Athlete · Open Women · 45-49 ·

USA

Jenny Kitchen

5 HYROX results over 3 seasons. Personal bests: Open Women 1:28:53 (Miami Beach 2025) · Pro Women 1:46:42 (Las Vegas 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:53 best Open Women time · Miami Beach 2025 also raced Pro Women: each has its own best below

top 40% best Open Women place · Washington DC 2026 1065th of 2,675 Open Women finishers there

1:36:20 latest race · Washington DC 2026 7:27 slower than the best Open Women time Open Women

Farmers carry strongest segment · Miami Beach 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:53Miami Beach 2025 · 3 races Pro Women1:46:42Las Vegas 2026 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:30:001:34:001:38:001:42:00 best 1:28:53 best 1:28:53 · Miami Beach

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 45-49	1:36:20	top 40% 1065/2,675	43:53	45:47	6:44	splits SkiErg6:00Sled push3:16Sled pull7:04Burpee broad jump7:57Row6:05Farmers carry1:23Sandbag lunges6:27Wall balls7:35Run 13:57Run 25:11Run 35:50Run 45:56Run 55:45Run 65:49Run 76:01Run 85:27Full report for this race →
Washington DC 2026 3 Sept 2026what the whole field did →	Pro Women · 45-49	2:01:29	264th of 289	50:58	1:00:49	9:45	splits SkiErg6:24Sled push6:23Sled pull13:08Burpee broad jump6:09Row6:21Farmers carry1:33Sandbag lunges10:36Wall balls10:15Run 13:51Run 26:16Run 36:53Run 47:14Run 56:09Run 67:15Run 77:07Run 86:16Full report for this race →
Houston 2026 26 Mar 2026what the whole field did →	Open Women · 45-49	1:43:35	1001st of 1,997	54:09	41:59	7:31	splits SkiErg5:43Sled push3:06Sled pull6:16Burpee broad jump7:45Row5:43Farmers carry1:30Sandbag lunges5:15Wall balls6:41Run 14:47Run 28:45Run 38:04Run 45:27Run 57:55Run 67:41Run 75:45Run 85:49Full report for this race →
Las Vegas 2026 22 Feb 2026what the whole field did →	Pro Women · 45-49	1:46:42	199th of 240	44:55	53:30	8:21	splits SkiErg5:41Sled push6:10Sled pull10:35Burpee broad jump6:39Row5:36Farmers carry2:04Sandbag lunges7:35Wall balls9:10Run 15:20Run 25:08Run 35:36Run 45:55Run 55:27Run 65:34Run 75:49Run 86:09Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Women · 40-44	1:28:53	top 43% 288/684	39:55	42:01	7:00	splits SkiErg5:42Sled push5:12Sled pull6:25Burpee broad jump7:08Row5:44Farmers carry1:22Sandbag lunges4:24Wall balls6:04Run 13:14Run 24:36Run 35:03Run 45:12Run 55:16Run 65:19Run 75:46Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Miami Beach 2025, against 684 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jennyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 1%

Sled pull faster than 45%

Burpee broad jump faster than 29%

Row faster than 33%

Farmers carry faster than 99%

Sandbag lunges faster than 70%

Wall balls faster than 46%

Roxzone faster than 61%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 2:28 slower

Sled pull 0:12 slower

Burpee broad jump 1:09 slower

Row 0:14 slower

Farmers carry 0:55 faster

Sandbag lunges 0:34 faster

Wall balls 0:10 slower

Roxzone 0:31 faster

Runs (8 km) 4:50 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jenny against the typical Open Women finisher

Jenny1:28:53

3:145:424:365:125:036:255:127:085:165:445:191:225:464:245:326:047:00

Typical Open Women1:31:10

3:595:145:282:445:476:135:505:596:025:305:532:175:484:586:035:547:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 2:28 against the typical Open Women finisher at Miami Beach 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:28:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown