USA Jennifer Spies
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jennifer Spies at each race, oldest on the left; lower is faster.The best was 1:27:19 at Washington DC (Sep 2026); Jennifer Spies was 24:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Pro Women | 1:51:53 |
| Washington DC | Sep 2026 | Pro Women | 1:27:19 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Jennifer Spies at each race, oldest on the left; lower is faster.The best was 1:09:35 at Dallas (Nov 2025); Jennifer Spies was 6:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Relay Mixed | 1:09:35 |
| Houston | Mar 2026 | Relay Mixed | 1:15:56 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
158th of 289 Pro Women (faster than 45%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 3:53 | 3:55 | faster than 51% |
| SkiErg: | 4:42 | 5:00 | faster than 82% |
| Run 2: | 4:59 | 4:53 | faster than 44% |
| Sled push: | 4:15 | 3:36 | faster than 26% |
| Run 3: | 5:09 | 5:12 | faster than 51% |
| Sled pull: | 5:03 | 5:23 | faster than 61% |
| Run 4: | 4:56 | 5:10 | faster than 59% |
| Burpee broad jump: | 5:16 | 5:12 | faster than 47% |
| Run 5: | 4:58 | 5:12 | faster than 57% |
| Row: | 5:06 | 5:09 | faster than 56% |
| Run 6: | 4:58 | 5:09 | faster than 58% |
| Farmers carry: | 3:23 | 2:22 | faster than 12% |
| Run 7: | 5:00 | 5:11 | faster than 57% |
| Sandbag lunges: | 5:54 | 5:19 | faster than 32% |
| Run 8: | 4:55 | 4:53 | faster than 48% |
| Wall balls: | 7:19 | 6:17 | faster than 34% |
| Roxzone: | 7:42 | 6:55 | faster than 33% |
| Runs (8 km) | 38:44 | 39:55 | faster than 55% |
| Stations (8) | 40:58 | ||
| Finish | 1:27:19 | 1:25:03 | 158th of 289 · faster than 45% |
193rd of 240 Pro Women (faster than 19%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:01 | faster than 51% |
| SkiErg: | 4:42 | 4:53 | faster than 77% |
| Run 2: | 6:53 | 4:36 | faster than 7% |
| Sled push: | 5:46 | 4:23 | faster than 13% |
| Run 3: | 7:03 | 4:57 | faster than 8% |
| Sled pull: | 6:53 | 6:35 | faster than 46% |
| Run 4: | 7:07 | 4:58 | faster than 10% |
| Burpee broad jump: | 6:13 | 5:12 | faster than 31% |
| Run 5: | 7:15 | 4:59 | faster than 11% |
| Row: | 5:00 | 5:08 | faster than 63% |
| Run 6: | 7:01 | 4:59 | faster than 12% |
| Farmers carry: | 3:27 | 2:32 | faster than 19% |
| Run 7: | 7:23 | 5:03 | faster than 10% |
| Sandbag lunges: | 6:23 | 5:15 | faster than 25% |
| Run 8: | 8:21 | 5:24 | faster than 11% |
| Wall balls: | 10:08 | 6:49 | faster than 16% |
| Roxzone: | 7:26 | 6:59 | faster than 42% |
| Runs (8 km) | 56:00 | 39:59 | faster than 11% |
| Stations (8) | 48:32 | ||
| Finish | 1:51:53 | 1:28:59 | 193rd of 240 · faster than 19% |
168th of 1,494 Open Women (faster than 88%). Against the 45 who finished around 1:18:56: most time gained on sled push (0:16), most lost on burpee broad jump (0:59). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 6:08 | faster than 86% |
| SkiErg: | 4:34 | 5:11 | faster than 96% |
| Run 2: | 4:50 | 5:41 | faster than 84% |
| Sled push: | 2:07 | 2:47 | faster than 92% |
| Run 3: | 5:13 | 6:00 | faster than 80% |
| Sled pull: | 4:53 | 6:00 | faster than 82% |
| Run 4: | 4:59 | 6:03 | faster than 88% |
| Burpee broad jump: | 5:50 | 6:43 | faster than 67% |
| Run 5: | 5:02 | 6:11 | faster than 91% |
| Row: | 5:06 | 5:46 | faster than 94% |
| Run 6: | 5:08 | 6:05 | faster than 84% |
| Farmers carry: | 2:43 | 2:17 | faster than 22% |
| Run 7: | 4:51 | 6:07 | faster than 93% |
| Sandbag lunges: | 4:30 | 5:22 | faster than 75% |
| Run 8: | 5:10 | 6:26 | faster than 88% |
| Wall balls: | 5:13 | 6:51 | faster than 84% |
| Roxzone †: | 4:18 | ||
| Runs (8 km) | 40:25 | 49:10 | faster than 88% |
| Stations (8) | 34:56 | ||
| Finish | 1:19:39 | 1:37:13 | 168th of 1,494 · faster than 88% |
507th of 749 Doubles Mixed (faster than 32%).
