RSA Jennifer Marques
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jennifer Marques at each race, oldest on the left; lower is faster.The best was 1:32:00 at Cape Town (Apr 2026); Jennifer Marques was 18:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Open Women | 1:50:39 |
| Cape Town | Apr 2026 | Open Women | 1:32:00 |
| Cape Town | Aug 2026 | Open Women | 1:32:30 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 18:39 faster (1:50:39 to 1:32:00).
4 results at 3 races
136th of 426 Open Women (faster than 68%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:33 | faster than 75% |
| SkiErg: | 4:57 | 5:17 | faster than 78% |
| Run 2: | 5:27 | 6:17 | faster than 78% |
| Sled push: | 2:53 | 2:42 | faster than 39% |
| Run 3: | 5:47 | 6:43 | faster than 77% |
| Sled pull: | 7:23 | 5:50 | faster than 23% |
| Run 4: | 5:42 | 6:43 | faster than 79% |
| Burpee broad jump: | 6:29 | 7:26 | faster than 65% |
| Run 5: | 5:51 | 6:50 | faster than 78% |
| Row: | 5:09 | 5:34 | faster than 81% |
| Run 6: | 5:43 | 6:43 | faster than 79% |
| Farmers carry: | 2:37 | 2:22 | faster than 35% |
| Run 7: | 5:44 | 6:45 | faster than 79% |
| Sandbag lunges: | 8:19 | 5:36 | faster than 12% |
| Run 8: | 5:54 | 7:05 | faster than 79% |
| Wall balls: | 6:24 | 7:28 | faster than 68% |
| Roxzone †: | 4:15 | ||
| Runs (8 km) | 44:04 | 51:54 | faster than 79% |
| Stations (8) | 44:11 | ||
| Finish | 1:32:30 | 1:42:36 | 136th of 426 · faster than 68% |
9th of 68 Relay Mixed (faster than 88%).
| Part | Time | Typical here | vs 68 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 4:03 | faster than 65% |
| SkiErg: | 3:54 | 5:10 | faster than 96% |
| Run 2: | 4:51 | 5:34 | faster than 71% |
| Sled push: | 2:11 | 2:29 | faster than 67% |
| Run 3: | 5:03 | 5:52 | faster than 74% |
| Sled pull: | 3:06 | 5:09 | faster than 92% |
| Run 4: | 5:44 | 5:35 | faster than 43% |
| Burpee broad jump: | 4:02 | 5:50 | faster than 78% |
| Run 5: | 5:03 | 5:52 | faster than 77% |
| Row: | 4:47 | 5:12 | faster than 72% |
| Run 6: | 5:04 | 6:03 | faster than 81% |
| Farmers carry: | 1:29 | 2:17 | faster than 94% |
| Run 7: | 5:15 | 5:49 | faster than 69% |
| Sandbag lunges: | 4:13 | 5:44 | faster than 81% |
| Run 8: | 7:16 | 6:06 | faster than 23% |
| Wall balls: | 3:55 | 6:25 | faster than 88% |
| Roxzone: | 4:17 | 5:55 | faster than 90% |
| Runs (8 km) | 41:47 | 45:40 | faster than 70% |
| Stations (8) | 27:37 | ||
| Finish | 1:13:36 | 1:30:18 | 9th of 68 · faster than 88% |
143rd of 546 Open Women (faster than 73%).
| Part | Time | Typical here | vs 546 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:33 | faster than 61% |
| SkiErg: | 5:04 | 5:20 | faster than 71% |
| Run 2: | 5:45 | 6:32 | faster than 73% |
| Sled push: | 3:02 | 3:09 | faster than 56% |
| Run 3: | 5:57 | 6:54 | faster than 76% |
| Sled pull: | 6:31 | 6:17 | faster than 47% |
| Run 4: | 5:52 | 6:53 | faster than 78% |
| Burpee broad jump: | 5:42 | 7:47 | faster than 82% |
| Run 5: | 5:54 | 7:03 | faster than 80% |
| Row: | 5:35 | 5:46 | faster than 61% |
| Run 6: | 6:01 | 6:52 | faster than 75% |
| Farmers carry: | 2:49 | 2:26 | faster than 28% |
| Run 7: | 6:00 | 6:54 | faster than 75% |
| Sandbag lunges: | 4:43 | 5:32 | faster than 71% |
| Run 8: | 6:17 | 7:44 | faster than 79% |
| Wall balls: | 6:34 | 7:47 | faster than 67% |
| Roxzone: | 6:03 | 7:04 | faster than 65% |
| Runs (8 km) | 46:01 | 54:05 | faster than 78% |
| Stations (8) | 40:00 | ||
| Finish | 1:32:00 | 1:47:05 | 143rd of 546 · faster than 73% |
220th of 550 Open Women (faster than 60%).
| Part | Time | Typical here | vs 550 Open Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:33 | faster than 65% |
| SkiErg: | 5:20 | 5:50 | faster than 78% |
| Run 2: | 6:10 | 6:40 | faster than 67% |
| Sled push: | 5:32 | 3:41 | faster than 7% |
| Run 3: | 6:20 | 7:06 | faster than 71% |
| Sled pull: | 8:09 | 7:00 | faster than 31% |
| Run 4: | 6:06 | 7:07 | faster than 77% |
| Burpee broad jump: | 8:11 | 8:50 | faster than 58% |
| Run 5: | 6:30 | 7:30 | faster than 74% |
| Row: | 5:58 | 6:02 | faster than 53% |
| Run 6: | 6:35 | 7:22 | faster than 69% |
| Farmers carry: | 3:16 | 2:30 | faster than 13% |
| Run 7: | 6:35 | 7:21 | faster than 69% |
| Sandbag lunges: | 6:18 | 5:49 | faster than 40% |
| Run 8: | 7:07 | 8:48 | faster than 77% |
| Wall balls: | 9:50 | 8:31 | faster than 35% |
| Roxzone: | 8:36 | 10:17 | faster than 73% |
| Runs (8 km) | 49:33 | 56:59 | faster than 75% |
| Stations (8) | 52:34 | ||
| Finish | 1:50:39 | 1:56:32 | 220th of 550 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jennifer has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Cape Town Aug 2026 · best of 3 | 5:16 |
| Sled push | 2:53 | Cape Town Aug 2026 · best of 3 | 2:55 |
| Sled pull | 6:31 | Cape Town Apr 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:42 | Cape Town Apr 2026 · best of 3 | 6:46 |
| Row | 5:09 | Cape Town Aug 2026 · best of 3 | 5:31 |
| Farmers carry | 2:37 | Cape Town Aug 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:43 | Cape Town Apr 2026 · best of 3 | 5:13 |
| Wall balls | 6:24 | Cape Town Aug 2026 · best of 3 | 6:43 |
| Runs (8 km) | 44:04 | Cape Town Aug 2026 · best of 3 | 46:44 |
| Roxzone | 6:03 | Cape Town Apr 2026 · best of 2 | 7:57 |
How to read
Each station's best across Jennifer's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Eric Munch1 race
- Hugo Van Niekerk1 race
- Lehanie Müller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 546 Open Women
Shape of the race
This chart shows where Jennifer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 83% of the field), weakest on Carry (faster than 28%).
See the numbers
| Part | Jennifer: faster than |
|---|---|
| Ski | 72% |
| Push | 56% |
| Pull | 47% |
| BBJ | 83% |
| Row | 61% |
| Carry | 28% |
| Lunges | 72% |
| Wall balls | 68% |
| Roxzone | 65% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jennifer beat on each part of the race, at this race.Best: Burpee broad jump (faster than 83%); weakest: Farmers carry (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jennifer's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:04 faster); weakest: Farmers carry (0:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jennifer against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jennifer: 46:04 running, 40:01 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:34).Below, Typical Open Women: 53:25 running, 44:03 at the stations and 7:04 in the roxzone; the longest station was the burpee broad jumps (7:47).
See the numbers
| Part | Jennifer | Typical Open Women |
|---|---|---|
| Run 1 | 4:18 | 4:33 |
| SkiErg | 5:04 | 5:20 |
| Run 2 | 5:45 | 6:32 |
| Sled push | 3:02 | 3:09 |
| Run 3 | 5:57 | 6:54 |
| Sled pull | 6:31 | 6:17 |
| Run 4 | 5:52 | 6:53 |
| Burpee broad jump | 5:42 | 7:47 |
| Run 5 | 5:54 | 7:03 |
| Row | 5:35 | 5:46 |
| Run 6 | 6:01 | 6:52 |
| Farmers carry | 2:49 | 2:26 |
| Run 7 | 6:00 | 6:54 |
| Sandbag lunges | 4:43 | 5:32 |
| Run 8 | 6:17 | 7:44 |
| Wall balls | 6:34 | 7:47 |
| Roxzone | 6:03 | 7:04 |
| Finish | 1:32:00 | 1:47:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:23 against the typical Open Women finisher at Cape Town Apr 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:32:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
