Athlete · Open Women · 35-39 ·

CAN

Jennifer Goliss

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 2:06:25 (New York 2025) · Doubles Women 1:22:50 (Toronto 2024) · Doubles Mixed 1:27:09 (Las Vegas 2025).

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2:06:25 Open Women time · New York 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

1127th of 1,231 Open Women place · New York 2025 among Open Women finishers there

1:31:11 latest race · Vancouver 2025 8:21 slower than the best Doubles Women time Doubles Women with Charzie Abendanio

SkiErg strongest segment · New York 2025 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:06:25New York 2025 · 1 race Doubles Women1:22:50Toronto 2024 · 2 races · with Luisa Benavides Doubles Mixed1:27:09Las Vegas 2025 · 2 races · with Winston Ing

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:00 best 1:22:50

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vancouver 2025 20 Dec 2025team: Jennifer Goliss, Charzie Abendaniowhat the whole field did →	Doubles Women · team 35-39	1:31:11	536th of 863	52:39	27:53	10:44	splits SkiErg4:37Sled push1:38Sled pull3:52Burpee broad jump3:28Row5:04Farmers carry1:54Sandbag lunges3:33Wall balls3:47Run 13:12Run 26:29Run 36:33Run 46:45Run 56:56Run 67:11Run 77:20Run 88:18Full report for this race →
Toronto 2025 3 Oct 2025team: Kirshan Holness, Jennifer Golisswhat the whole field did →	Doubles Mixed · team 35-39	1:39:35	743rd of 984	56:31	31:31	11:38	splits SkiErg4:37Sled push2:19Sled pull4:52Burpee broad jump3:32Row4:58Farmers carry2:12Sandbag lunges4:01Wall balls5:00Run 15:26Run 26:30Run 36:46Run 47:09Run 57:45Run 67:49Run 78:03Run 87:07Full report for this race →
New York 2025 30 May 2025what the whole field did →	Open Women · 35-39	2:06:25	1127th of 1,231	1:16:16	43:55	6:18	splits SkiErg4:52Sled push3:11Sled pull5:01Burpee broad jump6:59Row6:05Farmers carry3:46Sandbag lunges4:43Wall balls9:18Run 18:21Run 28:40Run 36:17Run 49:56Run 512:02Run 611:41Run 77:59Run 811:23Full report for this race →
Las Vegas 2025 1 Feb 2025team: Jennifer Goliss, Winston Ingwhat the whole field did →	Doubles Mixed · team 40-49	1:27:09	374th of 654	46:58	31:04	9:28	splits SkiErg4:34Sled push2:32Sled pull4:16Burpee broad jump3:10Row5:24Farmers carry2:14Sandbag lunges3:58Wall balls4:56Run 15:52Run 25:42Run 35:53Run 45:48Run 56:09Run 65:54Run 75:46Run 85:54Full report for this race →
Toronto 2024 5 Oct 2024team: Luisa Benavides, Jennifer Golisswhat the whole field did →	Doubles Women · team 30-39	1:22:50	top 30% 173/595	45:02	30:28	7:26	splits SkiErg4:35Sled push1:45Sled pull4:17Burpee broad jump4:38Row5:41Farmers carry1:35Sandbag lunges3:41Wall balls4:16Run 16:04Run 25:03Run 35:06Run 45:20Run 55:43Run 65:24Run 75:54Run 86:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2025, against 1,231 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jenniferedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 25%

Sled pull faster than 34%

Burpee broad jump faster than 39%

Row faster than 16%

Farmers carry faster than 7%

Sandbag lunges faster than 67%

Wall balls faster than 21%

Roxzone faster than 45%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:33 slower

Sled pull 0:30 slower

Burpee broad jump 0:38 slower

Row 0:36 slower

Farmers carry 1:10 slower

Sandbag lunges 0:33 faster

Wall balls 2:30 slower

Roxzone 0:12 slower

Runs (8 km) 27:15 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jennifer against the typical Open Women finisher

Jennifer2:06:25

8:214:528:403:116:175:019:566:5912:026:0511:413:467:594:4311:239:186:18

Typical Open Women1:33:46

5:385:105:312:385:424:315:486:216:055:296:032:365:595:168:056:486:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:30 against the typical Open Women finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:06:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown