IRL Jeremy Murphy
3 HYROX races over 2 seasons. Best Open Men time: 1:22:30 at Dublin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jeremy Murphy at each race, oldest on the left; lower is faster.The best was 1:22:30 at Dublin (Nov 2025); Jeremy Murphy was 11:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Men | 1:35:36 |
| Dublin | Nov 2025 | Open Men | 1:22:30 |
| Berlin | May 2026 | Open Men | 1:24:18 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:06 faster (1:35:36 to 1:22:30).
3 results at 3 races
1,881st of 4,143 Open Men (faster than 54%). Against the 126 who finished around 1:24:08: most time gained on the eight runs (2:39), most lost on burpee broad jump (1:33). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:29 | faster than 84% |
| SkiErg: | 4:38 | 4:32 | faster than 38% |
| Run 2: | 3:25 | 3:48 | faster than 76% |
| Sled push: | 4:04 | 3:20 | faster than 19% |
| Run 3: | 3:36 | 4:02 | faster than 78% |
| Sled pull: | 4:32 | 4:20 | faster than 43% |
| Run 4: | 3:39 | 4:03 | faster than 75% |
| Burpee broad jump: | 7:08 | 5:39 | faster than 23% |
| Run 5: | 3:57 | 4:11 | faster than 64% |
| Row: | 4:49 | 4:49 | faster than 51% |
| Run 6: | 3:51 | 4:07 | faster than 66% |
| Farmers carry: | 2:43 | 2:16 | faster than 26% |
| Run 7: | 3:57 | 4:10 | faster than 62% |
| Sandbag lunges: | 5:35 | 5:20 | faster than 43% |
| Run 8: | 5:37 | 6:06 | faster than 66% |
| Wall balls: | 7:41 | 7:00 | faster than 39% |
| Roxzone: | 12:12 | 13:57 | faster than 76% |
| Runs (8 km) | 31:00 | 34:04 | faster than 73% |
| Stations (8) | 41:10 | ||
| Finish | 1:24:18 | 1:26:03 | 1881st of 4,143 · faster than 54% |
1,185th of 2,325 Open Men (faster than 49%). Against the 72 who finished around 1:22:04: most time gained on wall balls (2:04), most lost on the eight runs (1:59). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 3:06 | faster than 3% |
| SkiErg: | 4:39 | 4:28 | faster than 29% |
| Run 2: | 5:19 | 5:08 | faster than 39% |
| Sled push: | 2:46 | 2:35 | faster than 38% |
| Run 3: | 5:42 | 5:29 | faster than 40% |
| Sled pull: | 4:55 | 4:34 | faster than 37% |
| Run 4: | 5:30 | 5:31 | faster than 51% |
| Burpee broad jump: | 6:23 | 5:25 | faster than 30% |
| Run 5: | 5:46 | 5:42 | faster than 46% |
| Row: | 4:53 | 4:48 | faster than 42% |
| Run 6: | 5:42 | 5:34 | faster than 44% |
| Farmers carry: | 2:06 | 2:05 | faster than 48% |
| Run 7: | 5:52 | 5:35 | faster than 36% |
| Sandbag lunges: | 4:39 | 5:03 | faster than 64% |
| Run 8: | 4:04 | 4:03 | faster than 49% |
| Wall balls: | 5:22 | 7:19 | faster than 83% |
| Roxzone: | 4:27 | 4:37 | faster than 54% |
| Runs (8 km) | 42:25 | 40:21 | faster than 37% |
| Stations (8) | 35:43 | ||
| Finish | 1:22:30 | 1:22:02 | 1185th of 2,325 · faster than 49% |
1,202nd of 1,638 Open Men (faster than 26%). Against the 50 who finished around 1:36:30: most time gained on the eight runs (4:01), most lost on sandbag lunges (2:02). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:24 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:15 | 6:11 | faster than 46% |
| SkiErg: | 4:34 | 4:27 | faster than 36% |
| Run 2: | 4:07 | 4:14 | faster than 57% |
| Sled push: | 3:01 | 2:33 | faster than 22% |
| Run 3: | 4:20 | 4:35 | faster than 65% |
| Sled pull: | 6:27 | 5:05 | faster than 19% |
| Run 4: | 4:27 | 4:38 | faster than 59% |
| Burpee broad jump: | 8:44 | 5:45 | faster than 8% |
| Run 5: | 4:38 | 4:39 | faster than 51% |
| Row: | 4:48 | 4:49 | faster than 53% |
| Run 6: | 4:39 | 4:36 | faster than 47% |
| Farmers carry: | 2:42 | 2:10 | faster than 21% |
| Run 7: | 4:41 | 4:36 | faster than 46% |
| Sandbag lunges: | 8:05 | 5:14 | faster than 7% |
| Run 8: | 5:23 | 5:13 | faster than 43% |
| Wall balls: | 8:48 | 6:13 | faster than 13% |
| Roxzone †: | 9:57 | ||
| Runs (8 km) | 38:30 | 39:00 | faster than 53% |
| Stations (8) | 47:09 | ||
| Finish | 1:35:36 | 1:26:09 | 1202nd of 1,638 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jeremy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Mechelen 2025 · best of 3 | 4:34 |
| Sled push | 2:46 | Dublin 2025 · best of 3 | 3:04 |
| Sled pull | 4:32 | Berlin 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:23 | Dublin 2025 · best of 3 | 5:38 |
| Row | 4:48 | Mechelen 2025 · best of 3 | 4:53 |
| Farmers carry | 2:06 | Dublin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:39 | Dublin 2025 · best of 3 | 5:20 |
| Wall balls | 5:22 | Dublin 2025 · best of 3 | 7:03 |
| Runs (8 km) | 31:00 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 4:27 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jeremy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Jeremy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 84% of the field), weakest on Ski (faster than 30%).
See the numbers
| Part | Jeremy: faster than |
|---|---|
| Ski | 30% |
| Push | 39% |
| Pull | 37% |
| BBJ | 30% |
| Row | 42% |
| Carry | 49% |
| Lunges | 65% |
| Wall balls | 84% |
| Roxzone | 54% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jeremy beat on each part of the race, at this race.Best: Wall balls (faster than 84%); weakest: SkiErg (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jeremy's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:57 faster); weakest: Runs (8 km) (2:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeremy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jeremy: 42:29 running, 35:43 at the stations and 4:27 in the roxzone; the longest station was the burpee broad jumps (6:23).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Jeremy | Typical Open Men |
|---|---|---|
| Run 1 | 4:33 | 3:06 |
| SkiErg | 4:39 | 4:28 |
| Run 2 | 5:19 | 5:08 |
| Sled push | 2:46 | 2:35 |
| Run 3 | 5:42 | 5:29 |
| Sled pull | 4:55 | 4:34 |
| Run 4 | 5:30 | 5:31 |
| Burpee broad jump | 6:23 | 5:25 |
| Run 5 | 5:46 | 5:42 |
| Row | 4:53 | 4:48 |
| Run 6 | 5:42 | 5:34 |
| Farmers carry | 2:06 | 2:05 |
| Run 7 | 5:52 | 5:35 |
| Sandbag lunges | 4:39 | 5:03 |
| Run 8 | 4:04 | 4:03 |
| Wall balls | 5:22 | 7:19 |
| Roxzone | 4:27 | 4:37 |
| Finish | 1:22:30 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:58 against the typical Open Men finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
