GER Jennifer Jerger
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 2 partners. 1 podium finish, 2 age-group wins.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jennifer Jerger at each race, oldest on the left; lower is faster.The best was 1:07:16 at Cologne (Apr 2026); Jennifer Jerger was 3:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Women | 1:11:03 |
| Hamburg | Oct 2025 | Open Women | 1:10:01 |
| Stuttgart | Nov 2025 | Open Women | 1:09:45 |
| Frankfurt | Dec 2025 | Open Women | 1:07:38 |
| Cologne | Apr 2026 | Open Women | 1:07:16 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:47 faster (1:11:03 to 1:07:16).
7 results at 6 races
3rd of 942 Open Women (the fastest).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 3:26 | 4:50 | fastest in the field |
| SkiErg: | 4:57 | 5:09 | faster than 72% |
| Run 2: | 4:15 | 5:56 | fastest in the field |
| Sled push: | 2:42 | 2:59 | faster than 72% |
| Run 3: | 4:25 | 6:12 | fastest in the field |
| Sled pull: | 4:22 | 5:06 | faster than 80% |
| Run 4: | 4:26 | 6:13 | fastest in the field |
| Burpee broad jump: | 4:24 | 6:27 | faster than 94% |
| Run 5: | 4:26 | 6:23 | fastest in the field |
| Row: | 5:09 | 5:30 | faster than 82% |
| Run 6: | 4:20 | 6:12 | fastest in the field |
| Farmers carry: | 1:33 | 2:05 | faster than 97% |
| Run 7: | 4:27 | 6:12 | fastest in the field |
| Sandbag lunges: | 2:27 | 5:08 | fastest in the field |
| Run 8: | 4:00 | 5:55 | fastest in the field |
| Wall balls: | 3:22 | 6:45 | fastest in the field |
| Roxzone: | 4:42 | 7:25 | faster than 99% |
| Runs (8 km) | 33:42 | 48:23 | fastest in the field |
| Stations (8) | 28:56 | ||
| Finish | 1:07:16 | 1:35:41 | 3rd of 942 · fastest in the field |
12th of 1,438 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:13 | 4:40 | faster than 98% |
| SkiErg: | 3:58 | 4:13 | faster than 86% |
| Run 2: | 4:03 | 5:42 | faster than 99% |
| Sled push: | 1:53 | 2:15 | faster than 89% |
| Run 3: | 4:10 | 5:58 | fastest in the field |
| Sled pull: | 3:02 | 3:32 | faster than 81% |
| Run 4: | 4:09 | 5:59 | fastest in the field |
| Burpee broad jump: | 2:43 | 3:30 | faster than 86% |
| Run 5: | 4:05 | 6:08 | fastest in the field |
| Row: | 4:28 | 4:46 | faster than 83% |
| Run 6: | 4:10 | 6:02 | fastest in the field |
| Farmers carry: | 1:25 | 1:41 | faster than 89% |
| Run 7: | 4:13 | 6:06 | fastest in the field |
| Sandbag lunges: | 2:38 | 3:52 | faster than 97% |
| Run 8: | 3:47 | 5:33 | fastest in the field |
| Wall balls: | 3:32 | 4:33 | faster than 97% |
| Roxzone: | 3:56 | 6:14 | fastest in the field |
| Runs (8 km) | 31:45 | 46:06 | fastest in the field |
| Stations (8) | 23:39 | ||
| Finish | 59:17 | 1:21:03 | 12th of 1,438 · faster than 99% |
5th of 1,071 Open Women (the fastest).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 3:37 | 4:42 | faster than 96% |
| SkiErg: | 4:55 | 5:09 | faster than 78% |
| Run 2: | 4:10 | 5:29 | faster than 98% |
| Sled push: | 2:34 | 3:10 | faster than 90% |
| Run 3: | 4:15 | 5:44 | fastest in the field |
| Sled pull: | 4:38 | 5:24 | faster than 80% |
| Run 4: | 4:16 | 5:45 | faster than 98% |
| Burpee broad jump: | 4:00 | 6:28 | faster than 98% |
| Run 5: | 4:20 | 6:00 | fastest in the field |
| Row: | 4:59 | 5:18 | faster than 85% |
| Run 6: | 4:14 | 5:48 | fastest in the field |
| Farmers carry: | 1:32 | 2:08 | faster than 98% |
| Run 7: | 4:11 | 5:45 | fastest in the field |