| Part | Time | Typical here | vs 749 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 5:33 | faster than 61% |
| SkiErg: | 4:15 | 4:20 | faster than 62% |
| Run 2: | 5:49 | 5:40 | faster than 43% |
| Sled push: | 2:02 | 1:54 | faster than 36% |
| Run 3: | 6:36 | 5:56 | faster than 27% |
| Sled pull: | 4:01 | 3:59 | faster than 48% |
| Run 4: | 6:11 | 6:00 | faster than 43% |
| Burpee broad jump: | 4:07 | 3:24 | faster than 22% |
| Run 5: | 6:57 | 6:05 | faster than 25% |
| Row: | 4:40 | 4:47 | faster than 60% |
| Run 6: | 6:51 | 6:02 | faster than 26% |
| Farmers carry: | 1:56 | 1:51 | faster than 40% |
| Run 7: | 7:06 | 6:05 | faster than 21% |
| Sandbag lunges: | 4:35 | 3:57 | faster than 29% |
| Run 8: | 7:09 | 6:16 | faster than 26% |
| Wall balls: | 3:57 | 4:05 | faster than 60% |
| Roxzone: | 9:49 | 7:30 | faster than 16% |
| Runs (8 km) | 51:54 | 47:56 | faster than 31% |
| Stations (8) | 29:33 | ||
| Finish | 1:31:13 | 1:24:07 | 507th of 749 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Jennifer has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Washington DC 2026 · best of 2 | 4:53 |
| Sled push | 4:15 | Washington DC 2026 · best of 2 | 3:56 |
| Sled pull | 5:03 | Washington DC 2026 · best of 2 | 5:49 |
| Burpee broad jump | 5:16 | Washington DC 2026 · best of 2 | 5:12 |
| Row | 5:00 | Houston Mar 2026 · best of 2 | 5:07 |
| Farmers carry | 3:23 | Washington DC 2026 · best of 2 | 2:36 |
| Sandbag lunges | 5:54 | Washington DC 2026 · best of 2 | 5:10 |
| Wall balls | 7:19 | Washington DC 2026 · best of 2 | 6:18 |
| Runs (8 km) | 38:44 | Washington DC 2026 · best of 2 | 40:26 |
| Roxzone | 7:26 | Houston Mar 2026 · best of 2 | 6:34 |
How to read
Each station's best across Jennifer's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Charles Yeager2 races
- Dylan Yeager1 race
- Janae Kim1 race
- John Lewis1 race
- Michelle Davis1 race
- Sam Davis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 289 Pro Women
Shape of the race
This chart shows where Jennifer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 83% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Jennifer: faster than |
|---|---|
| Ski | 83% |
| Push | 27% |
| Pull | 62% |
| BBJ | 47% |
| Row | 56% |
| Carry | 12% |
| Lunges | 32% |
| Wall balls | 34% |
| Roxzone | 34% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jennifer beat on each part of the race, at this race.Best: SkiErg (faster than 83%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jennifer's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:11 faster); weakest: Wall balls (1:02 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jennifer against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jennifer: 38:48 running, 40:58 at the stations and 7:42 in the roxzone; the longest station was the wall balls (7:19).Below, Typical Pro Women: 39:35 running, 38:18 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Jennifer | Typical Pro Women |
|---|---|---|
| Run 1 | 3:53 | 3:55 |
| SkiErg | 4:42 | 5:00 |
| Run 2 | 4:59 | 4:53 |
| Sled push | 4:15 | 3:36 |
| Run 3 | 5:09 | 5:12 |
| Sled pull | 5:03 | 5:23 |
| Run 4 | 4:56 | 5:10 |
| Burpee broad jump | 5:16 | 5:12 |
| Run 5 | 4:58 | 5:12 |
| Row | 5:06 | 5:09 |
| Run 6 | 4:58 | 5:09 |
| Farmers carry | 3:23 | 2:22 |
| Run 7 | 5:00 | 5:11 |
| Sandbag lunges | 5:54 | 5:19 |
| Run 8 | 4:55 | 4:53 |
| Wall balls | 7:19 | 6:17 |
| Roxzone | 7:42 | 6:55 |
| Finish | 1:27:19 | 1:25:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:02 against the typical Pro Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
