IRL Jenny McCauley
2 HYROX races over 1 season. Best Open Women time: 1:15:58 at Dublin 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jenny McCauley at each race, oldest on the left; lower is faster.The best was 1:15:58 at Dublin (Nov 2024); Jenny McCauley was 8:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:15:58 |
| Mechelen | Apr 2025 | Open Women | 1:24:21 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
177th of 765 Open Women (faster than 76%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 7:06 | faster than 98% |
| SkiErg: | 4:44 | 5:07 | faster than 91% |
| Run 2: | 5:37 | 4:50 | faster than 16% |
| Sled push: | 2:11 | 2:21 | faster than 65% |
| Run 3: | 6:43 | 5:09 | faster than 6% |
| Sled pull: | 4:06 | 5:41 | faster than 95% |
| Run 4: | 5:16 | 5:09 | faster than 45% |
| Burpee broad jump: | 6:03 | 6:48 | faster than 67% |
| Run 5: | 4:53 | 5:10 | faster than 66% |
| Row: | 5:28 | 5:22 | faster than 41% |
| Run 6: | 4:17 | 5:08 | faster than 92% |
| Farmers carry: | 1:30 | 2:15 | faster than 99% |
| Run 7: | 4:05 | 5:07 | faster than 95% |
| Sandbag lunges: | 4:17 | 5:06 | faster than 79% |
| Run 8: | 4:58 | 5:41 | faster than 79% |
| Wall balls: | 4:08 | 5:55 | faster than 95% |
| Roxzone †: | 10:48 | ||
| Runs (8 km) | 41:06 | 43:24 | faster than 65% |
| Stations (8) | 32:27 | ||
| Finish | 1:24:21 | 1:33:39 | 177th of 765 · faster than 76% |
47th of 939 Open Women (faster than 95%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:03 | 3:39 | faster than 92% |
| SkiErg: | 4:38 | 5:01 | faster than 91% |
| Run 2: | 6:06 | 6:01 | faster than 46% |
| Sled push: | 1:56 | 2:39 | faster than 94% |
| Run 3: | 5:00 | 6:28 | faster than 98% |
| Sled pull: | 6:07 | 5:49 | faster than 41% |
| Run 4: | 5:08 | 6:30 | faster than 97% |
| Burpee broad jump: | 4:54 | 7:03 | faster than 91% |
| Run 5: | 5:16 | 6:45 | faster than 97% |
| Row: | 4:54 | 5:28 | faster than 95% |
| Run 6: | 5:15 | 6:37 | faster than 96% |
| Farmers carry: | 1:33 | 2:16 | faster than 98% |
| Run 7: | 5:12 | 6:33 | faster than 96% |
| Sandbag lunges: | 4:08 | 4:54 | faster than 80% |
| Run 8: | 3:41 | 4:48 | faster than 95% |
| Wall balls: | 5:07 | 6:42 | faster than 85% |
| Roxzone: | 4:06 | 5:34 | faster than 94% |
| Runs (8 km) | 38:39 | 47:31 | faster than 95% |
| Stations (8) | 33:17 | ||
| Finish | 1:15:58 | 1:33:12 | 47th of 939 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Jenny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Dublin 2024 · best of 2 | 5:16 |
| Sled push | 1:56 | Dublin 2024 · best of 2 | 2:55 |
| Sled pull | 4:06 | Mechelen 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:54 | Dublin 2024 · best of 2 | 6:46 |
| Row | 4:54 | Dublin 2024 · best of 2 | 5:31 |
| Farmers carry | 1:30 | Mechelen 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:08 | Dublin 2024 · best of 2 | 5:13 |
| Wall balls | 4:08 | Mechelen 2025 · best of 2 | 6:43 |
| Runs (8 km) | 38:39 | Dublin 2024 · best of 2 | 46:44 |
| Roxzone | 4:06 | Dublin 2024 | 7:57 |
How to read
Each station's best across Jenny's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2024, against 939 Open Women
Shape of the race
This chart shows where Jenny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Pull (faster than 42%).
See the numbers
| Part | Jenny: faster than |
|---|---|
| Ski | 91% |
| Push | 95% |
| Pull | 42% |
| BBJ | 91% |
| Row | 95% |
| Carry | 98% |
| Lunges | 81% |
| Wall balls | 86% |
| Roxzone | 94% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jenny beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sled pull (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jenny's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:52 faster); weakest: Sled pull (0:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jenny against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jenny: 38:41 running, 33:17 at the stations and 4:06 in the roxzone; the longest station was the sled pull (6:07).Below, Typical Open Women: 47:21 running, 39:52 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Jenny | Typical Open Women |
|---|---|---|
| Run 1 | 3:03 | 3:39 |
| SkiErg | 4:38 | 5:01 |
| Run 2 | 6:06 | 6:01 |
| Sled push | 1:56 | 2:39 |
| Run 3 | 5:00 | 6:28 |
| Sled pull | 6:07 | 5:49 |
| Run 4 | 5:08 | 6:30 |
| Burpee broad jump | 4:54 | 7:03 |
| Run 5 | 5:16 | 6:45 |
| Row | 4:54 | 5:28 |
| Run 6 | 5:15 | 6:37 |
| Farmers carry | 1:33 | 2:16 |
| Run 7 | 5:12 | 6:33 |
| Sandbag lunges | 4:08 | 4:54 |
| Run 8 | 3:41 | 4:48 |
| Wall balls | 5:07 | 6:42 |
| Roxzone | 4:06 | 5:34 |
| Finish | 1:15:58 | 1:33:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:18 against the typical Open Women finisher at Dublin 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