| Sandbag lunges: | 2:29 | 4:48 | fastest in the field |
| Run 8: | 4:25 | 6:21 | fastest in the field |
| Wall balls: | 3:24 | 6:29 | fastest in the field |
| Roxzone: | 5:46 | 7:33 | faster than 93% |
| Runs (8 km) | 33:24 | 45:38 | faster than 99% |
| Stations (8) | 28:31 | ||
| Finish | 1:07:38 | 1:32:36 | 5th of 1,071 · fastest in the field |
13th of 852 Open Women (faster than 98%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 4:19 | 5:24 | faster than 94% |
| SkiErg: | 5:11 | 5:11 | faster than 50% |
| Run 2: | 3:52 | 4:58 | faster than 96% |
| Sled push: | 2:10 | 2:46 | faster than 89% |
| Run 3: | 3:57 | 5:14 | faster than 98% |
| Sled pull: | 4:48 | 5:29 | faster than 75% |
| Run 4: | 3:58 | 5:17 | faster than 98% |
| Burpee broad jump: | 4:31 | 6:17 | faster than 92% |
| Run 5: | 4:03 | 5:21 | faster than 99% |
| Row: | 5:07 | 5:21 | faster than 72% |
| Run 6: | 3:57 | 5:15 | faster than 98% |
| Farmers carry: | 1:41 | 2:11 | faster than 94% |
| Run 7: | 4:01 | 5:15 | faster than 97% |
| Sandbag lunges: | 2:48 | 4:58 | fastest in the field |
| Run 8: | 4:10 | 5:41 | faster than 99% |
| Wall balls: | 3:34 | 6:29 | fastest in the field |
| Roxzone: | 7:48 | 10:37 | faster than 94% |
| Runs (8 km) | 32:13 | 42:33 | faster than 98% |
| Stations (8) | 29:50 | ||
| Finish | 1:09:45 | 1:32:33 | 13th of 852 · faster than 98% |
27th of 901 Open Women (faster than 97%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 6:06 | faster than 93% |
| SkiErg: | 5:27 | 5:03 | faster than 14% |
| Run 2: | 3:59 | 5:12 | faster than 97% |
| Sled push: | 2:16 | 2:28 | faster than 70% |
| Run 3: | 4:06 | 5:21 | faster than 97% |
| Sled pull: | 4:40 | 5:05 | faster than 67% |
| Run 4: | 4:06 | 5:23 | faster than 97% |
| Burpee broad jump: | 4:47 | 6:15 | faster than 86% |
| Run 5: | 4:06 | 5:36 | faster than 98% |
| Row: | 5:22 | 5:20 | faster than 46% |
| Run 6: | 4:04 | 5:31 | faster than 97% |
| Farmers carry: | 1:34 | 2:09 | faster than 98% |
| Run 7: | 4:05 | 5:30 | faster than 97% |
| Sandbag lunges: | 2:32 | 4:58 | fastest in the field |
| Run 8: | 4:18 | 6:10 | faster than 98% |
| Wall balls: | 3:39 | 6:25 | faster than 99% |
| Roxzone: | 6:16 | 8:03 | faster than 91% |
| Runs (8 km) | 33:33 | 44:56 | faster than 97% |
| Stations (8) | 30:17 | ||
| Finish | 1:10:01 | 1:32:05 | 27th of 901 · faster than 97% |
68th of 1,373 Open Women (faster than 95%). Against the 43 who finished around 1:11:07: most time gained on the eight runs (2:11), most lost on sled pull (1:34). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:22 | 4:01 | faster than 91% |
| SkiErg: | 5:25 | 5:04 | faster than 16% |
| Run 2: | 3:45 | 4:44 | faster than 97% |
| Sled push: | 2:41 | 2:42 | faster than 52% |
| Run 3: | 3:52 | 4:54 | faster than 97% |
| Sled pull: | 5:43 | 5:02 | faster than 26% |
| Run 4: | 3:52 | 4:58 | faster than 97% |
| Burpee broad jump: | 4:48 | 6:17 | faster than 85% |
| Run 5: | 3:56 | 5:06 | faster than 97% |
| Row: | 5:29 | 5:14 | faster than 27% |
| Run 6: | 3:47 | 5:00 | faster than 99% |
| Farmers carry: | 1:43 | 2:09 | faster than 92% |
| Run 7: | 3:44 | 5:01 | fastest in the field |
| Sandbag lunges: | 3:00 | 4:53 | fastest in the field |
| Run 8: | 4:51 | 6:34 | faster than 99% |
| Wall balls: | 4:09 | 5:51 | faster than 93% |
| Roxzone: | 7:04 | 9:11 | faster than 96% |
| Runs (8 km) | 31:05 | 40:15 | faster than 98% |
| Stations (8) | 32:58 | ||
| Finish | 1:11:03 | 1:26:59 | 68th of 1,373 · faster than 95% |
26th of 624 Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 624 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:44 | 4:26 | faster than 88% |
| SkiErg: | 4:48 | 4:35 | faster than 25% |
| Run 2: | 5:02 | 6:26 | faster than 96% |
| Sled push: | 1:20 | 1:41 | faster than 97% |
| Run 3: | 5:03 | 6:39 | faster than 97% |
| Sled pull: | 3:26 | 3:42 | faster than 67% |
| Run 4: | 5:22 | 6:45 | faster than 95% |
| Burpee broad jump: | 3:35 | 4:01 | faster than 73% |
| Run 5: | 5:19 | 6:52 | faster than 96% |
| Row: | 5:10 | 5:01 | faster than 33% |
| Run 6: | 4:55 | 6:47 | faster than 98% |
| Farmers carry: | 1:12 | 1:41 | fastest in the field |
| Run 7: | 5:17 | 6:49 | faster than 97% |
| Sandbag lunges: | 2:47 | 3:34 | faster than 94% |
| Run 8: | 5:31 | 7:11 | faster than 97% |
| Wall balls: | 3:53 | 3:59 | faster than 59% |
| Roxzone: | 5:09 | 6:30 | faster than 93% |
| Runs (8 km) | 40:09 | 52:39 | faster than 97% |
| Stations (8) | 26:11 | ||
| Finish | 1:11:25 | 1:27:49 | 26th of 624 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jennifer has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Frankfurt 2025 · best of 5 | 5:16 |
| Sled push | 2:10 | Stuttgart 2025 · best of 5 | 2:55 |
| Sled pull | 4:22 | Cologne 2026 · best of 5 | 5:47 |
| Burpee broad jump | 4:00 | Frankfurt 2025 · best of 5 | 6:46 |
| Row | 4:59 | Frankfurt 2025 · best of 5 | 5:31 |
| Farmers carry | 1:32 | Frankfurt 2025 · best of 5 | 2:19 |
| Sandbag lunges | 2:27 | Cologne 2026 · best of 5 | 5:13 |
| Wall balls | 3:22 | Cologne 2026 · best of 5 | 6:43 |
| Runs (8 km) | 31:05 | Berlin 2025 · best of 5 | 46:44 |
| Roxzone | 4:42 | Cologne 2026 · best of 5 | 7:57 |
How to read
Each station's best across Jennifer's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dominik Kaunert1 race
- Lea Natanni1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 942 Open Women
Shape of the race
This chart shows where Jennifer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 73%).
See the numbers
| Part | Jennifer: faster than |
|---|---|
| Ski | 73% |
| Push | 73% |
| Pull | 80% |
| BBJ | 95% |
| Row | 83% |
| Carry | 98% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jennifer beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: SkiErg (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jennifer's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (14:41 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jennifer against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jennifer: 33:44 running, 28:56 at the stations and 4:42 in the roxzone; the longest station was the row (5:09).Below, Typical Open Women: 47:53 running, 39:08 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Jennifer | Typical Open Women |
|---|---|---|
| Run 1 | 3:26 | 4:50 |
| SkiErg | 4:57 | 5:09 |
| Run 2 | 4:15 | 5:56 |
| Sled push | 2:42 | 2:59 |
| Run 3 | 4:25 | 6:12 |
| Sled pull | 4:22 | 5:06 |
| Run 4 | 4:26 | 6:13 |
| Burpee broad jump | 4:24 | 6:27 |
| Run 5 | 4:26 | 6:23 |
| Row | 5:09 | 5:30 |
| Run 6 | 4:20 | 6:12 |
| Farmers carry | 1:33 | 2:05 |
| Run 7 | 4:27 | 6:12 |
| Sandbag lunges | 2:27 | 5:08 |
| Run 8 | 4:00 | 5:55 |
| Wall balls | 3:22 | 6:45 |
| Roxzone | 4:42 | 7:25 |
| Finish | 1:07:16 | 1:35:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:16.
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