 4%). Against the 67 who finished around 2:20:03: most time gained on wall balls (4:15), most lost on the eight runs (19:17). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 5:55 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 7:04 | 5:22 | faster than 6% |
| SkiErg: | 5:10 | 4:40 | faster than 12% |
| Run 2: | 10:41 | 5:01 | faster than 0% |
| Sled push: | 3:50 | 3:14 | faster than 27% |
| Run 3: | 11:56 | 5:25 | faster than 0% |
| Sled pull: | 6:16 | 5:42 | faster than 35% |
| Run 4: | 11:36 | 5:26 | faster than 0% |
| Burpee broad jump: | 7:54 | 5:52 | faster than 19% |
| Run 5: | 12:40 | 5:39 | faster than 0% |
| Row: | 5:00 | 5:00 | faster than 50% |
| Run 6: | 12:23 | 5:27 | faster than 0% |
| Farmers carry: | 3:02 | 2:15 | faster than 13% |
| Run 7: | 8:35 | 5:26 | faster than 5% |
| Sandbag lunges: | 7:18 | 5:38 | faster than 19% |
| Run 8: | 9:27 | 5:58 | faster than 10% |
| Wall balls: | 8:46 | 7:47 | faster than 37% |
| Roxzone: | 10:46 | 8:22 | faster than 22% |
| Runs (8 km) | 1:24:20 | 44:15 | faster than 1% |
| Stations (8) | 47:16 | ||
| Finish | 2:22:15 | 1:33:23 | 2123rd of 2,230 · faster than 4% |
862nd of 940 Open Men (faster than 8%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 7:52 | 6:06 | faster than 7% |
| SkiErg: | 5:03 | 4:32 | faster than 11% |
| Run 2: | 6:34 | 4:43 | faster than 6% |
| Sled push: | 4:12 | 3:04 | faster than 12% |
| Run 3: | 9:37 | 5:08 | faster than 0% |
| Sled pull: | 6:03 | 5:18 | faster than 32% |
| Run 4: | 7:56 | 5:08 | faster than 3% |
| Burpee broad jump: | 8:44 | 5:37 | faster than 12% |
| Run 5: | 8:20 | 5:22 | faster than 4% |
| Row: | 5:02 | 4:52 | faster than 36% |
| Run 6: | 7:49 | 5:10 | faster than 4% |
| Farmers carry: | 3:32 | 2:06 | faster than 4% |
| Run 7: | 7:11 | 5:10 | faster than 8% |
| Sandbag lunges: | 7:17 | 5:17 | faster than 17% |
| Run 8: | 7:00 | 4:57 | faster than 14% |
| Wall balls: | 9:44 | 7:04 | faster than 20% |
| Roxzone: | 12:10 | 7:07 | faster than 5% |
| Runs (8 km) | 1:02:15 | 41:59 | faster than 4% |
| Stations (8) | 49:37 | ||
| Finish | 2:03:56 | 1:27:41 | 862nd of 940 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jeremy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Mexico City Mexi · best of 4 | 4:34 |
| Sled push | 3:08 | Washington DC Sep 2026 · best of 4 | 3:04 |
| Sled pull | 4:58 | Washington DC Sep 2026 · best of 4 | 4:57 |
| Burpee broad jump | 7:54 | Houston 2026 · best of 4 | 5:38 |
| Row | 5:00 | Houston 2026 · best of 4 | 4:53 |
| Farmers carry | 2:58 | Washington DC Sep 2026 · best of 4 | 2:11 |
| Sandbag lunges | 6:35 | Washington DC Sep 2026 · best of 4 | 5:20 |
| Wall balls | 7:56 | Washington DC Sep 2026 · best of 4 | 7:03 |
| Runs (8 km) | 58:21 | Washington DC Sep 2026 · best of 4 | 41:47 |
| Roxzone | 10:46 | Houston 2026 · best of 4 | 7:23 |
How to read
Each station's best across Jeremy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ana Olvera1 race
- Denis Balnikov1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,855 Open Men
Shape of the race
This chart shows where Jeremy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 52% of the field), weakest on Runs (faster than 9%).
See the numbers
| Part | Jeremy: faster than |
|---|---|
| Ski | 42% |
| Push | 51% |
| Pull | 52% |
| BBJ | 20% |
| Row | 41% |
| Carry | 9% |
| Lunges | 32% |
| Wall balls | 50% |
| Roxzone | 19% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jeremy beat on each part of the race, at this race.Best: Sled pull (faster than 52%); weakest: Runs (8 km) (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jeremy's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:03 faster); weakest: Runs (8 km) (14:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeremy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jeremy: 58:23 running, 43:39 at the stations and 11:34 in the roxzone; the longest station was the burpee broad jumps (8:04).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Jeremy | Typical Open Men |
|---|---|---|
| Run 1 | 5:33 | 4:12 |
| SkiErg | 4:49 | 4:44 |
| Run 2 | 6:40 | 5:14 |
| Sled push | 3:08 | 3:08 |
| Run 3 | 8:14 | 5:42 |
| Sled pull | 4:58 | 5:01 |
| Run 4 | 7:56 | 5:41 |
| Burpee broad jump | 8:04 | 5:59 |
| Run 5 | 7:59 | 5:45 |
| Row | 5:11 | 5:03 |
| Run 6 | 7:42 | 5:37 |
| Farmers carry | 2:58 | 2:07 |
| Run 7 | 7:23 | 5:34 |
| Sandbag lunges | 6:35 | 5:45 |
| Run 8 | 6:57 | 5:24 |
| Wall balls | 7:56 | 7:55 |
| Roxzone | 11:34 | 8:38 |
| Finish | 1:53:30 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:56 against the typical Open Men finisher at Washington DC Sep 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
