Athlete · Open Women · 35-39 ·

AUS

Jenny Costa

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:27:59 (Melbourne 2024) · Doubles Women 1:17:40 (Sydney 2024) · Doubles Mixed 1:30:09 (Melbourne 2024).

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1:27:59 Open Women time · Melbourne 2024 also raced Doubles Women, Doubles Mixed: each has its own best below

top 39% Open Women place · Melbourne 2024 597th of 1,536 Open Women finishers there

1:22:00 latest race · Brisbane 2025 4:20 slower than the best Doubles Women time Doubles Women with Estella Kiaris

Sandbag lunges strongest segment · Melbourne 2024 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:59Melbourne 2024 · 1 race Doubles Women1:17:40Sydney 2024 · 2 races · with Nadine Kharrat Doubles Mixed1:30:09Melbourne 2024 · 1 race · with Ibrahim Issa

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:001:21:001:22:00 best 1:17:40

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2025 28 Feb 2025team: Jenny Costa, Estella Kiariswhat the whole field did →	Doubles Women · team 30-39	1:22:00	top 35% 367/1,057	46:18	27:24	8:21	splits SkiErg4:28Sled push1:39Sled pull4:49Burpee broad jump2:55Row5:11Farmers carry1:53Sandbag lunges3:01Wall balls3:28Run 12:48Run 25:50Run 36:43Run 46:06Run 56:12Run 66:33Run 76:09Run 86:00Full report for this race →
Melbourne 2024 14 Dec 2024team: Jenny Costa, Ibrahim Issawhat the whole field did →	Doubles Mixed · team 30-39	1:30:09	970th of 1,264	48:38	32:04	9:32	splits SkiErg4:22Sled push2:46Sled pull4:32Burpee broad jump3:07Row5:42Farmers carry2:10Sandbag lunges4:38Wall balls4:47Run 12:59Run 25:51Run 36:25Run 46:29Run 56:35Run 66:29Run 76:28Run 87:26Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 35-39	1:27:59	top 39% 597/1,536	43:07	36:29	8:28	splits SkiErg5:10Sled push2:37Sled pull6:19Burpee broad jump6:01Row5:23Farmers carry2:13Sandbag lunges3:57Wall balls4:49Run 12:22Run 25:16Run 35:36Run 45:20Run 56:06Run 65:55Run 75:51Run 86:44Full report for this race →
Sydney 2024 26 Jul 2024team: Jenny Costa, Nadine Kharratwhat the whole field did →	Doubles Women · team 30-39	1:17:40	top 25% 140/563	46:23	26:03	5:18	splits SkiErg4:33Sled push1:32Sled pull4:33Burpee broad jump2:36Row4:55Farmers carry1:38Sandbag lunges2:54Wall balls3:22Run 14:13Run 25:37Run 36:08Run 45:48Run 56:03Run 65:58Run 75:47Run 86:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jennyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 30%

Sled pull faster than 46%

Burpee broad jump faster than 54%

Row faster than 48%

Farmers carry faster than 44%

Sandbag lunges faster than 85%

Wall balls faster than 57%

Roxzone faster than 52%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:18 slower

Sled pull 0:08 slower

Burpee broad jump 0:09 faster

Row 0:02 slower

Farmers carry 0:03 slower

Sandbag lunges 1:05 faster

Wall balls 0:18 faster

Roxzone 0:08 faster

Runs (8 km) 2:33 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jenny against the typical Open Women finisher

Jenny1:27:59

2:225:105:162:375:366:195:206:016:065:235:552:135:513:576:444:498:28

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:18 against the typical Open Women finisher at Melbourne 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:27:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown