Athlete · Pro Men · 45-49 · KOR KOR

Jeongwon You

www.roxtimes.com/athletes/jeongwon-you-e337752c

3 HYROX races over 2 seasons: 1 solo, 2 in a team with 3 partners.

Pro Men time1:25:45Incheon 2026
Pro Men place138thof 296 · Incheon 2026
Latest race1:25:45Incheon 2026 · Pro MenFirst Pro Men race
Strongest part of the raceRoxzonefaster than 76% of Pro Men at Incheon 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Every race

3 results at 3 races

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Pro Men, 45-49 1:25:45 138th of 296; 5th of 13 aged 45-49 38:45 41:49 5:16 Runs 38:45 · Stations 41:49 · Roxzone 5:16

138th of 296 Pro Men (faster than 53%).

Jeongwon You at HYROX Incheon 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 296 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 296 Pro Men here
Run 1: 5:07 5:18 faster than 58%
SkiErg: 4:20 4:25 faster than 69%
Run 2: 4:24 4:31 faster than 58%
Sled push: 4:01 3:45 faster than 37%
Run 3: 4:53 4:55 faster than 50%
Sled pull: 6:32 7:00 faster than 59%
Run 4: 4:35 4:58 faster than 67%
Burpee broad jump: 4:10 4:08 faster than 48%
Run 5: 4:57 5:07 faster than 58%
Row: 4:43 4:40 faster than 43%
Run 6: 4:46 5:00 faster than 62%
Farmers carry: 2:33 2:32 faster than 49%
Run 7: 4:54 5:04 faster than 58%
Sandbag lunges: 4:53 5:08 faster than 58%
Run 8: 5:13 5:39 faster than 66%
Wall balls: 10:37 6:47 faster than 10%
Roxzone: 5:16 6:23 faster than 76%
Runs (8 km) 38:45 41:04 faster than 62%
Stations (8) 41:49
Finish 1:25:45 1:26:47 138th of 296 · faster than 53%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Kihun Keum 1:09:32 212th of 640; 20th of 70 aged 40-44 37:08 27:11 5:18 Runs 37:08 · Stations 27:11 · Roxzone 5:18

212th of 640 Doubles Men (faster than 66%).

Jeongwon You at HYROX Seoul 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 640 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 640 Doubles Men here
Run 1: 3:39 3:53 faster than 64%
SkiErg: 4:14 3:59 faster than 17%
Run 2: 4:32 5:01 faster than 78%
Sled push: 1:41 1:36 faster than 39%
Run 3: 4:39 5:22 faster than 83%
Sled pull: 3:34 3:30 faster than 47%
Run 4: 4:41 5:24 faster than 81%
Burpee broad jump: 3:02 2:31 faster than 21%
Run 5: 4:51 5:35 faster than 81%
Row: 4:45 4:22 faster than 14%
Run 6: 4:48 5:30 faster than 81%
Farmers carry: 1:36 1:41 faster than 67%
Run 7: 4:51 5:32 faster than 79%
Sandbag lunges: 3:58 3:08 faster than 15%
Run 8: 5:12 5:56 faster than 77%
Wall balls: 4:21 3:57 faster than 26%
Roxzone: 5:18 6:13 faster than 78%
Runs (8 km) 37:08 42:31 faster than 80%
Stations (8) 27:11
Finish 1:09:32 1:13:42 212th of 640 · faster than 66%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Incheon 2026, against 296 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jeongwonedge = faster than everyone, centre = slowest

This chart shows where Jeongwon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 76% of the field), weakest on Wall balls (faster than 10%).

See the numbers
Part Jeongwon: faster than
Ski 69%
Push 38%
Pull 59%
BBJ 49%
Row 43%
Carry 49%
Lunges 58%
Wall balls 10%
Roxzone 76%
Runs 63%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 69%
Sled push faster than 38%
Sled pull faster than 59%
Burpee broad jump faster than 49%
Row faster than 43%
Farmers carry faster than 49%
Sandbag lunges faster than 58%
Wall balls faster than 10%
Roxzone faster than 76%
Runs (8 km) faster than 63%

How much of the field Jeongwon beat on each part of the race, at this race.Best: Roxzone (faster than 76%); weakest: Wall balls (faster than 10%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster
Sled push 0:16 slower
Sled pull 0:28 faster
Burpee broad jump 0:02 slower
Row 0:03 slower
Farmers carry 0:01 slower
Sandbag lunges 0:15 faster
Wall balls 3:50 slower
Roxzone 1:07 faster
Runs (8 km) 2:19 faster

Jeongwon's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:19 faster); weakest: Wall balls (3:50 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jeongwon against the typical Pro Men finisher

Jeongwon1:25:45
5:074:204:244:014:536:324:354:104:574:434:462:334:544:535:1310:375:16
Typical Pro Men1:25:20
5:184:254:313:454:557:004:584:085:074:405:002:325:045:085:396:476:23
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jeongwon: 38:49 running, 41:49 at the stations and 5:16 in the roxzone; the longest station was the wall balls (10:37).Below, Typical Pro Men: 40:32 running, 38:24 at the stations and 6:23 in the roxzone; the longest station was the sled pull (7:00).

See the numbers
Part Jeongwon Typical Pro Men
Run 1 5:07 5:18
SkiErg 4:20 4:25
Run 2 4:24 4:31
Sled push 4:01 3:45
Run 3 4:53 4:55
Sled pull 6:32 7:00
Run 4 4:35 4:58
Burpee broad jump 4:10 4:08
Run 5 4:57 5:07
Row 4:43 4:40
Run 6 4:46 5:00
Farmers carry 2:33 2:32
Run 7 4:54 5:04
Sandbag lunges 4:53 5:08
Run 8 5:13 5:39
Wall balls 10:37 6:47
Roxzone 5:16 6:23
Finish 1:25:45 1:26:47

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 3:50 against the typical Pro Men finisher at Incheon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:25:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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