Athlete · Open Women · 40-44 ·

GBR

Jenny Henry

3 HYROX results over 2 seasons. Best Open Women time 1:35:03 at Paris 2024.

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1:35:03 best Open Women time · Paris 2024 3 Open Women races

top 49% best Open Women place · Paris 2024 359th of 747 Open Women finishers there

1:46:33 latest race · Dublin 2025 11:30 slower than the best Open Women time Open Women

Sled pull strongest segment · Paris 2024 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:001:44:001:46:00 best 1:35:03 best 1:35:03 · Paris

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 16 Nov 2025what the whole field did →	Open Women · 40-44	1:46:33	1003rd of 1,197	53:20	47:01	6:17	splits SkiErg5:40Sled push2:52Sled pull7:01Burpee broad jump10:15Row5:51Farmers carry2:23Sandbag lunges7:09Wall balls5:50Run 13:55Run 26:36Run 37:14Run 47:12Run 57:33Run 67:44Run 77:42Run 85:27Full report for this race →
Dublin 2024 17 Nov 2024what the whole field did →	Open Women · 35-39	1:37:32	554th of 939	51:31	40:26	5:40	splits SkiErg5:08Sled push2:20Sled pull5:20Burpee broad jump8:06Row5:28Farmers carry2:24Sandbag lunges5:50Wall balls5:50Run 13:40Run 27:21Run 37:03Run 46:58Run 57:13Run 67:00Run 77:10Run 85:12Full report for this race →
Paris 2024 8 Nov 2024what the whole field did →	Open Women · 35-39	1:35:03	top 49% 359/747	47:16	41:02	6:49	splits SkiErg5:06Sled push2:35Sled pull5:19Burpee broad jump7:11Row5:19Farmers carry2:19Sandbag lunges5:52Wall balls7:21Run 14:42Run 25:28Run 36:14Run 46:14Run 56:01Run 66:02Run 75:58Run 86:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Paris 2024, against 747 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jennyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 71%

Sled pull faster than 79%

Burpee broad jump faster than 40%

Row faster than 54%

Farmers carry faster than 44%

Sandbag lunges faster than 27%

Wall balls faster than 36%

Roxzone faster than 71%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:16 faster

Sled pull 1:03 faster

Burpee broad jump 0:31 slower

Row 0:01 faster

Farmers carry 0:06 slower

Sandbag lunges 0:54 slower

Wall balls 0:42 slower

Roxzone 0:54 faster

Runs (8 km) 0:30 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jenny against the typical Open Women finisher

Jenny1:35:03

4:425:065:282:356:145:196:147:116:015:196:022:195:585:526:397:216:49

Typical Open Women1:34:20

4:435:055:322:515:486:225:516:406:015:205:562:135:574:586:416:397:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:54 against the typical Open Women finisher at Paris 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:35:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown