GER Jennifer Melchert
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jennifer Melchert at each race, oldest on the left; lower is faster.The best was 1:43:55 at St. Gallen (Jan 2026); Jennifer Melchert was 8:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Open Women | 2:02:51 |
| St. Gallen | Jan 2026 | Open Women | 1:43:55 |
| London Olympia | Mar 2026 | Open Women | 1:54:51 |
| Berlin | May 2026 | Open Women | 1:54:41 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 18:56 faster (2:02:51 to 1:43:55).
This line shows the finish time of Jennifer Melchert at each race, oldest on the left; lower is faster.The best was 1:21:44 at Vienna (Feb 2025); Jennifer Melchert was 36:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Doubles Women | 1:21:44 |
| Helsinki | May 2026 | Doubles Women | 1:34:23 |
| Geneva | Oct 2026 | Doubles Women | 1:57:55 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
1,210th of 1,244 Doubles Women (faster than 2%). Against the 37 who finished around 1:52:34: most time gained on sandbag lunges (0:27), most lost on the eight runs (6:10). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,244 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:25 | 6:34 | faster than 3% |
| SkiErg: | 5:26 | 5:04 | faster than 16% |
| Run 2: | 7:48 | 5:42 | faster than 2% |
| Sled push: | 2:34 | 2:08 | faster than 12% |
| Run 3: | 8:06 | 5:57 | faster than 2% |
| Sled pull: | 4:58 | 4:11 | faster than 17% |
| Run 4: | 8:23 | 5:55 | faster than 1% |
| Burpee broad jump: | 6:10 | 4:21 | faster than 9% |
| Run 5: | 8:44 | 6:02 | faster than 1% |
| Row: | 5:59 | 5:20 | faster than 8% |
| Run 6: | 8:23 | 5:57 | faster than 2% |
| Farmers carry: | 2:09 | 1:48 | faster than 10% |
| Run 7: | 8:37 | 5:55 | faster than 1% |
| Sandbag lunges: | 4:40 | 3:49 | faster than 18% |
| Run 8: | 9:48 | 6:46 | faster than 3% |
| Wall balls: | 6:38 | 4:21 | faster than 5% |
| Roxzone: | 11:15 | 7:29 | faster than 4% |
| Runs (8 km) | 1:08:10 | 48:57 | faster than 2% |
| Stations (8) | 38:34 | ||
| Finish | 1:57:55 | 1:28:02 | 1210th of 1,244 · faster than 2% |
2,253rd of 2,614 Open Women (faster than 13%). Against the 73 who finished around 1:51:05: most time gained on the eight runs (3:29), most lost on wall balls (5:58). Runs 5 to 8 took 4:56 more than runs 1 to 4 (them: 5:03 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 3:55 | faster than 45% |
| SkiErg: | 5:23 | 5:12 | faster than 32% |
| Run 2: | 4:29 | 4:18 | faster than 39% |
| Sled push: | 3:57 | 2:56 | faster than 9% |
| Run 3: | 4:46 | 4:30 | faster than 34% |
| Sled pull: | 7:45 | 4:56 | faster than 3% |
| Run 4: | 4:51 | 4:36 | faster than 36% |
| Burpee broad jump: | 8:53 | 6:40 | faster than 16% |
| Run 5: | 5:30 | 4:43 | faster than 18% |
| Row: | 6:04 | 5:27 | faster than 11% |
| Run 6: | 4:50 | 4:39 | faster than 40% |
| Farmers carry: | 3:01 | 2:23 | faster than 15% |
| Run 7: | 4:53 | 4:42 | faster than 40% |
| Sandbag lunges: | 6:40 | 5:08 | faster than 16% |
| Run 8: | 7:47 | 6:48 | faster than 23% |
| Wall balls: | 14:20 | 6:38 | faster than 1% |
| Roxzone: | 17:41 | 15:52 | faster than 26% |
| Runs (8 km) | 41:00 | 38:16 | faster than 32% |
| Stations (8) | 56:03 | ||
| Finish | 1:54:41 | 1:35:08 | 2253rd of 2,614 · faster than 13% |
705th of 904 Doubles Women (faster than 22%).
| Part | Time | Typical here | vs 904 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:39 | 6:29 | faster than 40% |
| SkiErg: | 5:15 | 4:44 | faster than 9% |
| Run 2: | 5:41 | 5:41 | faster than 50% |
| Sled push: | 1:45 | 1:38 | faster than 28% |
| Run 3: | 5:54 | 5:48 | faster than 43% |
| Sled pull: | 5:19 | 3:39 | faster than 2% |
| Run 4: | 6:17 | 5:48 | faster than 30% |
| Burpee broad jump: | 5:16 | 3:51 | faster than 11% |
| Run 5: | 6:16 | 5:52 | faster than 33% |
| Row: | 5:32 | 4:58 | faster than 7% |
| Run 6: | 5:48 | 5:49 | faster than 51% |
| Farmers carry: | 1:45 | 1:42 | faster than 43% |
| Run 7: | 6:06 | 5:51 | faster than 36% |
| Sandbag lunges: | 4:20 | 3:32 | faster than 14% |
| Run 8: | 7:03 | 6:42 | faster than 36% |
| Wall balls: | 6:46 | 4:12 | faster than 3% |
| Roxzone: | 8:49 | 7:11 | faster than 17% |
| Runs (8 km) | 49:41 | 48:11 | faster than 41% |
| Stations (8) | 35:58 | ||
| Finish | 1:34:23 | 1:24:05 | 705th of 904 · faster than 22% |
1,898th of 2,263 Open Women (faster than 16%). Against the 63 who finished around 1:55:39: most time gained on the eight runs (2:50), most lost on wall balls (5:13). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 4:33 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 8:25 | 5:26 | faster than 1% |
| SkiErg: | 5:22 | 5:09 | faster than 31% |
| Run 2: | 5:43 | 5:17 | faster than 34% |
| Sled push: | 2:56 | 2:49 | faster than 43% |
| Run 3: | 5:58 | 5:30 | faster than 32% |
| Sled pull: | 6:56 | 5:15 | faster than 12% |
| Run 4: | 6:06 | 5:31 | faster than 30% |
| Burpee broad jump: | 8:43 | 6:43 | faster than 21% |
| Run 5: | 6:54 | 5:41 | faster than 17% |
| Row: | 5:59 | 5:27 | faster than 17% |
| Run 6: | 6:11 | 5:32 | faster than 28% |
| Farmers carry: | 2:32 | 2:22 | faster than 37% |
| Run 7: | 6:09 | 5:31 | faster than 28% |
| Sandbag lunges: | 6:49 | 5:05 | faster than 15% |
| Run 8: | 8:26 | 7:45 | faster than 35% |
| Wall balls: | 14:29 | 6:53 | faster than 2% |
| Roxzone: | 7:21 | 6:40 | faster than 36% |
| Runs (8 km) | 53:49 | 46:35 | faster than 22% |
| Stations (8) | 53:46 | ||
| Finish | 1:54:51 | 1:34:13 | 1898th of 2,263 · faster than 16% |
508th of 725 Open Women (faster than 29%).
| Part | Time | Typical here | vs 725 Open Women here |
|---|---|---|---|
| Run 1: | 8:04 | 5:57 | faster than 4% |
| SkiErg: | 5:33 | 5:09 | faster than 17% |
| Run 2: | 6:52 | 5:42 | faster than 12% |
| Sled push: | 4:14 | 3:00 | faster than 4% |
| Run 3: | 7:00 | 6:00 | faster than 17% |
| Sled pull: | 7:33 | 5:29 | faster than 8% |
| Run 4: | 6:42 | 6:01 | faster than 24% |
| Burpee broad jump: | 7:57 | 6:18 | faster than 21% |
| Run 5: | 6:34 | 6:08 | faster than 35% |
| Row: | 6:00 | 5:21 | faster than 9% |
| Run 6: | 6:08 | 6:01 | faster than 46% |
| Farmers carry: | 2:10 | 2:06 | faster than 43% |
| Run 7: | 6:12 | 6:01 | faster than 42% |
| Sandbag lunges: | 5:22 | 4:55 | faster than 36% |
| Run 8: | 5:40 | 5:19 | faster than 37% |
| Wall balls: | 3:49 | 6:50 | fastest in the field |
| Roxzone: | 8:11 | 7:29 | faster than 36% |
| Runs (8 km) | 53:09 | 47:20 | faster than 23% |
| Stations (8) | 42:38 | ||
| Finish | 1:43:55 | 1:35:16 | 508th of 725 · faster than 29% |
715th of 749 Open Women (faster than 4%).
