Athlete · Open Women · 25-29 ·

AUS

Jennifer Truong

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:03:14 (Melbourne 2024) · Relay Women 1:34:56 (Sydney 2026).

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2:03:14 Open Women time · Melbourne 2024 also raced Relay Women: each has its own best below

1426th of 1,536 Open Women place · Melbourne 2024 among Open Women finishers there

1:34:56 latest race · Sydney 2026 first Relay Women race Relay Women with Lea Mae Nisnea, Elysia Mae Kilayko, Alamelu Priya Sundararaj

Burpee broad jump strongest segment · Melbourne 2024 faster than 54% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:03:14Melbourne 2024 · 1 race Relay Women1:34:56Sydney 2026 · 1 race · with Lea Mae Nisnea, Elysia Mae Kilayko, Alamelu Priya Sundararaj

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Jennifer Truong, Lea Mae Nisnea, Elysia Mae Kilayko, Alamelu Priya Sundararajwhat the whole field did →	Relay Women · team U40	1:34:56	198th of 291	45:10	40:43	9:07	splits SkiErg6:22Sled push3:05Sled pull5:16Burpee broad jump6:38Row5:45Farmers carry2:10Sandbag lunges6:26Wall balls5:01Run 14:34Run 26:04Run 35:59Run 44:57Run 55:21Run 65:49Run 74:43Run 87:47Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 25-29	2:03:14	1426th of 1,536	53:50	55:23	14:06	splits SkiErg5:28Sled push2:55Sled pull13:59Burpee broad jump6:03Row5:58Farmers carry3:00Sandbag lunges7:35Wall balls10:25Run 13:16Run 26:15Run 36:40Run 46:40Run 57:04Run 66:44Run 77:16Run 89:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jenniferedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 15%

Sled pull faster than 1%

Burpee broad jump faster than 54%

Row faster than 12%

Farmers carry faster than 7%

Sandbag lunges faster than 8%

Wall balls faster than 3%

Roxzone faster than 7%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:36 slower

Sled pull 7:48 slower

Burpee broad jump 0:07 faster

Row 0:37 slower

Farmers carry 0:50 slower

Sandbag lunges 2:33 slower

Wall balls 5:18 slower

Roxzone 5:30 slower

Runs (8 km) 8:10 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jennifer against the typical Open Women finisher

Jennifer2:03:14

3:165:286:152:556:4013:596:406:037:045:586:443:007:167:359:5910:2514:06

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 7:48 against the typical Open Women finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:03:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown