GER Jennifer Proksch
5 HYROX results (0 solo, 5 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:01:54 (Berlin 2025) · Doubles Women 1:11:00 (Cologne 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Barbara Koemen, Jennifer Prokschwhat the whole field did → | Doubles Women · team 40-44 | 1:11:00 | top 5% 55/1,218 | 38:08 | 28:07 | 4:51 | splitsSkiErg4:33Sled push2:01Sled pull4:10Burpee broad jump3:27Row5:13Farmers carry1:39Sandbag lunges2:59Wall balls4:05Run 13:42Run 24:44Run 35:04Run 44:55Run 55:00Run 65:07Run 75:10Run 84:30Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Philip Nastke, Jennifer Prokschwhat the whole field did → | Doubles Mixed · team 35-39 | 1:07:26 | top 10% 139/1,468 | 36:36 | 25:30 | 5:24 | splitsSkiErg4:11Sled push2:37Sled pull3:20Burpee broad jump2:43Row4:26Farmers carry1:31Sandbag lunges3:02Wall balls3:40Run 13:41Run 24:32Run 34:37Run 44:38Run 54:40Run 64:48Run 74:44Run 85:02Full report for this race → |
| Berlin 2025 16 May 2025team: Jennifer Proksch, Johann Frankwhat the whole field did → | Doubles Mixed · team 30-39 | 1:01:54 | top 7% 95/1,421 | 32:43 | 22:29 | 6:47 | splitsSkiErg3:52Sled push1:40Sled pull2:33Burpee broad jump2:07Row4:13Farmers carry1:26Sandbag lunges2:54Wall balls3:44Run 13:06Run 23:51Run 34:18Run 44:05Run 54:13Run 64:00Run 74:07Run 85:06Full report for this race → |
| Cologne 2025 10 Apr 2025team: Frank Tepper-Sawicki, Jennifer Prokschwhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:00 | top 26% 354/1,397 | 40:47 | 26:29 | 5:44 | splitsSkiErg4:03Sled push1:56Sled pull2:58Burpee broad jump3:14Row4:44Farmers carry1:30Sandbag lunges3:49Wall balls4:15Run 14:40Run 24:28Run 34:55Run 44:54Run 55:28Run 65:13Run 75:18Run 85:51Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Sarah Schmitz, Jennifer Prokschwhat the whole field did → | Doubles Women · team U29 | 1:14:52 | top 14% 103/788 | 41:06 | 27:03 | 6:47 | splitsSkiErg4:45Sled push1:42Sled pull3:45Burpee broad jump3:13Row4:59Farmers carry1:26Sandbag lunges3:00Wall balls4:13Run 14:26Run 24:46Run 35:15Run 45:05Run 55:26Run 65:14Run 75:18Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 1,421 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jennifer against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
