Athlete · Open Women · 35-39 ·

DEN

Jennifer Kyster

3 HYROX results over 2 seasons. Personal bests: Open Women 1:31:49 (Copenhagen 2025) · Pro Women 1:39:44 (Copenhagen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:31:49 best Open Women time · Copenhagen 2025 also raced Pro Women: each has its own best below

402nd of 749 best Open Women place · Rimini 2025 among Open Women finishers there

1:39:44 latest race · Copenhagen 2026 first Pro Women race Pro Women

Row strongest segment · Copenhagen 2025 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:49Copenhagen 2025 · 2 races Pro Women1:39:44Copenhagen 2026 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:00 best 1:31:49

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026what the whole field did →	Pro Women · 35-39	1:39:44	207th of 238	46:37	43:52	9:20	splits SkiErg5:12Sled push4:36Sled pull6:52Burpee broad jump5:56Row5:15Farmers carry3:20Sandbag lunges6:15Wall balls6:26Run 17:39Run 25:16Run 35:12Run 45:34Run 55:44Run 65:23Run 75:26Run 86:26Full report for this race →
Rimini 2025 1 Jun 2025what the whole field did →	Open Women · 35-39	1:33:13	402nd of 749	43:39	40:58	8:41	splits SkiErg5:02Sled push2:35Sled pull6:15Burpee broad jump7:27Row5:19Farmers carry2:28Sandbag lunges5:10Wall balls6:42Run 15:23Run 25:16Run 35:37Run 45:57Run 55:57Run 65:52Run 75:22Run 84:20Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Women · 35-39	1:31:49	420th of 657	43:09	37:33^{7 of 8}	11:10	splits SkiErg5:05Sled push2:48Sled pull5:04Burpee broad jump6:56Row5:08Farmers carry—Sandbag lunges5:24Wall balls6:07Run 15:30Run 25:12Run 35:18Run 45:18Run 55:24Run 65:22Run 75:14Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarry
no splitLungesWall ballsRoxzoneRuns

Jenniferedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 41%

Sled pull faster than 43%

Burpee broad jump faster than 31%

Row faster than 69%

Farmers carry —

Sandbag lunges faster than 26%

Wall balls faster than 42%

Roxzone faster than 6%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:09 slower

Sled pull 0:10 slower

Burpee broad jump 0:56 slower

Row 0:10 faster

Sandbag lunges 0:45 slower

Wall balls 0:23 slower

Roxzone 4:07 slower

Runs (8 km) 0:11 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jennifer against the typical Open Women finisher

Jennifer1:31:49

5:305:055:122:485:185:045:186:565:245:085:225:145:245:566:0711:10

Typical Open Women1:26:43

5:355:095:032:395:164:545:196:005:265:185:212:055:184:395:545:447:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:07 against the typical Open Women finisher at Copenhagen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown