GBR Jenny Henry
3 HYROX races over 2 seasons. Best Open Women time: 1:35:03 at Paris 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jenny Henry at each race, oldest on the left; lower is faster.The best was 1:35:03 at Paris (Nov 2024); Jenny Henry was 11:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Women | 1:35:03 |
| Dublin | Nov 2024 | Open Women | 1:37:32 |
| Dublin | Nov 2025 | Open Women | 1:46:33 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,003rd of 1,197 Open Women (faster than 16%). Against the 37 who finished around 1:47:42: most time gained on wall balls (3:04), most lost on burpee broad jump (1:21). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:55 | 3:35 | faster than 26% |
| SkiErg: | 5:40 | 5:11 | faster than 10% |
| Run 2: | 6:36 | 5:52 | faster than 22% |
| Sled push: | 2:52 | 2:30 | faster than 23% |
| Run 3: | 7:14 | 6:11 | faster than 16% |
| Sled pull: | 7:01 | 5:19 | faster than 9% |
| Run 4: | 7:12 | 6:16 | faster than 19% |
| Burpee broad jump: | 10:15 | 6:30 | faster than 9% |
| Run 5: | 7:33 | 6:26 | faster than 18% |
| Row: | 5:51 | 5:25 | faster than 18% |
| Run 6: | 7:44 | 6:18 | faster than 11% |
| Farmers carry: | 2:23 | 2:11 | faster than 31% |
| Run 7: | 7:42 | 6:17 | faster than 12% |
| Sandbag lunges: | 7:09 | 4:56 | faster than 9% |
| Run 8: | 5:27 | 4:30 | faster than 19% |
| Wall balls: | 5:50 | 6:33 | faster than 66% |
| Roxzone: | 6:17 | 5:06 | faster than 26% |
| Runs (8 km) | 53:20 | 45:35 | faster than 16% |
| Stations (8) | 47:01 | ||
| Finish | 1:46:33 | 1:29:42 | 1003rd of 1,197 · faster than 16% |
554th of 939 Open Women (faster than 41%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:40 | 3:39 | faster than 47% |
| SkiErg: | 5:08 | 5:01 | faster than 38% |
| Run 2: | 7:21 | 6:01 | faster than 10% |
| Sled push: | 2:20 | 2:39 | faster than 76% |
| Run 3: | 7:03 | 6:28 | faster than 27% |
| Sled pull: | 5:20 | 5:49 | faster than 64% |
| Run 4: | 6:58 | 6:30 | faster than 33% |
| Burpee broad jump: | 8:06 | 7:03 | faster than 30% |
| Run 5: | 7:13 | 6:45 | faster than 34% |
| Row: | 5:28 | 5:28 | faster than 50% |
| Run 6: | 7:00 | 6:37 | faster than 37% |
| Farmers carry: | 2:24 | 2:16 | faster than 41% |
| Run 7: | 7:10 | 6:33 | faster than 31% |
| Sandbag lunges: | 5:50 | 4:54 | faster than 27% |
| Run 8: | 5:12 | 4:48 | faster than 36% |
| Wall balls: | 5:50 | 6:42 | faster than 68% |
| Roxzone: | 5:40 | 5:34 | faster than 47% |
| Runs (8 km) | 51:31 | 47:31 | faster than 31% |
| Stations (8) | 40:26 | ||
| Finish | 1:37:32 | 1:33:12 | 554th of 939 · faster than 41% |
360th of 747 Open Women (faster than 51%).
| Part | Time | Typical here | vs 747 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:43 | faster than 51% |
| SkiErg: | 5:06 | 5:05 | faster than 49% |
| Run 2: | 5:28 | 5:32 | faster than 53% |
| Sled push: | 2:35 | 2:51 | faster than 70% |
| Run 3: | 6:14 | 5:48 | faster than 30% |
| Sled pull: | 5:19 | 6:22 | faster than 79% |
| Run 4: | 6:14 | 5:51 | faster than 33% |
| Burpee broad jump: | 7:11 | 6:40 | faster than 40% |
| Run 5: | 6:01 | 6:01 | faster than 48% |
| Row: | 5:19 | 5:20 | faster than 54% |
| Run 6: | 6:02 | 5:56 | faster than 46% |
| Farmers carry: | 2:19 | 2:13 | faster than 43% |
| Run 7: | 5:58 | 5:57 | faster than 48% |
| Sandbag lunges: | 5:52 | 4:58 | faster than 27% |
| Run 8: | 6:39 | 6:41 | faster than 52% |
| Wall balls: | 7:21 | 6:39 | faster than 36% |
| Roxzone: | 6:49 | 7:43 | faster than 71% |
| Runs (8 km) | 47:16 | 46:46 | faster than 47% |
| Stations (8) | 41:02 | ||
| Finish | 1:35:03 | 1:35:33 | 360th of 747 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jenny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Paris 2024 · best of 3 | 5:16 |
| Sled push | 2:20 | Dublin 2024 · best of 3 | 2:55 |
| Sled pull | 5:19 | Paris 2024 · best of 3 | 5:47 |
| Burpee broad jump | 7:11 | Paris 2024 · best of 3 | 6:46 |
| Row | 5:19 | Paris 2024 · best of 3 | 5:31 |
| Farmers carry | 2:19 | Paris 2024 · best of 3 | 2:19 |
| Sandbag lunges | 5:50 | Dublin 2024 · best of 3 | 5:13 |
| Wall balls | 5:50 | Dublin 2025 · best of 3 | 6:43 |
| Runs (8 km) | 47:16 | Paris 2024 · best of 3 | 46:44 |
| Roxzone | 5:40 | Dublin 2024 · best of 3 | 7:57 |
How to read
Each station's best across Jenny's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Paris 2024, against 747 Open Women
Shape of the race
This chart shows where Jenny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 79% of the field), weakest on Lunges (faster than 27%).
See the numbers
| Part | Jenny: faster than |
|---|---|
| Ski | 50% |
| Push | 71% |
| Pull | 79% |
| BBJ | 40% |
| Row | 54% |
| Carry | 44% |
| Lunges | 27% |
| Wall balls | 36% |
| Roxzone | 71% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jenny beat on each part of the race, at this race.Best: Sled pull (faster than 79%); weakest: Sandbag lunges (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jenny's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:03 faster); weakest: Sandbag lunges (0:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jenny against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jenny: 47:18 running, 41:02 at the stations and 6:49 in the roxzone; the longest station was the wall balls (7:21).Below, Typical Open Women: 46:28 running, 40:08 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Jenny | Typical Open Women |
|---|---|---|
| Run 1 | 4:42 | 4:43 |
| SkiErg | 5:06 | 5:05 |
| Run 2 | 5:28 | 5:32 |
| Sled push | 2:35 | 2:51 |
| Run 3 | 6:14 | 5:48 |
| Sled pull | 5:19 | 6:22 |
| Run 4 | 6:14 | 5:51 |
| Burpee broad jump | 7:11 | 6:40 |
| Run 5 | 6:01 | 6:01 |
| Row | 5:19 | 5:20 |
| Run 6 | 6:02 | 5:56 |
| Farmers carry | 2:19 | 2:13 |
| Run 7 | 5:58 | 5:57 |
| Sandbag lunges | 5:52 | 4:58 |
| Run 8 | 6:39 | 6:41 |
| Wall balls | 7:21 | 6:39 |
| Roxzone | 6:49 | 7:43 |
| Finish | 1:35:03 | 1:35:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:54 against the typical Open Women finisher at Paris 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
