GER Jennifer Liebeck
5 HYROX races over 2 seasons. Best Pro Women time: 1:41:00 at Mechelen 2026.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jennifer Liebeck at each race, oldest on the left; lower is faster.The best was 1:41:00 at Mechelen (Mar 2026); Jennifer Liebeck was 6:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Pro Women | 1:41:00 |
| Heerenveen | May 2026 | Pro Women | 1:46:54 |
| Berlin | May 2026 | Pro Women | 1:48:55 |
| Riga | May 2026 | Pro Women | 1:43:00 |
| Maastricht | Sep 2026 | Pro Women | 1:47:51 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
5 results at 5 races
141st of 160 Pro Women (faster than 11%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 4:09 | 3:43 | faster than 18% |
| SkiErg: | 4:58 | 4:53 | faster than 38% |
| Run 2: | 5:44 | 4:52 | faster than 14% |
| Sled push: | 4:40 | 3:42 | faster than 20% |
| Run 3: | 6:22 | 5:13 | faster than 10% |
| Sled pull: | 6:48 | 5:32 | faster than 18% |
| Run 4: | 6:40 | 5:16 | faster than 5% |
| Burpee broad jump: | 7:42 | 5:32 | faster than 11% |
| Run 5: | 6:33 | 5:18 | faster than 8% |
| Row: | 5:22 | 5:13 | faster than 39% |
| Run 6: | 6:17 | 5:14 | faster than 11% |
| Farmers carry: | 2:57 | 2:52 | faster than 46% |
| Run 7: | 6:41 | 5:20 | faster than 9% |
| Sandbag lunges: | 7:43 | 5:44 | faster than 12% |
| Run 8: | 7:04 | 5:45 | faster than 13% |
| Wall balls: | 7:44 | 6:45 | faster than 33% |
| Roxzone: | 10:36 | 7:36 | faster than 5% |
| Runs (8 km) | 49:25 | 40:38 | faster than 11% |
| Stations (8) | 47:54 | ||
| Finish | 1:47:51 | 1:28:09 | 141st of 160 · faster than 11% |
100th of 109 Pro Women (faster than 8%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 7:07 | 5:19 | faster than 4% |
| SkiErg: | 5:04 | 4:49 | faster than 26% |
| Run 2: | 5:53 | 4:41 | faster than 11% |
| Sled push: | 4:02 | 3:33 | faster than 22% |
| Run 3: | 6:22 | 4:56 | faster than 10% |
| Sled pull: | 5:18 | 4:47 | faster than 29% |
| Run 4: | 6:30 | 4:53 | faster than 9% |
| Burpee broad jump: | 7:06 | 4:36 | faster than 7% |
| Run 5: | 6:27 | 4:55 | faster than 9% |
| Row: | 5:21 | 4:55 | faster than 12% |
| Run 6: | 6:38 | 4:54 | faster than 8% |
| Farmers carry: | 3:17 | 2:25 | faster than 18% |
| Run 7: | 6:37 | 4:58 | faster than 9% |
| Sandbag lunges: | 6:01 | 4:28 | faster than 14% |
| Run 8: | 6:41 | 4:47 | faster than 10% |
| Wall balls: | 8:28 | 5:37 | faster than 8% |
| Roxzone: | 6:14 | 4:22 | faster than 12% |
| Runs (8 km) | 52:12 | 39:07 | faster than 8% |
| Stations (8) | 44:37 | ||
| Finish | 1:43:00 | 1:18:42 | 100th of 109 · faster than 8% |
307th of 332 Pro Women (faster than 7%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 4:29 | 3:24 | faster than 4% |
| SkiErg: | 5:09 | 4:51 | faster than 22% |
| Run 2: | 4:53 | 3:42 | faster than 4% |
| Sled push: | 5:25 | 4:15 | faster than 15% |
| Run 3: | 5:08 | 3:55 | faster than 4% |
| Sled pull: | 5:52 | 4:58 | faster than 22% |
| Run 4: | 5:19 | 3:56 | faster than 3% |
| Burpee broad jump: | 6:59 | 5:10 | faster than 12% |
| Run 5: | 5:28 | 4:00 | faster than 5% |
| Row: | 5:36 | 5:01 | faster than 9% |
| Run 6: | 5:28 | 3:59 | faster than 4% |
| Farmers carry: | 3:50 | 2:38 | faster than 10% |
| Run 7: | 5:12 | 4:06 | faster than 9% |
| Sandbag lunges: | 6:34 | 5:00 | faster than 13% |
| Run 8: | 7:45 | 5:48 | faster than 10% |
| Wall balls: | 8:02 | 6:05 | faster than 19% |
| Roxzone: | — | ||
| Runs (8 km) | 43:39 | 33:03 | faster than 6% |
| Stations (8) | 47:27 | ||
| Finish | 1:48:55 | 1:25:08 | 307th of 332 · faster than 7% |
138th of 155 Pro Women (faster than 11%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 4:57 | 4:22 | faster than 19% |
| SkiErg: | 4:51 | 4:50 | faster than 46% |
| Run 2: | 5:44 | 4:31 | faster than 6% |
| Sled push: | 4:48 | 3:38 | faster than 8% |
| Run 3: | 6:08 | 4:48 | faster than 6% |
| Sled pull: | 6:44 | 5:01 | faster than 13% |
| Run 4: | 6:08 | 4:50 | faster than 9% |
| Burpee broad jump: | 7:19 | 5:21 | faster than 11% |
| Run 5: | 6:25 | 4:58 | faster than 8% |
| Row: | 5:19 | 5:02 | faster than 22% |
| Run 6: | 5:55 | 4:52 | faster than 11% |
| Farmers carry: | 3:17 | 2:27 | faster than 11% |
| Run 7: | 6:26 | 4:56 | faster than 7% |
| Sandbag lunges: | 5:49 | 4:51 | faster than 21% |
| Run 8: | 7:23 | 5:27 | faster than 9% |
| Wall balls: | 9:47 | 6:10 | faster than 12% |
| Roxzone: | 10:00 | 7:18 | faster than 12% |
| Runs (8 km) | 49:03 | 38:48 | faster than 7% |
| Stations (8) | 47:54 | ||
| Finish | 1:46:54 | 1:23:42 | 138th of 155 · faster than 11% |
128th of 139 Pro Women (faster than 7%).
| Part | Time | Typical here | vs 139 Pro Women here |
|---|---|---|---|
| Run 1: | 4:05 | 3:24 | faster than 15% |
| SkiErg: | 4:53 | 4:43 | faster than 25% |
| Run 2: | 5:21 | 4:20 | faster than 10% |
| Sled push: | 4:11 | 3:13 | faster than 9% |
| Run 3: | 5:40 | 4:35 | faster than 10% |
| Sled pull: | 6:47 | 4:47 | faster than 4% |
| Run 4: | 5:51 | 4:36 | faster than 9% |
| Burpee broad jump: | 7:44 | 4:51 | faster than 7% |
| Run 5: | 6:09 | 4:40 | faster than 6% |
| Row: | 5:08 | 4:52 | faster than 28% |
| Run 6: | 6:17 | 4:38 | faster than 5% |
| Farmers carry: | 3:24 | 2:15 | faster than 8% |
| Run 7: | 5:58 | 4:38 | faster than 8% |
| Sandbag lunges: | 6:04 | 4:39 | faster than 14% |
| Run 8: | 6:27 | 5:04 | faster than 13% |
| Wall balls: | 8:17 | 5:14 | faster than 8% |
| Roxzone: | 8:52 | 6:50 | faster than 14% |
| Runs (8 km) | 45:44 | 36:05 | faster than 7% |
| Stations (8) | 46:28 | ||
| Finish | 1:41:00 | 1:17:15 | 128th of 139 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jennifer has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Heerenveen 2026 · best of 5 | 4:53 |
| Sled push | 4:02 | Riga 2026 · best of 5 | 3:56 |
| Sled pull | 5:18 | Riga 2026 · best of 5 | 5:49 |
| Burpee broad jump | 6:59 | Berlin 2026 · best of 5 | 5:12 |
| Row | 5:08 | Mechelen 2026 · best of 5 | 5:07 |
| Farmers carry | 2:57 | Maastricht 2026 · best of 5 | 2:36 |
| Sandbag lunges | 5:49 | Heerenveen 2026 · best of 5 | 5:10 |
| Wall balls | 7:44 | Maastricht 2026 · best of 5 | 6:18 |
| Runs (8 km) | 43:39 | Berlin 2026 · best of 5 | 40:26 |
| Roxzone | 6:14 | Riga 2026 · best of 4 | 6:34 |
How to read
Each station's best across Jennifer's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2026, against 139 Pro Women
Shape of the race
This chart shows where Jennifer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 28% of the field), weakest on Pull (faster than 4%).
See the numbers
| Part | Jennifer: faster than |
|---|---|
| Ski | 25% |
| Push | 9% |
| Pull | 4% |
| BBJ | 8% |
| Row | 28% |
| Carry | 9% |
| Lunges | 14% |
| Wall balls | 9% |
| Roxzone | 14% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jennifer beat on each part of the race, at this race.Best: Row (faster than 28%); weakest: Sled pull (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jennifer's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:10 slower); weakest: Runs (8 km) (9:39 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jennifer against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jennifer: 45:48 running, 46:27 at the stations and 8:52 in the roxzone; the longest station was the wall balls (8:17).Below, Typical Pro Women: 35:55 running, 34:34 at the stations and 6:50 in the roxzone; the longest station was the wall balls (5:14).
See the numbers
| Part | Jennifer | Typical Pro Women |
|---|---|---|
| Run 1 | 4:05 | 3:24 |
| SkiErg | 4:53 | 4:43 |
| Run 2 | 5:21 | 4:20 |
| Sled push | 4:11 | 3:13 |
| Run 3 | 5:40 | 4:35 |
| Sled pull | 6:47 | 4:47 |
| Run 4 | 5:51 | 4:36 |
| Burpee broad jump | 7:44 | 4:51 |
| Run 5 | 6:09 | 4:40 |
| Row | 5:08 | 4:52 |
| Run 6 | 6:17 | 4:38 |
| Farmers carry | 3:24 | 2:15 |
| Run 7 | 5:58 | 4:38 |
| Sandbag lunges | 6:04 | 4:39 |
| Run 8 | 6:27 | 5:04 |
| Wall balls | 8:17 | 5:14 |
| Roxzone | 8:52 | 6:50 |
| Finish | 1:41:00 | 1:17:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:03 against the typical Pro Women finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
