Athlete · Pro Women · 50-54 ·

USA

Jennifer Spies

4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Pro Women 1:27:19 (Washington DC 2026) · Open Women 1:19:39 (Dallas 2025) · Doubles Mixed 1:31:13 (Houston 2025).

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1:27:19 best Pro Women time · Washington DC 2026 also raced Open Women, Doubles Mixed: each has its own best below

158th of 289 best Pro Women place · Washington DC 2026 among Pro Women finishers there

1:27:19 latest race · Washington DC 2026 best Pro Women time so far Pro Women

SkiErg strongest segment · Washington DC 2026 faster than 83% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:27:19Washington DC 2026 · 2 races Open Women1:19:39Dallas 2025 · 1 race Doubles Mixed1:31:13Houston 2025 · 1 race · with John Lewis

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:001:50:00 best 1:27:19

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Pro Women · 50-54	1:27:19	158th of 289	38:44	40:58	7:42	splits SkiErg4:42Sled push4:15Sled pull5:03Burpee broad jump5:16Row5:06Farmers carry3:23Sandbag lunges5:54Wall balls7:19Run 13:53Run 24:59Run 35:09Run 44:56Run 54:58Run 64:58Run 75:00Run 84:55Full report for this race →
Houston 2026 27 Mar 2026what the whole field did →	Pro Women · 50-54	1:51:53	193rd of 240	56:00	48:32	7:26	splits SkiErg4:42Sled push5:46Sled pull6:53Burpee broad jump6:13Row5:00Farmers carry3:27Sandbag lunges6:23Wall balls10:08Run 15:00Run 26:53Run 37:03Run 47:07Run 57:15Run 67:01Run 77:23Run 88:21Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 50-54	1:19:39	top 12% 168/1,494	40:25	34:56	4:18	splits SkiErg4:34Sled push2:07Sled pull4:53Burpee broad jump5:50Row5:06Farmers carry2:43Sandbag lunges4:30Wall balls5:13Run 15:12Run 24:50Run 35:13Run 44:59Run 55:02Run 65:08Run 74:51Run 85:10Full report for this race →
Houston 2025 15 Mar 2025team: John Lewis, Jennifer Spieswhat the whole field did →	Doubles Mixed · team 40-49	1:31:13	507th of 749	51:54	29:33	9:49	splits SkiErg4:15Sled push2:02Sled pull4:01Burpee broad jump4:07Row4:40Farmers carry1:56Sandbag lunges4:35Wall balls3:57Run 15:19Run 25:49Run 36:36Run 46:11Run 56:57Run 66:51Run 77:06Run 87:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Washington DC 2026, against 289 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jenniferedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 27%

Sled pull faster than 62%

Burpee broad jump faster than 47%

Row faster than 56%

Farmers carry faster than 12%

Sandbag lunges faster than 32%

Wall balls faster than 34%

Roxzone faster than 34%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:39 slower

Sled pull 0:20 faster

Burpee broad jump 0:04 slower

Row 0:03 faster

Farmers carry 1:01 slower

Sandbag lunges 0:35 slower

Wall balls 1:02 slower

Roxzone 0:47 slower

Runs (8 km) 1:11 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jennifer against the typical Pro Women finisher

Jennifer1:27:19

3:534:424:594:155:095:034:565:164:585:064:583:235:005:544:557:197:42

Typical Pro Women1:24:48

3:555:004:533:365:125:235:105:125:125:095:092:225:115:194:536:176:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:02 against the typical Pro Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown