USA Jennifer Ward
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jennifer Ward at each race, oldest on the left; lower is faster.The best was 1:28:17 at Houston (Mar 2026); Jennifer Ward was 17:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Women | 1:46:04 |
| Houston | Mar 2025 | Open Women | 1:35:36 |
| Houston | Mar 2026 | Open Women | 1:28:17 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 17:47 faster (1:46:04 to 1:28:17).
This line shows the finish time of Jennifer Ward at each race, oldest on the left; lower is faster.The best was 1:18:56 at Phoenix (Jan 2026); Jennifer Ward was 4:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Doubles Women | 1:23:10 |
| Phoenix | Jan 2026 | Doubles Women | 1:18:56 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
429th of 1,997 Open Women (faster than 78%). Against the 61 who finished around 1:27:36: most time gained on the roxzone (0:51), most lost on wall balls (0:44). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 6:10 | faster than 62% |
| SkiErg: | 5:19 | 5:26 | faster than 60% |
| Run 2: | 4:56 | 5:45 | faster than 79% |
| Sled push: | 3:08 | 3:13 | faster than 54% |
| Run 3: | 4:59 | 6:05 | faster than 86% |
| Sled pull: | 6:13 | 6:44 | faster than 63% |
| Run 4: | 5:03 | 6:07 | faster than 83% |
| Burpee broad jump: | 6:11 | 7:10 | faster than 67% |
| Run 5: | 5:10 | 6:19 | faster than 84% |
| Row: | 5:32 | 5:39 | faster than 61% |
| Run 6: | 5:11 | 6:09 | faster than 80% |
| Farmers carry: | 2:19 | 2:29 | faster than 62% |
| Run 7: | 5:12 | 6:07 | faster than 79% |
| Sandbag lunges: | 5:14 | 5:43 | faster than 61% |
| Run 8: | 5:28 | 6:36 | faster than 78% |
| Wall balls: | 6:40 | 7:23 | faster than 62% |
| Roxzone: | 6:00 | 8:48 | faster than 91% |
| Runs (8 km) | 41:44 | 49:27 | faster than 81% |
| Stations (8) | 40:36 | ||
| Finish | 1:28:17 | 1:43:26 | 429th of 1,997 · faster than 78% |
236th of 859 Doubles Women (faster than 72%).
| Part | Time | Typical here | vs 859 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:43 | 5:49 | faster than 55% |
| SkiErg: | 4:44 | 4:44 | faster than 50% |
| Run 2: | 5:22 | 5:47 | faster than 66% |
| Sled push: | 1:43 | 1:37 | faster than 35% |
| Run 3: | 5:35 | 6:01 | faster than 67% |
| Sled pull: | 3:41 | 3:52 | faster than 60% |
| Run 4: | 5:39 | 6:03 | faster than 65% |
| Burpee broad jump: | 4:02 | 3:58 | faster than 46% |
| Run 5: | 5:27 | 6:12 | faster than 78% |
| Row: | 5:00 | 5:07 | faster than 63% |
| Run 6: | 5:30 | 6:09 | faster than 76% |
| Farmers carry: | 1:46 | 1:47 | faster than 54% |
| Run 7: | 5:29 | 6:11 | faster than 75% |
| Sandbag lunges: | 3:43 | 3:33 | faster than 41% |
| Run 8: | 5:43 | 6:24 | faster than 74% |
| Wall balls: | 4:26 | 4:13 | faster than 39% |
| Roxzone: | 5:32 | 6:42 | faster than 80% |
| Runs (8 km) | 44:24 | 48:47 | faster than 71% |
| Stations (8) | 29:05 | ||
| Finish | 1:18:56 | 1:25:44 | 236th of 859 · faster than 72% |
434th of 1,529 Doubles Women (faster than 71%). Against the 46 who finished around 1:23:38: most time gained on the eight runs (1:03), most lost on sled pull (0:48). Runs 5 to 8 took 0:56 less than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:37 | 6:46 | faster than 55% |
| SkiErg: | 4:43 | 4:44 | faster than 53% |
| Run 2: | 5:44 | 6:09 | faster than 69% |
| Sled push: | 2:12 | 1:53 | faster than 17% |
| Run 3: | 5:57 | 6:27 | faster than 71% |
| Sled pull: | 4:51 | 4:23 | faster than 28% |
| Run 4: | 5:56 | 6:31 | faster than 73% |
| Burpee broad jump: | 4:07 | 4:15 | faster than 55% |
| Run 5: | 5:53 | 6:37 | faster than 77% |
| Row: | 5:11 | 5:31 | faster than 77% |
| Run 6: | 5:45 | 6:32 | faster than 78% |
| Farmers carry: | 1:53 | 1:52 | faster than 49% |
| Run 7: | 5:49 | 6:35 | faster than 77% |
| Sandbag lunges: | 3:19 | 3:45 | faster than 71% |
| Run 8: | 5:51 | 6:43 | faster than 76% |
| Wall balls: | 4:14 | 4:30 | faster than 63% |
| Roxzone: | 5:16 | 6:34 | faster than 76% |
| Runs (8 km) | 47:28 | 52:42 | faster than 74% |
| Stations (8) | 30:30 | ||
| Finish | 1:23:10 | 1:30:39 | 434th of 1,529 · faster than 71% |
325th of 646 Open Women (faster than 49%).
