NED Jens Sauer
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jens Sauer at each race, oldest on the left; lower is faster.The best was 1:09:02 at Amsterdam (Jan 2026); Jens Sauer was 11:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:20:57 |
| Ghent | Dec 2025 | Open Men | 1:10:53 |
| Amsterdam | Jan 2026 | Open Men | 1:09:02 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:55 faster (1:20:57 to 1:09:02).
4 results at 4 races
264th of 2,802 Open Men (faster than 90%). Against the 85 who finished around 1:09:15: most time gained on wall balls (0:53), most lost on the eight runs (0:31). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:51 | faster than 85% |
| SkiErg: | 4:01 | 4:27 | faster than 96% |
| Run 2: | 4:07 | 4:46 | faster than 85% |
| Sled push: | 2:27 | 2:58 | faster than 87% |
| Run 3: | 4:16 | 5:05 | faster than 88% |
| Sled pull: | 4:13 | 4:43 | faster than 71% |
| Run 4: | 4:19 | 5:06 | faster than 87% |
| Burpee broad jump: | 4:30 | 5:24 | faster than 74% |
| Run 5: | 4:30 | 5:15 | faster than 84% |
| Row: | 4:27 | 4:44 | faster than 83% |
| Run 6: | 4:21 | 5:08 | faster than 87% |
| Farmers carry: | 2:01 | 2:01 | faster than 50% |
| Run 7: | 4:22 | 5:06 | faster than 86% |
| Sandbag lunges: | 3:29 | 5:06 | faster than 95% |
| Run 8: | 5:00 | 5:53 | faster than 83% |
| Wall balls: | 4:17 | 7:00 | faster than 96% |
| Roxzone: | 5:31 | 6:45 | faster than 81% |
| Runs (8 km) | 34:09 | 40:23 | faster than 87% |
| Stations (8) | 29:25 | ||
| Finish | 1:09:02 | 1:24:13 | 264th of 2,802 · faster than 90% |
156th of 1,429 Open Men (faster than 89%). Against the 43 who finished around 1:10:04: most time gained on sled push (0:33), most lost on the eight runs (0:50). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:50 | faster than 64% |
| SkiErg: | 4:05 | 4:30 | faster than 96% |
| Run 2: | 4:14 | 4:36 | faster than 73% |
| Sled push: | 2:19 | 3:02 | faster than 93% |
| Run 3: | 4:19 | 5:00 | faster than 84% |
| Sled pull: | 4:36 | 4:58 | faster than 65% |
| Run 4: | 4:14 | 4:58 | faster than 86% |
| Burpee broad jump: | 4:29 | 5:24 | faster than 75% |
| Run 5: | 4:31 | 5:09 | faster than 81% |
| Row: | 4:26 | 4:46 | faster than 87% |
| Run 6: | 4:20 | 4:58 | faster than 81% |
| Farmers carry: | 1:51 | 2:01 | faster than 67% |
| Run 7: | 4:17 | 4:56 | faster than 83% |
| Sandbag lunges: | 3:36 | 4:54 | faster than 91% |
| Run 8: | 4:34 | 5:16 | faster than 81% |
| Wall balls: | 4:42 | 6:58 | faster than 93% |
| Roxzone: | 5:54 | 6:46 | faster than 73% |
| Runs (8 km) | 34:59 | 40:01 | faster than 82% |
| Stations (8) | 30:04 | ||
| Finish | 1:10:53 | 1:24:06 | 156th of 1,429 · faster than 89% |
567th of 1,342 Doubles Men (faster than 57%). Against the 41 who finished around 1:14:01: most time gained on burpee broad jump (0:48), most lost on the roxzone (2:00). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:58 | faster than 61% |
| SkiErg: | 3:44 | 4:01 | faster than 91% |
| Run 2: | 5:11 | 5:17 | faster than 56% |
| Sled push: | 1:43 | 2:03 | faster than 88% |
| Run 3: | 5:38 | 5:40 | faster than 52% |
| Sled pull: | 2:57 | 3:14 | faster than 72% |
| Run 4: | 5:36 | 5:42 | faster than 55% |
| Burpee broad jump: | 2:32 | 3:21 | faster than 89% |
| Run 5: | 5:38 | 5:51 | faster than 59% |
| Row: | 4:26 | 4:27 | faster than 53% |
| Run 6: | 6:09 | 5:45 | faster than 33% |
| Farmers carry: | 2:06 | 1:47 | faster than 17% |
| Run 7: | 6:01 | 5:42 | faster than 37% |
| Sandbag lunges: | 3:23 | 3:27 | faster than 54% |
| Run 8: | 4:07 | 4:49 | faster than 73% |
| Wall balls: | 4:00 | 4:35 | faster than 84% |
| Roxzone: | 6:42 | 4:57 | faster than 13% |
| Runs (8 km) | 43:04 | 44:08 | faster than 57% |
| Stations (8) | 24:51 | ||
| Finish | 1:14:33 | 1:16:14 | 567th of 1,342 · faster than 57% |
815th of 2,469 Open Men (faster than 67%). Against the 74 who finished around 1:21:38: most time gained on wall balls (0:51), most lost on sled pull (0:36). Runs 5 to 8 took 5:05 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:09 | faster than 84% |
| SkiErg: | 3:56 | 4:25 | faster than 98% |
| Run 2: | 4:15 | 4:54 | faster than 85% |
| Sled push: | 2:35 | 2:48 | faster than 67% |
| Run 3: | 4:43 | 5:15 | faster than 78% |
| Sled pull: | 5:24 | 5:06 | faster than 40% |
| Run 4: | 4:42 | 5:17 | faster than 80% |
| Burpee broad jump: | 5:48 | 5:45 | faster than 48% |
| Run 5: | 5:32 | 5:31 | faster than 49% |
| Row: | 4:38 | 4:45 | faster than 63% |
| Run 6: | 5:13 | 5:19 | faster than 54% |
| Farmers carry: | 2:05 | 2:07 | faster than 53% |
| Run 7: | 4:58 | 5:18 | faster than 66% |
| Sandbag lunges: | 4:13 | 5:05 | faster than 80% |
| Run 8: | 7:29 | 5:59 | faster than 16% |
| Wall balls: | 4:45 | 5:58 | faster than 82% |
| Roxzone: | 6:22 | 6:51 | faster than 60% |
| Runs (8 km) | 41:15 | 43:09 | faster than 61% |
| Stations (8) | 33:24 | ||
| Finish | 1:20:57 | 1:26:37 | 815th of 2,469 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jens has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Rotterdam 2025 · best of 3 | 4:34 |
| Sled push | 2:19 | Ghent 2025 · best of 3 | 3:04 |
| Sled pull | 4:13 | Amsterdam 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:29 | Ghent 2025 · best of 3 | 5:38 |
| Row | 4:26 | Ghent 2025 · best of 3 | 4:53 |
| Farmers carry | 1:51 | Ghent 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:29 | Amsterdam 2026 · best of 3 | 5:20 |
| Wall balls | 4:17 | Amsterdam 2026 · best of 3 | 7:03 |
| Runs (8 km) | 34:09 | Amsterdam 2026 · best of 3 | 41:47 |
| Roxzone | 5:31 | Amsterdam 2026 · best of 3 | 7:23 |
How to read
Each station's best across Jens's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sander Van Woerden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Jens sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Carry (faster than 50%).
See the numbers
| Part | Jens: faster than |
|---|---|
| Ski | 96% |
| Push | 87% |
| Pull | 72% |
| BBJ | 74% |
| Row | 83% |
| Carry | 50% |
| Lunges | 96% |
| Wall balls | 97% |
| Roxzone | 81% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jens beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Farmers carry (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jens's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:14 faster); weakest: Farmers carry (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jens against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jens: 34:13 running, 29:25 at the stations and 5:31 in the roxzone; the longest station was the burpee broad jumps (4:30).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Jens | Typical Open Men |
|---|---|---|
| Run 1 | 3:17 | 3:51 |
| SkiErg | 4:01 | 4:27 |
| Run 2 | 4:07 | 4:46 |
| Sled push | 2:27 | 2:58 |
| Run 3 | 4:16 | 5:05 |
| Sled pull | 4:13 | 4:43 |
| Run 4 | 4:19 | 5:06 |
| Burpee broad jump | 4:30 | 5:24 |
| Run 5 | 4:30 | 5:15 |
| Row | 4:27 | 4:44 |
| Run 6 | 4:21 | 5:08 |
| Farmers carry | 2:01 | 2:01 |
| Run 7 | 4:22 | 5:06 |
| Sandbag lunges | 3:29 | 5:06 |
| Run 8 | 5:00 | 5:53 |
| Wall balls | 4:17 | 7:00 |
| Roxzone | 5:31 | 6:45 |
| Finish | 1:09:02 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:02.
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