Athlete · Open Men · 30-34 ·

AUS

Jeremy Ryan

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:18 (Melbourne 2024) · Doubles Men 1:41:44 (Melbourne 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:31:18 best Open Men time · Melbourne 2024 also raced Doubles Men: each has its own best below

1715th of 2,673 best Open Men place · Melbourne 2024 among Open Men finishers there

1:33:08 latest race · Melbourne 2025 1:50 slower than the best Open Men time Open Men

Sled push strongest segment · Melbourne 2024 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:18Melbourne 2024 · 3 races Doubles Men1:41:44Melbourne 2024 · 1 race · with Justin Liang

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:001:42:00 best 1:31:18

Each dot is one Open Men race. From the first Open Men race to the best: 10:54 faster (1:42:12 to 1:31:18).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 30-34	1:33:08	1978th of 2,868	43:39	37:31	12:01	splits SkiErg4:38Sled push2:01Sled pull5:11Burpee broad jump6:43Row4:40Farmers carry2:13Sandbag lunges6:05Wall balls6:00Run 12:53Run 25:02Run 35:20Run 45:42Run 56:11Run 65:59Run 75:55Run 86:41Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 30-34	1:31:18	1715th of 2,673	44:53	33:48	12:42	splits SkiErg4:14Sled push1:46Sled pull4:18Burpee broad jump5:49Row4:32Farmers carry2:10Sandbag lunges4:28Wall balls6:31Run 12:54Run 25:14Run 35:51Run 45:45Run 55:57Run 65:43Run 76:21Run 87:11Full report for this race →
Melbourne 2024 14 Dec 2024team: Jeremy Ryan, Justin Liangwhat the whole field did →	Doubles Men · team 30-39	1:41:44	1082nd of 1,124	50:34	41:09	10:06	splits SkiErg4:45Sled push2:18Sled pull5:11Burpee broad jump6:10Row5:49Farmers carry2:11Sandbag lunges7:21Wall balls7:24Run 15:50Run 25:43Run 36:00Run 46:21Run 56:27Run 66:08Run 76:02Run 88:07Full report for this race →
Brisbane 2024 17 Aug 2024what the whole field did →	Open Men · 30-34	1:42:12	488th of 595	51:25	40:42	10:09	splits SkiErg4:37Sled push2:31Sled pull5:19Burpee broad jump7:43Row4:37Farmers carry2:24Sandbag lunges6:42Wall balls6:49Run 13:48Run 25:55Run 36:24Run 46:22Run 56:55Run 66:56Run 77:19Run 87:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jeremyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 88%

Sled pull faster than 69%

Burpee broad jump faster than 41%

Row faster than 81%

Farmers carry faster than 47%

Sandbag lunges faster than 79%

Wall balls faster than 42%

Roxzone faster than 8%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:30 faster

Sled pull 0:30 faster

Burpee broad jump 0:19 slower

Row 0:17 faster

Farmers carry 0:02 slower

Sandbag lunges 0:56 faster

Wall balls 0:22 slower

Roxzone 4:27 slower

Runs (8 km) 3:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jeremy against the typical Open Men finisher

Jeremy1:31:18

2:544:145:141:465:514:185:455:495:574:325:432:106:214:287:116:3112:42

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:27 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown