Athlete · Open Women · 50-54 ·

GBR

Jenny Caw

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:50:50 (Cardiff 2026) · Doubles Women 1:29:51 (London Olympia 2026).

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1:50:50 Open Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

1639th of 2,039 Open Women place · Cardiff 2026 among Open Women finishers there

1:50:50 latest race · Cardiff 2026 first Open Women race Open Women

Roxzone strongest segment · Cardiff 2026 faster than 49% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:50Cardiff 2026 · 1 race Doubles Women1:29:51London Olympia 2026 · 1 race · with Teula Bradshaw

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 4 May 2026what the whole field did →	Open Women · 50-54	1:50:50	1639th of 2,039	54:59	51:08	4:43	splits SkiErg5:40Sled push3:21Sled pull6:20Burpee broad jump8:39Row6:02Farmers carry3:09Sandbag lunges7:12Wall balls10:45Run 16:22Run 25:49Run 39:15Run 46:27Run 56:38Run 66:42Run 76:10Run 87:38Full report for this race →
London Olympia 2026 24 Mar 2026team: Jenny Caw, Teula Bradshawwhat the whole field did →	Doubles Women · team 45-49	1:29:51	1342nd of 2,102	50:53	32:31	6:31	splits SkiErg4:52Sled push1:33Sled pull3:49Burpee broad jump4:33Row5:38Farmers carry1:50Sandbag lunges4:30Wall balls5:46Run 16:26Run 26:04Run 36:19Run 46:03Run 56:12Run 65:51Run 75:58Run 88:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jennyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 27%

Sled pull faster than 26%

Burpee broad jump faster than 28%

Row faster than 15%

Farmers carry faster than 40%

Sandbag lunges faster than 12%

Wall balls faster than 11%

Roxzone faster than 49%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:24 slower

Sled pull 0:55 slower

Burpee broad jump 1:22 slower

Row 0:32 slower

Farmers carry 0:12 slower

Sandbag lunges 2:16 slower

Wall balls 4:03 slower

Roxzone 0:03 slower

Runs (8 km) 7:29 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jenny against the typical Open Women finisher

Jenny1:50:50

6:225:405:493:219:156:206:278:396:386:026:423:096:107:127:3810:454:43

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:03 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:50:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown