RSA Jennifer Marques
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:32:00 (Cape Town Apr 2026) · Relay Mixed 1:13:36 (Cape Town Aug 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 18:39 faster (1:50:39 to 1:32:00).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Eric Munch, Lehanie Müller, Jennifer Marques, Hugo Van Niekerkwhat the whole field did → | Relay Mixed · team U40 | 1:13:36 | 9th of 68 | 41:47 | 27:37 | 4:17 | splitsSkiErg3:54Sled push2:11Sled pull3:06Burpee broad jump4:02Row4:47Farmers carry1:29Sandbag lunges4:13Wall balls3:55Run 13:34Run 24:51Run 35:03Run 45:44Run 55:03Run 65:04Run 75:15Run 87:16Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Women · 35-39 | 1:32:30 | top 32% 136/426 | 44:04 | 44:11 | 4:15 | splitsSkiErg4:57Sled push2:53Sled pull7:23Burpee broad jump6:29Row5:09Farmers carry2:37Sandbag lunges8:19Wall balls6:24Run 13:57Run 25:27Run 35:47Run 45:42Run 55:51Run 65:43Run 75:44Run 85:54Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Open Women · 35-39 | 1:32:00 | top 27% 143/546 | 46:01 | 40:00 | 6:03 | splitsSkiErg5:04Sled push3:02Sled pull6:31Burpee broad jump5:42Row5:35Farmers carry2:49Sandbag lunges4:43Wall balls6:34Run 14:18Run 25:45Run 35:57Run 45:52Run 55:54Run 66:01Run 76:00Run 86:17Full report for this race → |
| Johannesburg 2025 29 Nov 2025what the whole field did → | Open Women · 35-39 | 1:50:39 | top 40% 220/550 | 49:33 | 52:34 | 8:36 | splitsSkiErg5:20Sled push5:32Sled pull8:09Burpee broad jump8:11Row5:58Farmers carry3:16Sandbag lunges6:18Wall balls9:50Run 14:13Run 26:10Run 36:20Run 46:06Run 56:30Run 66:35Run 76:35Run 87:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Apr 2026, against 546 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jennifer against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:23 against the typical Open Women finisher at Cape Town Apr 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:32:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
