GER Jennifer Klos
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jennifer Klos at each race, oldest on the left; lower is faster.The best was 1:21:57 at Berlin (May 2025); Jennifer Klos was 8:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Women | 1:25:35 |
| Berlin | May 2025 | Open Women | 1:21:57 |
| Berlin | May 2026 | Open Women | 1:34:31 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:38 faster (1:25:35 to 1:21:57).
5 results at 5 races
1,266th of 2,614 Open Women (faster than 51%). Against the 75 who finished around 1:34:14: most time gained on the eight runs (1:09), most lost on sled push (0:57). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:44 | 3:55 | faster than 65% |
| SkiErg: | 5:35 | 5:12 | faster than 16% |
| Run 2: | 4:09 | 4:18 | faster than 61% |
| Sled push: | 3:51 | 2:56 | faster than 11% |
| Run 3: | 4:27 | 4:30 | faster than 53% |
| Sled pull: | 5:40 | 4:56 | faster than 27% |
| Run 4: | 4:25 | 4:36 | faster than 60% |
| Burpee broad jump: | 6:06 | 6:40 | faster than 64% |
| Run 5: | 4:31 | 4:43 | faster than 61% |
| Row: | 5:51 | 5:27 | faster than 19% |
| Run 6: | 4:23 | 4:39 | faster than 66% |
| Farmers carry: | 2:35 | 2:23 | faster than 36% |
| Run 7: | 4:33 | 4:42 | faster than 59% |
| Sandbag lunges: | 4:34 | 5:08 | faster than 71% |
| Run 8: | 6:45 | 6:48 | faster than 52% |
| Wall balls: | 6:45 | 6:38 | faster than 47% |
| Roxzone: | 16:43 | 15:52 | faster than 38% |
| Runs (8 km) | 36:55 | 38:16 | faster than 59% |
| Stations (8) | 40:57 | ||
| Finish | 1:34:31 | 1:35:08 | 1266th of 2,614 · faster than 51% |
327th of 1,496 Doubles Women (faster than 78%). Against the 46 who finished around 1:18:45: most time gained on burpee broad jump (0:15), most lost on the eight runs (0:40). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:53 | 5:13 | faster than 66% |
| SkiErg: | 4:53 | 4:44 | faster than 34% |
| Run 2: | 5:46 | 5:56 | faster than 58% |
| Sled push: | 2:32 | 2:12 | faster than 17% |
| Run 3: | 6:11 | 6:10 | faster than 49% |
| Sled pull: | 4:00 | 4:15 | faster than 65% |
| Run 4: | 5:39 | 6:13 | faster than 74% |
| Burpee broad jump: | 3:18 | 4:06 | faster than 84% |
| Run 5: | 5:33 | 6:23 | faster than 83% |
| Row: | 4:56 | 5:06 | faster than 72% |
| Run 6: | 5:26 | 6:15 | faster than 84% |
| Farmers carry: | 1:37 | 1:48 | faster than 79% |
| Run 7: | 5:31 | 6:12 | faster than 80% |
| Sandbag lunges: | 3:06 | 3:36 | faster than 80% |
| Run 8: | 5:42 | 6:38 | faster than 84% |
| Wall balls: | 3:49 | 4:18 | faster than 84% |
| Roxzone: | 6:41 | 7:55 | faster than 79% |
| Runs (8 km) | 44:37 | 49:15 | faster than 75% |
| Stations (8) | 28:11 | ||
| Finish | 1:19:26 | 1:27:45 | 327th of 1,496 · faster than 78% |
451st of 1,373 Open Women (faster than 67%). Against the 42 who finished around 1:22:38: most time gained on the eight runs (1:34), most lost on sled push (0:34). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:01 | faster than 58% |
| SkiErg: | 5:30 | 5:04 | faster than 12% |
| Run 2: | 4:25 | 4:44 | faster than 70% |
| Sled push: | 3:10 | 2:42 | faster than 19% |
| Run 3: | 4:35 | 4:54 | faster than 70% |
| Sled pull: | 5:12 | 5:02 | faster than 43% |
| Run 4: | 4:36 | 4:58 | faster than 72% |
| Burpee broad jump: | 5:09 | 6:17 | faster than 78% |
| Run 5: | 4:34 | 5:06 | faster than 78% |
| Row: | 5:31 | 5:14 | faster than 24% |
| Run 6: | 4:32 | 5:00 | faster than 77% |
| Farmers carry: | 2:04 | 2:09 | faster than 60% |
| Run 7: | 4:37 | 5:01 | faster than 73% |
| Sandbag lunges: | 4:16 | 4:53 | faster than 72% |
| Run 8: | 5:56 | 6:34 | faster than 76% |
| Wall balls: | 5:12 | 5:51 | faster than 69% |
| Roxzone: | 8:51 | 9:11 | faster than 60% |
| Runs (8 km) | 37:05 | 40:15 | faster than 73% |
| Stations (8) | 36:04 | ||
| Finish | 1:21:57 | 1:26:59 | 451st of 1,373 · faster than 67% |
105th of 618 Doubles Mixed (faster than 83%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 5:20 | faster than 83% |
| SkiErg: | 3:57 | 4:11 | faster than 82% |
| Run 2: | 4:44 | 5:13 | faster than 73% |
| Sled push: | 1:29 | 1:40 | faster than 79% |
| Run 3: | 4:47 | 5:29 | faster than 82% |
| Sled pull: | 4:25 | 3:25 | faster than 8% |
| Run 4: | 4:47 | 5:34 | faster than 82% |
| Burpee broad jump: | 2:28 | 3:28 | faster than 94% |
| Run 5: | 4:50 | 5:37 | faster than 83% |
| Row: | 4:36 | 4:35 | faster than 48% |
| Run 6: | 4:54 | 5:33 | faster than 78% |
| Farmers carry: | 1:24 | 1:44 | faster than 92% |
| Run 7: | 4:47 | 5:32 | faster than 82% |
| Sandbag lunges: | 2:47 | 3:56 | faster than 94% |
| Run 8: | 5:03 | 5:57 | faster than 82% |
| Wall balls: | 3:46 | 4:12 | faster than 81% |
| Roxzone: | 6:12 | 7:35 | faster than 83% |
| Runs (8 km) | 38:22 | 44:18 | faster than 82% |
| Stations (8) | 24:52 | ||
| Finish | 1:09:21 | 1:19:32 | 105th of 618 · faster than 83% |
115th of 361 Open Women (faster than 68%).
| Part | Time | Typical here | vs 361 Open Women here |
|---|---|---|---|
| Run 1: | 7:12 | 5:34 | faster than 4% |
| SkiErg: | 5:25 | 5:10 | faster than 27% |
| Run 2: | 4:52 | 5:15 | faster than 70% |
| Sled push: | 3:37 | 2:38 | faster than 7% |
| Run 3: | 4:53 | 5:27 | faster than 78% |
| Sled pull: | 5:30 | 5:22 | faster than 45% |
| Run 4: | 5:00 | 5:30 | faster than 76% |
| Burpee broad jump: | 4:45 | 6:27 | faster than 88% |
| Run 5: | 5:00 | 5:42 | faster than 79% |
| Row: | 5:29 | 5:21 | faster than 38% |
| Run 6: | 5:02 | 5:35 | faster than 77% |
| Farmers carry: | 1:55 | 2:06 | faster than 73% |
| Run 7: | 5:02 | 5:30 | faster than 76% |
| Sandbag lunges: | 4:10 | 4:51 | faster than 75% |
| Run 8: | 5:23 | 6:12 | faster than 80% |
| Wall balls: | 5:10 | 6:12 | faster than 73% |
| Roxzone: | 7:18 | 7:45 | faster than 59% |
| Runs (8 km) | 42:21 | 44:41 | faster than 66% |
| Stations (8) | 36:01 | ||
| Finish | 1:25:35 | 1:31:20 | 115th of 361 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jennifer has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:25 | Stuttgart 2024 · best of 3 | 5:16 |
| Sled push | 3:10 | Berlin 2025 · best of 3 | 2:55 |
| Sled pull | 5:12 | Berlin 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:45 | Stuttgart 2024 · best of 3 | 6:46 |
| Row | 5:29 | Stuttgart 2024 · best of 3 | 5:31 |
| Farmers carry | 1:55 | Stuttgart 2024 · best of 3 | 2:19 |
| Sandbag lunges | 4:10 | Stuttgart 2024 · best of 3 | 5:13 |
| Wall balls | 5:10 | Stuttgart 2024 · best of 3 | 6:43 |
| Runs (8 km) | 36:55 | Berlin 2026 · best of 3 | 46:44 |
| Roxzone | 7:18 | Stuttgart 2024 · best of 3 | 7:57 |
How to read
Each station's best across Jennifer's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Annika Berges1 race
- Steve Bogisch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Jennifer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 79% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Jennifer: faster than |
|---|---|
| Ski | 12% |
| Push | 19% |
| Pull | 43% |
| BBJ | 79% |
| Row | 24% |
| Carry | 61% |
| Lunges | 73% |
| Wall balls | 69% |
| Roxzone | 60% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jennifer beat on each part of the race, at this race.Best: Burpee broad jump (faster than 79%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jennifer's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:10 faster); weakest: Sled push (0:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jennifer against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jennifer: 37:09 running, 36:05 at the stations and 8:51 in the roxzone; the longest station was the row (5:31).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Jennifer | Typical Open Women |
|---|---|---|
| Run 1 | 3:54 | 4:01 |
| SkiErg | 5:30 | 5:04 |
| Run 2 | 4:25 | 4:44 |
| Sled push | 3:10 | 2:42 |
| Run 3 | 4:35 | 4:54 |
| Sled pull | 5:12 | 5:02 |
| Run 4 | 4:36 | 4:58 |
| Burpee broad jump | 5:09 | 6:17 |
| Run 5 | 4:34 | 5:06 |
| Row | 5:31 | 5:14 |
| Run 6 | 4:32 | 5:00 |
| Farmers carry | 2:04 | 2:09 |
| Run 7 | 4:37 | 5:01 |
| Sandbag lunges | 4:16 | 4:53 |
| Run 8 | 5:56 | 6:34 |
| Wall balls | 5:12 | 5:51 |
| Roxzone | 8:51 | 9:11 |
| Finish | 1:21:57 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:28 against the typical Open Women finisher at Berlin 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
