USA Jeremy Austin
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
4 results at 4 races
169th of 714 Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 714 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:19 | faster than 71% |
| SkiErg: | 3:57 | 4:09 | faster than 79% |
| Run 2: | 4:54 | 5:31 | faster than 76% |
| Sled push: | 1:19 | 1:37 | faster than 90% |
| Run 3: | 5:18 | 5:53 | faster than 74% |
| Sled pull: | 2:31 | 3:10 | faster than 92% |
| Run 4: | 5:19 | 5:58 | faster than 73% |
| Burpee broad jump: | 3:27 | 3:19 | faster than 43% |
| Run 5: | 5:33 | 6:06 | faster than 69% |
| Row: | 4:30 | 4:35 | faster than 62% |
| Run 6: | 5:35 | 5:58 | faster than 64% |
| Farmers carry: | 1:30 | 1:42 | faster than 82% |
| Run 7: | 5:32 | 5:59 | faster than 66% |
| Sandbag lunges: | 3:35 | 3:37 | faster than 52% |
| Run 8: | 5:36 | 6:00 | faster than 63% |
| Wall balls: | 3:35 | 4:30 | faster than 97% |
| Roxzone: | 7:36 | 9:16 | faster than 81% |
| Runs (8 km) | 40:43 | 45:00 | faster than 71% |
| Stations (8) | 24:24 | ||
| Finish | 1:12:39 | 1:21:54 | 169th of 714 · faster than 76% |
129th of 192 Pro Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 192 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:31 | faster than 23% |
| SkiErg: | 3:58 | 4:05 | faster than 73% |
| Run 2: | 5:22 | 4:35 | faster than 20% |
| Sled push: | 1:51 | 2:21 | faster than 90% |
| Run 3: | 5:48 | 5:05 | faster than 21% |
| Sled pull: | 3:16 | 4:21 | faster than 94% |
| Run 4: | 5:35 | 5:03 | faster than 27% |
| Burpee broad jump: | 2:49 | 2:54 | faster than 54% |
| Run 5: | 5:52 | 5:12 | faster than 23% |
| Row: | 4:28 | 4:30 | faster than 52% |
| Run 6: | 5:45 | 4:58 | faster than 23% |
| Farmers carry: | 1:42 | 1:45 | faster than 63% |
| Run 7: | 5:56 | 5:05 | faster than 20% |
| Sandbag lunges: | 3:41 | 3:51 | faster than 59% |
| Run 8: | 7:37 | 6:24 | faster than 25% |
| Wall balls: | 3:45 | 4:22 | faster than 88% |
| Roxzone: | 8:07 | 5:33 | faster than 15% |
| Runs (8 km) | 46:57 | 41:12 | faster than 23% |
| Stations (8) | 25:30 | ||
| Finish | 1:20:29 | 1:15:35 | 129th of 192 · faster than 32% |
113th of 143 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 143 Pro Men here |
|---|---|---|---|
| Run 1: | 6:56 | 6:02 | faster than 14% |
| SkiErg: | 4:08 | 4:15 | faster than 68% |
| Run 2: | 5:03 | 4:15 | faster than 14% |
| Sled push: | 3:31 | 3:36 | faster than 57% |
| Run 3: | 5:26 | 4:42 | faster than 15% |
| Sled pull: | 7:13 | 6:28 | faster than 34% |
| Run 4: | 5:30 | 4:40 | faster than 15% |
| Burpee broad jump: | 6:52 | 4:37 | faster than 10% |
| Run 5: | 6:00 | 4:45 | faster than 14% |
| Row: | 4:45 | 4:38 | faster than 35% |
| Run 6: | 6:00 | 4:40 | faster than 12% |
| Farmers carry: | 2:15 | 1:53 | faster than 28% |
| Run 7: | 5:52 | 4:44 | faster than 17% |
| Sandbag lunges: | 5:07 | 5:12 | faster than 56% |
| Run 8: | 9:50 | 5:34 | faster than 6% |
| Wall balls: | 5:16 | 6:34 | faster than 80% |
| Roxzone: | 9:51 | 6:53 | faster than 14% |
| Runs (8 km) | 50:33 | 39:15 | faster than 11% |
| Stations (8) | 39:07 | ||
| Finish | 1:39:26 | 1:23:31 | 113th of 143 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Benny Cullen1 race
- Emma Gilligan1 race
- Jaffet Corona1 race
- Joshua Joyner1 race
- Zoe Stafford1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2024, against 143 Pro Men
Shape of the race
This chart shows where Jeremy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 80% of the field), weakest on BBJ (faster than 11%).
See the numbers
| Part | Jeremy: faster than |
|---|---|
| Ski | 68% |
| Push | 57% |
| Pull | 35% |
| BBJ | 11% |
| Row | 35% |
| Carry | 28% |
| Lunges | 56% |
| Wall balls | 80% |
| Roxzone | 14% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jeremy beat on each part of the race, at this race.Best: Wall balls (faster than 80%); weakest: Burpee broad jump (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jeremy's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:18 faster); weakest: Runs (8 km) (11:18 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeremy against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jeremy: 50:37 running, 39:08 at the stations and 9:51 in the roxzone; the longest station was the sled pull (7:13).Below, Typical Pro Men: 39:22 running, 37:13 at the stations and 6:53 in the roxzone; the longest station was the wall balls (6:34).
See the numbers
| Part | Jeremy | Typical Pro Men |
|---|---|---|
| Run 1 | 6:56 | 6:02 |
| SkiErg | 4:08 | 4:15 |
| Run 2 | 5:03 | 4:15 |
| Sled push | 3:31 | 3:36 |
| Run 3 | 5:26 | 4:42 |
| Sled pull | 7:13 | 6:28 |
| Run 4 | 5:30 | 4:40 |
| Burpee broad jump | 6:52 | 4:37 |
| Run 5 | 6:00 | 4:45 |
| Row | 4:45 | 4:38 |
| Run 6 | 6:00 | 4:40 |
| Farmers carry | 2:15 | 1:53 |
| Run 7 | 5:52 | 4:44 |
| Sandbag lunges | 5:07 | 5:12 |
| Run 8 | 9:50 | 5:34 |
| Wall balls | 5:16 | 6:34 |
| Roxzone | 9:51 | 6:53 |
| Finish | 1:39:26 | 1:23:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:58 against the typical Pro Men finisher at Anaheim 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
