Athlete · Open Women · 30-34 ·

GBR

Jennifer Mallon

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:29:14 (Bilbao 2026) · Doubles Mixed 1:19:36 (Birmingham 2025).

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1:29:14 Open Women time · Bilbao 2026 also raced Doubles Mixed: each has its own best below

228th of 438 Open Women place · Bilbao 2026 among Open Women finishers there

1:29:14 latest race · Bilbao 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Bilbao 2026 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:14Bilbao 2026 · 1 race Doubles Mixed1:19:36Birmingham 2025 · 2 races · with Gary Dunn

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:001:23:00 best 1:19:36

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bilbao 2026 7 Feb 2026what the whole field did →	Open Women · 30-34	1:29:14	228th of 438	43:37	38:58	6:44	splits SkiErg5:43Sled push2:49Sled pull6:34Burpee broad jump7:03Row5:51Farmers carry1:59Sandbag lunges3:53Wall balls5:06Run 15:22Run 25:08Run 35:19Run 45:42Run 55:38Run 65:20Run 75:24Run 85:48Full report for this race →
Birmingham 2025 22 Oct 2025team: Gary Dunn, Jennifer Mallonwhat the whole field did →	Doubles Mixed · team 35-39	1:19:36	top 50% 1062/2,158	43:48	29:51	6:00	splits SkiErg4:52Sled push2:45Sled pull3:56Burpee broad jump3:29Row4:51Farmers carry2:13Sandbag lunges3:30Wall balls4:15Run 15:55Run 25:10Run 35:20Run 45:21Run 55:37Run 65:44Run 75:10Run 85:36Full report for this race →
Manchester 2025 24 Jan 2025team: Gary Dunn, Jennifer Mallonwhat the whole field did →	Doubles Mixed · team 30-39	1:23:23	492nd of 733	45:18	30:21	7:55	splits SkiErg4:24Sled push2:06Sled pull4:13Burpee broad jump4:17Row4:47Farmers carry1:54Sandbag lunges4:06Wall balls4:34Run 14:15Run 25:39Run 35:59Run 45:53Run 55:46Run 66:03Run 75:51Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bilbao 2026, against 438 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jenniferedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 73%

Sled pull faster than 31%

Burpee broad jump faster than 32%

Row faster than 20%

Farmers carry faster than 58%

Sandbag lunges faster than 84%

Wall balls faster than 73%

Roxzone faster than 39%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:22 faster

Sled pull 0:45 slower

Burpee broad jump 0:51 slower

Row 0:25 slower

Farmers carry 0:04 faster

Sandbag lunges 0:55 faster

Wall balls 0:55 faster

Roxzone 0:23 slower

Runs (8 km) 0:59 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jennifer against the typical Open Women finisher

Jennifer1:29:14

5:225:435:082:495:196:345:427:035:385:515:201:595:243:535:485:066:44

Typical Open Women1:27:31

5:115:165:023:115:155:495:196:125:255:265:212:035:164:485:356:016:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:51 against the typical Open Women finisher at Bilbao 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown