Athlete · Open Men · 25-29 ·

NED

Jens Sauer

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:09:02 (Amsterdam 2026) · Doubles Men 1:14:33 (Utrecht 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:09:02 best Open Men time · Amsterdam 2026 also raced Doubles Men: each has its own best below

top 10% best Open Men place · Amsterdam 2026 264th of 2,802 Open Men finishers there

1:09:02 latest race · Amsterdam 2026 best Open Men time so far Open Men

Wall balls strongest segment · Amsterdam 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:02Amsterdam 2026 · 3 races Doubles Men1:14:33Utrecht 2025 · 1 race · with Sander Van Woerden

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:001:18:001:20:00 best 1:09:02 best 1:09:02 · Amsterdam

Each dot is one Open Men race. From the first Open Men race to the best: 11:55 faster (1:20:57 to 1:09:02).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 25-29	1:09:02	top 10% 264/2,802	34:09	29:25	5:31	splits SkiErg4:01Sled push2:27Sled pull4:13Burpee broad jump4:30Row4:27Farmers carry2:01Sandbag lunges3:29Wall balls4:17Run 13:17Run 24:07Run 34:16Run 44:19Run 54:30Run 64:21Run 74:22Run 85:00Full report for this race →
Ghent 2025 12 Dec 2025what the whole field did →	Open Men · 25-29	1:10:53	top 11% 156/1,429	34:59	30:04	5:54	splits SkiErg4:05Sled push2:19Sled pull4:36Burpee broad jump4:29Row4:26Farmers carry1:51Sandbag lunges3:36Wall balls4:42Run 14:34Run 24:14Run 34:19Run 44:14Run 54:31Run 64:20Run 74:17Run 84:34Full report for this race →
Utrecht 2025 28 Nov 2025team: Sander Van Woerden, Jens Sauerwhat the whole field did →	Doubles Men · team 35-39	1:14:33	top 43% 567/1,342	43:04	24:51	6:42	splits SkiErg3:44Sled push1:43Sled pull2:57Burpee broad jump2:32Row4:26Farmers carry2:06Sandbag lunges3:23Wall balls4:00Run 14:47Run 25:11Run 35:38Run 45:36Run 55:38Run 66:09Run 76:01Run 84:07Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 25-29	1:20:57	top 34% 815/2,469	41:15	33:24	6:22	splits SkiErg3:56Sled push2:35Sled pull5:24Burpee broad jump5:48Row4:38Farmers carry2:05Sandbag lunges4:13Wall balls4:45Run 14:27Run 24:15Run 34:43Run 44:42Run 55:32Run 65:13Run 74:58Run 87:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jensedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 87%

Sled pull faster than 72%

Burpee broad jump faster than 74%

Row faster than 83%

Farmers carry faster than 50%

Sandbag lunges faster than 96%

Wall balls faster than 97%

Roxzone faster than 81%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:32 faster

Sled pull 0:31 faster

Burpee broad jump 0:54 faster

Row 0:17 faster

Farmers carry level

Sandbag lunges 1:37 faster

Wall balls 2:43 faster

Roxzone 1:14 faster

Runs (8 km) 6:14 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jens against the typical Open Men finisher

Jens1:09:02

3:174:014:072:274:164:134:194:304:304:274:212:014:223:295:004:175:31

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown