Athlete · Open Women · 45-49 ·

SWE

Jenny Dahlgren

2 HYROX results over 2 seasons. Best Open Women time 1:56:29 at Copenhagen 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:56:29 best Open Women time · Copenhagen 2025 2 Open Women races

614th of 657 best Open Women place · Copenhagen 2025 among Open Women finishers there

2:12:38 latest race · Oslo 2025 16:09 slower than the best Open Women time Open Women

Sandbag lunges strongest segment · Copenhagen 2025 faster than 54% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:58:002:02:002:06:002:10:00 best 1:56:29

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2025 28 Sept 2025what the whole field did →	Open Women · 45-49	2:12:38	680th of 706	1:18:02	43:05	11:35	splits SkiErg6:03Sled push3:27Sled pull6:36Burpee broad jump7:35Row5:35Farmers carry2:20Sandbag lunges4:45Wall balls6:44Run 17:54Run 29:41Run 37:39Run 47:37Run 510:26Run 611:08Run 710:15Run 813:26Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Women · 45-49	1:56:29	614th of 657	55:17	43:17	18:00	splits SkiErg6:07Sled push3:28Sled pull6:47Burpee broad jump8:26Row5:53Farmers carry2:19Sandbag lunges4:34Wall balls5:43Run 17:08Run 26:03Run 36:18Run 46:22Run 56:32Run 66:36Run 77:05Run 89:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jennyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 9%

Sled pull faster than 8%

Burpee broad jump faster than 13%

Row faster than 13%

Farmers carry faster than 27%

Sandbag lunges faster than 54%

Wall balls faster than 51%

Roxzone faster than 0%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:58 slower

Sled push 0:49 slower

Sled pull 1:53 slower

Burpee broad jump 2:26 slower

Row 0:35 slower

Farmers carry 0:14 slower

Sandbag lunges 0:05 faster

Wall balls 0:01 faster

Roxzone 10:57 slower

Runs (8 km) 11:57 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jenny against the typical Open Women finisher

Jenny1:56:29

7:086:076:033:286:186:476:228:266:325:536:362:197:054:349:185:4318:00

Typical Open Women1:26:43

5:355:095:032:395:164:545:196:005:265:185:212:055:184:395:545:447:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 10:57 against the typical Open Women finisher at Copenhagen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:56:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown