AUS Jenny Costa
4 HYROX races over 1 season: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jenny Costa at each race, oldest on the left; lower is faster.The best was 1:17:40 at Sydney (Jul 2024); Jenny Costa was 4:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Doubles Women | 1:17:40 |
| Brisbane | Mar 2025 | Doubles Women | 1:22:00 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
367th of 1,057 Doubles Women (faster than 65%). Against the 32 who finished around 1:22:04: most time gained on burpee broad jump (0:44), most lost on sled pull (1:08). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 1,057 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:48 | 3:30 | faster than 92% |
| SkiErg: | 4:28 | 4:32 | faster than 60% |
| Run 2: | 5:50 | 6:01 | faster than 61% |
| Sled push: | 1:39 | 1:38 | faster than 48% |
| Run 3: | 6:43 | 6:24 | faster than 37% |
| Sled pull: | 4:49 | 3:53 | faster than 13% |
| Run 4: | 6:06 | 6:30 | faster than 68% |
| Burpee broad jump: | 2:55 | 4:02 | faster than 94% |
| Run 5: | 6:12 | 6:39 | faster than 69% |
| Row: | 5:11 | 5:03 | faster than 37% |
| Run 6: | 6:33 | 6:35 | faster than 50% |
| Farmers carry: | 1:53 | 1:52 | faster than 48% |
| Run 7: | 6:09 | 6:32 | faster than 65% |
| Sandbag lunges: | 3:01 | 3:37 | faster than 83% |
| Run 8: | 6:00 | 6:35 | faster than 72% |
| Wall balls: | 3:28 | 4:08 | faster than 94% |
| Roxzone: | 8:21 | 8:04 | faster than 44% |
| Runs (8 km) | 46:18 | 49:11 | faster than 67% |
| Stations (8) | 27:24 | ||
| Finish | 1:22:00 | 1:26:17 | 367th of 1,057 · faster than 65% |
140th of 563 Doubles Women (faster than 75%).
| Part | Time | Typical here | vs 563 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:33 | faster than 76% |
| SkiErg: | 4:33 | 4:42 | faster than 72% |
| Run 2: | 5:37 | 5:51 | faster than 65% |
| Sled push: | 1:32 | 1:34 | faster than 57% |
| Run 3: | 6:08 | 6:12 | faster than 53% |
| Sled pull: | 4:33 | 4:13 | faster than 34% |
| Run 4: | 5:48 | 6:14 | faster than 75% |
| Burpee broad jump: | 2:36 | 3:52 | faster than 98% |
| Run 5: | 6:03 | 6:24 | faster than 70% |
| Row: | 4:55 | 4:57 | faster than 53% |
| Run 6: | 5:58 | 6:19 | faster than 69% |
| Farmers carry: | 1:38 | 1:47 | faster than 75% |
| Run 7: | 5:47 | 6:21 | faster than 79% |
| Sandbag lunges: | 2:54 | 3:30 | faster than 85% |
| Run 8: | 6:52 | 7:20 | faster than 68% |
| Wall balls: | 3:22 | 3:09 | faster than 28% |
| Roxzone: | 5:18 | 5:45 | faster than 65% |
| Runs (8 km) | 46:23 | 49:20 | faster than 72% |
| Stations (8) | 26:03 | ||
| Finish | 1:17:40 | 1:23:05 | 140th of 563 · faster than 75% |
597th of 1,536 Open Women (faster than 61%). Against the 47 who finished around 1:28:31: most time gained on the eight runs (1:16), most lost on the roxzone (0:34). Runs 5 to 8 took 6:02 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 2:22 | 3:36 | faster than 97% |
| SkiErg: | 5:10 | 4:58 | faster than 29% |
| Run 2: | 5:16 | 5:26 | faster than 59% |
| Sled push: | 2:37 | 2:19 | faster than 29% |
| Run 3: | 5:36 | 5:42 | faster than 54% |
| Sled pull: | 6:19 | 6:11 | faster than 46% |
| Run 4: | 5:20 | 5:48 | faster than 71% |
| Burpee broad jump: | 6:01 | 6:10 | faster than 54% |
| Run 5: | 6:06 | 5:58 | faster than 44% |
| Row: | 5:23 | 5:21 | faster than 47% |
| Run 6: | 5:55 | 5:54 | faster than 49% |
| Farmers carry: | 2:13 | 2:10 | faster than 43% |
| Run 7: | 5:51 | 5:53 | faster than 51% |
| Sandbag lunges: | 3:57 | 5:02 | faster than 85% |
| Run 8: | 6:44 | 6:38 | faster than 47% |
| Wall balls: | 4:49 | 5:07 | faster than 56% |
| Roxzone: | 8:28 | 8:36 | faster than 52% |
| Runs (8 km) | 43:07 | 45:40 | faster than 64% |
| Stations (8) | 36:29 | ||
| Finish | 1:27:59 | 1:32:15 | 597th of 1,536 · faster than 61% |
971st of 1,264 Doubles Mixed (faster than 23%). Against the 37 who finished around 1:29:33: most time gained on the eight runs (2:43), most lost on sled push (0:57). Runs 5 to 8 took 5:14 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:59 | 3:32 | faster than 74% |
| SkiErg: | 4:22 | 4:08 | faster than 20% |
| Run 2: | 5:51 | 5:24 | faster than 28% |
| Sled push: | 2:46 | 1:43 | faster than 2% |
| Run 3: | 6:25 | 5:38 | faster than 19% |
| Sled pull: | 4:32 | 3:51 | faster than 23% |
| Run 4: | 6:29 | 5:39 | faster than 20% |
| Burpee broad jump: | 3:07 | 3:15 | faster than 56% |
| Run 5: | 6:35 | 5:48 | faster than 23% |
| Row: | 5:42 | 4:42 | faster than 1% |
| Run 6: | 6:29 | 5:47 | faster than 24% |
| Farmers carry: | 2:10 | 1:44 | faster than 8% |
| Run 7: | 6:28 | 5:50 | faster than 26% |
| Sandbag lunges: | 4:38 | 3:55 | faster than 24% |
| Run 8: | 7:26 | 6:19 | faster than 21% |
| Wall balls: | 4:47 | 4:08 | faster than 21% |
| Roxzone: | 9:32 | 8:06 | faster than 27% |
| Runs (8 km) | 48:38 | 44:42 | faster than 30% |
| Stations (8) | 32:04 | ||
| Finish | 1:30:09 | 1:20:57 | 971st of 1,264 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Estella Kiaris1 race
- Ibrahim Issa1 race
- Nadine Kharrat1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,536 Open Women
Shape of the race
This chart shows where Jenny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 85% of the field), weakest on Ski (faster than 30%).
See the numbers
| Part | Jenny: faster than |
|---|---|
| Ski | 30% |
| Push | 30% |
| Pull | 46% |
| BBJ | 54% |
| Row | 48% |
| Carry | 44% |
| Lunges | 85% |
| Wall balls | 57% |
| Roxzone | 52% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jenny beat on each part of the race, at this race.Best: Sandbag lunges (faster than 85%); weakest: SkiErg (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jenny's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:33 faster); weakest: Sled push (0:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jenny against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jenny: 43:10 running, 36:30 at the stations and 8:28 in the roxzone; the longest station was the sled pull (6:19).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Jenny | Typical Open Women |
|---|---|---|
| Run 1 | 2:22 | 3:36 |
| SkiErg | 5:10 | 4:58 |
| Run 2 | 5:16 | 5:26 |
| Sled push | 2:37 | 2:19 |
| Run 3 | 5:36 | 5:42 |
| Sled pull | 6:19 | 6:11 |
| Run 4 | 5:20 | 5:48 |
| Burpee broad jump | 6:01 | 6:10 |
| Run 5 | 6:06 | 5:58 |
| Row | 5:23 | 5:21 |
| Run 6 | 5:55 | 5:54 |
| Farmers carry | 2:13 | 2:10 |
| Run 7 | 5:51 | 5:53 |
| Sandbag lunges | 3:57 | 5:02 |
| Run 8 | 6:44 | 6:38 |
| Wall balls | 4:49 | 5:07 |
| Roxzone | 8:28 | 8:36 |
| Finish | 1:27:59 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Open Women finisher at Melbourne 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:27:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