| Part | Time | Typical here | vs 749 Open Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:19 | faster than 42% |
| SkiErg: | 5:41 | 5:11 | faster than 13% |
| Run 2: | 6:12 | 5:23 | faster than 15% |
| Sled push: | 3:53 | 2:48 | faster than 6% |
| Run 3: | 6:35 | 5:42 | faster than 16% |
| Sled pull: | 10:01 | 5:57 | faster than 2% |
| Run 4: | 6:51 | 5:44 | faster than 13% |
| Burpee broad jump: | 9:01 | 6:35 | faster than 12% |
| Run 5: | 6:41 | 5:50 | faster than 18% |
| Row: | 6:14 | 5:24 | faster than 6% |
| Run 6: | 6:36 | 5:44 | faster than 16% |
| Farmers carry: | 2:00 | 2:13 | faster than 74% |
| Run 7: | 6:54 | 5:41 | faster than 11% |
| Sandbag lunges: | 7:13 | 4:55 | faster than 6% |
| Run 8: | 5:22 | 4:32 | faster than 18% |
| Wall balls: | 18:19 | 6:13 | faster than 0% |
| Roxzone: | 9:59 | 7:57 | faster than 18% |
| Runs (8 km) | 50:33 | 44:08 | faster than 16% |
| Stations (8) | 1:02:22 | ||
| Finish | 2:02:51 | 1:31:35 | 715th of 749 · faster than 4% |
307th of 595 Doubles Women (faster than 48%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:47 | faster than 67% |
| SkiErg: | 5:01 | 4:32 | faster than 8% |
| Run 2: | 5:28 | 5:41 | faster than 58% |
| Sled push: | 0:58 | 1:35 | fastest in the field |
| Run 3: | 6:25 | 5:52 | faster than 28% |
| Sled pull: | 3:59 | 3:33 | faster than 24% |
| Run 4: | 6:29 | 5:58 | faster than 29% |
| Burpee broad jump: | 3:31 | 3:57 | faster than 67% |
| Run 5: | 5:47 | 6:01 | faster than 60% |
| Row: | 5:06 | 4:59 | faster than 39% |
| Run 6: | 5:46 | 5:56 | faster than 56% |
| Farmers carry: | 1:32 | 1:42 | faster than 75% |
| Run 7: | 5:55 | 5:58 | faster than 53% |
| Sandbag lunges: | 3:19 | 3:18 | faster than 49% |
| Run 8: | 5:50 | 6:19 | faster than 70% |
| Wall balls: | 4:34 | 3:53 | faster than 12% |
| Roxzone: | 6:48 | 5:55 | faster than 28% |
| Runs (8 km) | 47:01 | 46:58 | faster than 49% |
| Stations (8) | 28:00 | ||
| Finish | 1:21:44 | 1:21:24 | 307th of 595 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jennifer has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | London Olympia 2026 · best of 4 | 5:16 |
| Sled push | 2:56 | London Olympia 2026 · best of 4 | 2:55 |
| Sled pull | 6:56 | London Olympia 2026 · best of 4 | 5:47 |
| Burpee broad jump | 7:57 | St. Gallen 2026 · best of 4 | 6:46 |
| Row | 5:59 | London Olympia 2026 · best of 4 | 5:31 |
| Farmers carry | 2:00 | Rimini 2025 · best of 4 | 2:19 |
| Sandbag lunges | 5:22 | St. Gallen 2026 · best of 4 | 5:13 |
| Wall balls | 3:49 | St. Gallen 2026 · best of 4 | 6:43 |
| Runs (8 km) | 41:00 | Berlin 2026 · best of 4 | 46:44 |
| Roxzone | 7:21 | London Olympia 2026 · best of 4 | 7:57 |
How to read
Each station's best across Jennifer's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Heike Tobias1 race
- Ivanda Mrowietz1 race
- Livi Cosima Sommer1 race
- Sebastian Georg Bendlin1 race
From the team results above. A name opens the search: a partner can have more than one page.
St. Gallen 2026, against 725 Open Women
Shape of the race
This chart shows where Jennifer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Jennifer: faster than |
|---|---|
| Ski | 17% |
| Push | 5% |
| Pull | 8% |
| BBJ | 22% |
| Row | 10% |
| Carry | 44% |
| Lunges | 37% |
| Wall balls | 99% |
| Roxzone | 37% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jennifer beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jennifer's time on each part against the typical Open Women finisher at this race.Best: Wall balls (3:01 faster); weakest: Runs (8 km) (5:49 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jennifer against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jennifer: 53:13 running, 42:38 at the stations and 8:11 in the roxzone; the longest station was the burpee broad jumps (7:57).Below, Typical Open Women: 47:09 running, 39:08 at the stations and 7:29 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Jennifer | Typical Open Women |
|---|---|---|
| Run 1 | 8:04 | 5:57 |
| SkiErg | 5:33 | 5:09 |
| Run 2 | 6:52 | 5:42 |
| Sled push | 4:14 | 3:00 |
| Run 3 | 7:00 | 6:00 |
| Sled pull | 7:33 | 5:29 |
| Run 4 | 6:42 | 6:01 |
| Burpee broad jump | 7:57 | 6:18 |
| Run 5 | 6:34 | 6:08 |
| Row | 6:00 | 5:21 |
| Run 6 | 6:08 | 6:01 |
| Farmers carry | 2:10 | 2:06 |
| Run 7 | 6:12 | 6:01 |
| Sandbag lunges | 5:22 | 4:55 |
| Run 8 | 5:40 | 5:19 |
| Wall balls | 3:49 | 6:50 |
| Roxzone | 8:11 | 7:29 |
| Finish | 1:43:55 | 1:35:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:04 against the typical Open Women finisher at St. Gallen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:43:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
