RSA Jenny Raftopoulos
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:29:32 (Cape Town 2025) · Doubles Women 1:23:57 (Johannesburg 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2025 28 Nov 2025team: Jenny Raftopoulos, Andrea Raathwhat the whole field did → | Doubles Women · team 40-44 | 1:23:57 | top 9% 64/714 | 44:28 | 30:54 | 8:40 | splitsSkiErg5:00Sled push2:28Sled pull4:35Burpee broad jump3:52Row5:11Farmers carry1:47Sandbag lunges4:06Wall balls3:55Run 13:47Run 25:20Run 35:43Run 45:32Run 55:46Run 65:57Run 75:43Run 86:44Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Women · 40-44 | 1:29:32 | top 28% 117/431 | 44:27 | 38:58 | 6:12 | splitsSkiErg4:55Sled push2:42Sled pull5:48Burpee broad jump6:46Row5:23Farmers carry2:12Sandbag lunges5:00Wall balls6:12Run 13:25Run 25:23Run 35:37Run 45:47Run 55:53Run 65:46Run 75:53Run 86:45Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Angelique Grigoratos, Jenny Raftopouloswhat the whole field did → | Doubles Women · team 40-49 | 1:33:27 | top 47% 254/547 | 51:59 | 23:03 5 of 8 | 9:21 | splitsSkiErg5:07Sled push—Sled pull—Burpee broad jump3:44Row5:50Farmers carry—Sandbag lunges4:02Wall balls4:20Run 14:21Run 26:30Run 36:51Run 46:59Run 57:34Run 67:12Run 74:37Run 87:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 431 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jenny against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:29:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
