GBR Jennifer Kantharia
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jennifer Kantharia at each race, oldest on the left; lower is faster.The best was 1:36:13 at Melbourne (Dec 2025); Jennifer Kantharia was 6:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Women | 1:36:13 |
| Perth | Aug 2026 | Open Women | 1:42:37 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
727th of 1,049 Open Women (faster than 30%). Against the 31 who finished around 1:43:02: most time gained on sandbag lunges (0:42), most lost on wall balls (1:06). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 4:23 | faster than 8% |
| SkiErg: | 5:04 | 5:05 | faster than 53% |
| Run 2: | 7:08 | 5:57 | faster than 14% |
| Sled push: | 3:11 | 2:41 | faster than 22% |
| Run 3: | 6:54 | 6:21 | faster than 29% |
| Sled pull: | 5:11 | 5:30 | faster than 59% |
| Run 4: | 7:01 | 6:20 | faster than 27% |
| Burpee broad jump: | 7:15 | 6:39 | faster than 39% |
| Run 5: | 6:57 | 6:29 | faster than 34% |
| Row: | 5:15 | 5:25 | faster than 65% |
| Run 6: | 6:50 | 6:25 | faster than 34% |
| Farmers carry: | 3:53 | 2:49 | faster than 9% |
| Run 7: | 6:11 | 5:51 | faster than 37% |
| Sandbag lunges: | 5:22 | 5:26 | faster than 52% |
| Run 8: | 5:57 | 5:27 | faster than 35% |
| Wall balls: | 8:51 | 6:15 | faster than 15% |
| Roxzone †: | 6:23 | ||
| Runs (8 km) | 52:12 | 47:26 | faster than 27% |
| Stations (8) | 44:02 | ||
| Finish | 1:42:37 | 1:34:28 | 727th of 1,049 · faster than 30% |
1,056th of 1,666 Open Women (faster than 36%). Against the 50 who finished around 1:36:58: most time gained on sled pull (1:30), most lost on the eight runs (1:36). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 4:52 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:40 | 3:00 | faster than 9% |
| SkiErg: | 4:59 | 5:04 | faster than 60% |
| Run 2: | 5:58 | 5:14 | faster than 22% |
| Sled push: | 2:35 | 2:31 | faster than 46% |
| Run 3: | 6:01 | 5:25 | faster than 27% |
| Sled pull: | 4:27 | 5:30 | faster than 84% |
| Run 4: | 6:09 | 5:30 | faster than 26% |
| Burpee broad jump: | 6:49 | 6:12 | faster than 38% |
| Run 5: | 6:10 | 5:39 | faster than 32% |
| Row: | 5:05 | 5:19 | faster than 72% |
| Run 6: | 5:52 | 5:38 | faster than 40% |
| Farmers carry: | 2:48 | 2:10 | faster than 12% |
| Run 7: | 5:47 | 5:33 | faster than 40% |
| Sandbag lunges: | 5:11 | 4:56 | faster than 42% |
| Run 8: | 6:53 | 6:37 | faster than 42% |
| Wall balls: | 7:10 | 5:57 | faster than 28% |
| Roxzone: | 10:47 | 9:51 | faster than 33% |
| Runs (8 km) | 46:26 | 42:42 | faster than 31% |
| Stations (8) | 39:04 | ||
| Finish | 1:36:13 | 1:30:38 | 1056th of 1,666 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Jennifer has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Melbourne 2025 · best of 2 | 5:16 |
| Sled push | 2:35 | Melbourne 2025 · best of 2 | 2:55 |
| Sled pull | 4:27 | Melbourne 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:49 | Melbourne 2025 · best of 2 | 6:46 |
| Row | 5:05 | Melbourne 2025 · best of 2 | 5:31 |
| Farmers carry | 2:48 | Melbourne 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:11 | Melbourne 2025 · best of 2 | 5:13 |
| Wall balls | 7:10 | Melbourne 2025 · best of 2 | 6:43 |
| Runs (8 km) | 46:26 | Melbourne 2025 · best of 2 | 46:44 |
| Roxzone | 10:47 | Melbourne 2025 | 7:57 |
How to read
Each station's best across Jennifer's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jill Woodward1 race
- Joanne Dodds1 race
- Michelle Baker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Jennifer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 85% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Jennifer: faster than |
|---|---|
| Ski | 61% |
| Push | 46% |
| Pull | 85% |
| BBJ | 38% |
| Row | 72% |
| Carry | 12% |
| Lunges | 42% |
| Wall balls | 29% |
| Roxzone | 33% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jennifer beat on each part of the race, at this race.Best: Sled pull (faster than 85%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jennifer's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:03 faster); weakest: Runs (8 km) (3:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jennifer against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jennifer: 46:31 running, 39:04 at the stations and 10:47 in the roxzone; the longest station was the wall balls (7:10) and the shortest the sled push (2:35).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Jennifer | Typical Open Women |
|---|---|---|
| Run 1 | 3:40 | 3:00 |
| SkiErg | 4:59 | 5:04 |
| Run 2 | 5:58 | 5:14 |
| Sled push | 2:35 | 2:31 |
| Run 3 | 6:01 | 5:25 |
| Sled pull | 4:27 | 5:30 |
| Run 4 | 6:09 | 5:30 |
| Burpee broad jump | 6:49 | 6:12 |
| Run 5 | 6:10 | 5:39 |
| Row | 5:05 | 5:19 |
| Run 6 | 5:52 | 5:38 |
| Farmers carry | 2:48 | 2:10 |
| Run 7 | 5:47 | 5:33 |
| Sandbag lunges | 5:11 | 4:56 |
| Run 8 | 6:53 | 6:37 |
| Wall balls | 7:10 | 5:57 |
| Roxzone | 10:47 | 9:51 |
| Finish | 1:36:13 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:13 against the typical Open Women finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
