RSA Jennifer McKnight
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:05:34 at Cape Town 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Jennifer McKnight, Ross McLeanwhole field → | Doubles Mixed · team 35-39 | 1:05:34 | 34th of 7037th of 133 aged 35-39 | 36:23 | 25:30 | 3:46 | View results | See splits Hide splitsSkiErg4:07fastest 30%Sled push2:03fastest 36%Sled pull3:25fastest 18%Burpee broad jump2:48fastest 10%Row4:31fastest 15%Farmers carry1:22fastest 3%Sandbag lunges3:06fastest 14%Wall balls4:08fastest 20%Runs (8 km)36:23fastest 4%Roxzone3:46fastest 7%Run 13:20fastest 7%Run 24:37fastest 6%Run 34:40fastest 4%Run 44:41fastest 4%Run 54:47fastest 5%Run 64:36fastest 4%Run 74:45fastest 4%Run 85:02fastest 5%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Ross McLean, Jennifer McKnightwhole field → | Doubles Mixed · team 35-39 | 1:14:54 | 69th of 59414th of 137 aged 35-39 | 39:24 | 29:55 | 5:39 | View results | See splits Hide splitsSkiErg4:34fastest 44%Sled push2:29fastest 47%Sled pull3:54fastest 31%Burpee broad jump3:44fastest 40%Row4:59faster than 47%Farmers carry1:49fastest 40%Sandbag lunges3:21fastest 17%Wall balls5:05faster than 48%Runs (8 km)39:24fastest 7%Roxzone5:39fastest 7%Run 13:11fastest 5%Run 24:46fastest 6%Run 35:20fastest 12%Run 45:04fastest 6%Run 55:12fastest 7%Run 65:03fastest 6%Run 75:21fastest 10%Run 85:31fastest 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jennifer has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Cape Town 2026 · best of 2 | 4:20 |
| Sled push | 2:03 | Cape Town 2026 · best of 2 | 2:11 |
| Sled pull | 3:25 | Cape Town 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:48 | Cape Town 2026 · best of 2 | 3:35 |
| Row | 4:31 | Cape Town 2026 · best of 2 | 4:47 |
| Farmers carry | 1:22 | Cape Town 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:06 | Cape Town 2026 · best of 2 | 4:03 |
| Wall balls | 4:08 | Cape Town 2026 · best of 2 | 4:34 |
| Runs (8 km) | 36:23 | Cape Town 2026 · best of 2 | 45:36 |
| Roxzone | 3:46 | Cape Town 2026 · best of 2 | 7:11 |
How to read
Each station's best across Jennifer's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ross McLean2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jennifer against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