| Part | Time | Typical here | vs 646 Open Women here |
|---|---|---|---|
| Run 1: | 5:53 | 5:23 | faster than 31% |
| SkiErg: | 5:21 | 5:11 | faster than 36% |
| Run 2: | 5:44 | 5:38 | faster than 45% |
| Sled push: | 2:53 | 2:30 | faster than 27% |
| Run 3: | 5:53 | 5:53 | faster than 50% |
| Sled pull: | 5:50 | 5:42 | faster than 46% |
| Run 4: | 6:03 | 5:58 | faster than 47% |
| Burpee broad jump: | 6:53 | 6:44 | faster than 47% |
| Run 5: | 5:58 | 6:12 | faster than 57% |
| Row: | 5:37 | 5:28 | faster than 37% |
| Run 6: | 6:00 | 6:03 | faster than 51% |
| Farmers carry: | 2:14 | 2:16 | faster than 53% |
| Run 7: | 5:59 | 6:02 | faster than 52% |
| Sandbag lunges: | 5:58 | 5:17 | faster than 34% |
| Run 8: | 6:19 | 6:26 | faster than 53% |
| Wall balls: | 5:22 | 5:51 | faster than 63% |
| Roxzone: | 7:49 | 7:43 | faster than 48% |
| Runs (8 km) | 47:45 | 47:42 | faster than 49% |
| Stations (8) | 40:08 | ||
| Finish | 1:35:36 | 1:35:36 | 325th of 646 · faster than 49% |
389th of 620 Open Women (faster than 37%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 6:22 | 5:58 | faster than 34% |
| SkiErg: | 5:21 | 5:15 | faster than 42% |
| Run 2: | 5:50 | 5:45 | faster than 46% |
| Sled push: | 3:52 | 2:59 | faster than 13% |
| Run 3: | 5:53 | 6:00 | faster than 55% |
| Sled pull: | 6:26 | 5:58 | faster than 34% |
| Run 4: | 6:00 | 6:07 | faster than 53% |
| Burpee broad jump: | 8:30 | 6:29 | faster than 24% |
| Run 5: | 6:09 | 6:22 | faster than 58% |
| Row: | 6:05 | 5:35 | faster than 22% |
| Run 6: | 6:13 | 6:13 | faster than 49% |
| Farmers carry: | 2:27 | 2:15 | faster than 34% |
| Run 7: | 6:13 | 6:12 | faster than 48% |
| Sandbag lunges: | 6:15 | 5:10 | faster than 25% |
| Run 8: | 6:56 | 6:51 | faster than 48% |
| Wall balls: | 7:34 | 6:20 | faster than 26% |
| Roxzone: | 10:05 | 8:41 | faster than 30% |
| Runs (8 km) | 49:33 | 49:49 | faster than 51% |
| Stations (8) | 46:30 | ||
| Finish | 1:46:04 | 1:39:21 | 389th of 620 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jennifer has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:19 | Houston 2026 · best of 3 | 5:16 |
| Sled push | 2:53 | Houston 2025 · best of 3 | 2:55 |
| Sled pull | 5:50 | Houston 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:11 | Houston 2026 · best of 3 | 6:46 |
| Row | 5:32 | Houston 2026 · best of 3 | 5:31 |
| Farmers carry | 2:14 | Houston 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:14 | Houston 2026 · best of 3 | 5:13 |
| Wall balls | 5:22 | Houston 2025 · best of 3 | 6:43 |
| Runs (8 km) | 41:44 | Houston 2026 · best of 3 | 46:44 |
| Roxzone | 6:00 | Houston 2026 · best of 3 | 7:57 |
How to read
Each station's best across Jennifer's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sarah Pope1 race
- tammi Wright1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 1,997 Open Women
Shape of the race
This chart shows where Jennifer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 92% of the field), weakest on Push (faster than 55%).
See the numbers
| Part | Jennifer: faster than |
|---|---|
| Ski | 60% |
| Push | 55% |
| Pull | 63% |
| BBJ | 67% |
| Row | 61% |
| Carry | 63% |
| Lunges | 62% |
| Wall balls | 62% |
| Roxzone | 92% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jennifer beat on each part of the race, at this race.Best: Roxzone (faster than 92%); weakest: Sled push (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jennifer's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:43 faster); weakest: Sled push (0:05 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jennifer against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jennifer: 41:47 running, 40:36 at the stations and 6:00 in the roxzone; the longest station was the wall balls (6:40).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Jennifer | Typical Open Women |
|---|---|---|
| Run 1 | 5:48 | 6:10 |
| SkiErg | 5:19 | 5:26 |
| Run 2 | 4:56 | 5:45 |
| Sled push | 3:08 | 3:13 |
| Run 3 | 4:59 | 6:05 |
| Sled pull | 6:13 | 6:44 |
| Run 4 | 5:03 | 6:07 |
| Burpee broad jump | 6:11 | 7:10 |
| Run 5 | 5:10 | 6:19 |
| Row | 5:32 | 5:39 |
| Run 6 | 5:11 | 6:09 |
| Farmers carry | 2:19 | 2:29 |
| Run 7 | 5:12 | 6:07 |
| Sandbag lunges | 5:14 | 5:43 |
| Run 8 | 5:28 | 6:36 |
| Wall balls | 6:40 | 7:23 |
| Roxzone | 6:00 | 8:48 |
| Finish | 1:28:17 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:17.
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