DEN Jennifer Kyster
3 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jennifer Kyster at each race, oldest on the left; lower is faster.The best was 1:31:49 at Copenhagen (Mar 2025); Jennifer Kyster was 1:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Women | 1:31:49 |
| Rimini | May 2025 | Open Women | 1:33:13 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
207th of 238 Pro Women (faster than 13%).
| Part | Time | Typical here | vs 238 Pro Women here |
|---|---|---|---|
| Run 1: | 7:39 | 7:00 | faster than 25% |
| SkiErg: | 5:12 | 4:56 | faster than 20% |
| Run 2: | 5:16 | 4:26 | faster than 10% |
| Sled push: | 4:36 | 3:43 | faster than 18% |
| Run 3: | 5:12 | 4:41 | faster than 24% |
| Sled pull: | 6:52 | 5:18 | faster than 12% |
| Run 4: | 5:34 | 4:42 | faster than 11% |
| Burpee broad jump: | 5:56 | 4:56 | faster than 23% |
| Run 5: | 5:44 | 4:48 | faster than 12% |
| Row: | 5:15 | 5:03 | faster than 31% |
| Run 6: | 5:23 | 4:45 | faster than 19% |
| Farmers carry: | 3:20 | 2:30 | faster than 12% |
| Run 7: | 5:26 | 4:46 | faster than 16% |
| Sandbag lunges: | 6:15 | 4:45 | faster than 11% |
| Run 8: | 6:26 | 5:06 | faster than 10% |
| Wall balls: | 6:26 | 5:59 | faster than 37% |
| Roxzone: | 9:20 | 6:02 | faster than 6% |
| Runs (8 km) | 46:37 | 40:29 | faster than 14% |
| Stations (8) | 43:52 | ||
| Finish | 1:39:44 | 1:24:48 | 207th of 238 · faster than 13% |
402nd of 749 Open Women (faster than 46%).
| Part | Time | Typical here | vs 749 Open Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:19 | faster than 45% |
| SkiErg: | 5:02 | 5:11 | faster than 67% |
| Run 2: | 5:16 | 5:23 | faster than 56% |
| Sled push: | 2:35 | 2:48 | faster than 67% |
| Run 3: | 5:37 | 5:42 | faster than 53% |
| Sled pull: | 6:15 | 5:57 | faster than 42% |
| Run 4: | 5:57 | 5:44 | faster than 39% |
| Burpee broad jump: | 7:27 | 6:35 | faster than 29% |
| Run 5: | 5:57 | 5:50 | faster than 44% |
| Row: | 5:19 | 5:24 | faster than 58% |
| Run 6: | 5:52 | 5:44 | faster than 42% |
| Farmers carry: | 2:28 | 2:13 | faster than 29% |
| Run 7: | 5:22 | 5:41 | faster than 66% |
| Sandbag lunges: | 5:10 | 4:55 | faster than 42% |
| Run 8: | 4:20 | 4:32 | faster than 63% |
| Wall balls: | 6:42 | 6:13 | faster than 41% |
| Roxzone: | 8:41 | 7:57 | faster than 35% |
| Runs (8 km) | 43:39 | 44:08 | faster than 53% |
| Stations (8) | 40:58 | ||
| Finish | 1:33:13 | 1:31:35 | 402nd of 749 · faster than 46% |
421st of 657 Open Women (faster than 35%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:30 | 5:35 | faster than 54% |
| SkiErg: | 5:05 | 5:09 | faster than 57% |
| Run 2: | 5:12 | 5:03 | faster than 42% |
| Sled push: | 2:48 | 2:39 | faster than 40% |
| Run 3: | 5:18 | 5:16 | faster than 48% |
| Sled pull: | 5:04 | 4:54 | faster than 43% |
| Run 4: | 5:18 | 5:19 | faster than 50% |
| Burpee broad jump: | 6:56 | 6:00 | faster than 30% |
| Run 5: | 5:24 | 5:26 | faster than 51% |
| Row: | 5:08 | 5:18 | faster than 69% |
| Run 6: | 5:22 | 5:21 | faster than 48% |
| Farmers carry: | 1:01 ‡ | 2:05 | |
| Run 7: | 5:14 | 5:18 | faster than 53% |
| Sandbag lunges: | 5:24 | 4:39 | faster than 25% |
| Run 8: | 5:56 | 5:54 | faster than 49% |
| Wall balls: | 6:07 | 5:44 | faster than 41% |
| Roxzone: | 11:10 | 7:03 | faster than 5% |
| Runs (8 km) | 43:09 | 43:20 | faster than 51% |
| Stations (8) | 37:33 | ||
| Finish | 1:31:49 | 1:27:03 | 421st of 657 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Jennifer has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Rimini 2025 · best of 2 | 5:16 |
| Sled push | 2:35 | Rimini 2025 · best of 2 | 2:55 |
| Sled pull | 5:04 | Copenhagen 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:56 | Copenhagen 2025 · best of 2 | 6:46 |
| Row | 5:08 | Copenhagen 2025 · best of 2 | 5:31 |
| Farmers carry | 2:28 | Rimini 2025 | 2:19 |
| Sandbag lunges | 5:10 | Rimini 2025 · best of 2 | 5:13 |
| Wall balls | 6:07 | Copenhagen 2025 · best of 2 | 6:43 |
| Runs (8 km) | 43:09 | Copenhagen 2025 · best of 2 | 46:44 |
| Roxzone | 8:41 | Rimini 2025 · best of 2 | 7:57 |
How to read
Each station's best across Jennifer's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Copenhagen 2025, against 657 Open Women
Shape of the race
no splitLungesWall ballsRoxzoneRuns
This chart shows where Jennifer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 69% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Jennifer: faster than |
|---|---|
| Ski | 57% |
| Push | 41% |
| Pull | 43% |
| BBJ | 31% |
| Row | 69% |
| Carry | no split |
| Lunges | 26% |
| Wall balls | 42% |
| Roxzone | 6% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jennifer beat on each part of the race, at this race.Best: Row (faster than 69%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jennifer's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:11 faster); weakest: Roxzone (4:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jennifer against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jennifer: 43:14 running, 36:32 at the stations and 11:10 in the roxzone; the longest station was the burpee broad jumps (6:56) and the shortest the sled push (2:48).Below, Typical Open Women: 43:12 running, 36:28 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (6:00).
See the numbers
| Part | Jennifer | Typical Open Women |
|---|---|---|
| Run 1 | 5:30 | 5:35 |
| SkiErg | 5:05 | 5:09 |
| Run 2 | 5:12 | 5:03 |
| Sled push | 2:48 | 2:39 |
| Run 3 | 5:18 | 5:16 |
| Sled pull | 5:04 | 4:54 |
| Run 4 | 5:18 | 5:19 |
| Burpee broad jump | 6:56 | 6:00 |
| Run 5 | 5:24 | 5:26 |
| Row | 5:08 | 5:18 |
| Run 6 | 5:22 | 5:21 |
| Farmers carry | — | 2:05 |
| Run 7 | 5:14 | 5:18 |
| Sandbag lunges | 5:24 | 4:39 |
| Run 8 | 5:56 | 5:54 |
| Wall balls | 6:07 | 5:44 |
| Roxzone | 11:10 | 7:03 |
| Finish | 1:31:49 | 1:27:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:07 against the typical Open Women finisher at Copenhagen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
