Athlete · Pro Women · 40-44 ·

GER

Jennifer Goldbach

5 HYROX results over 1 season. Personal bests: Pro Women 1:44:19 (Heerenveen 2026) · Open Women 1:38:53 (Cologne 2026).

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1:44:19 best Pro Women time · Heerenveen 2026 also raced Open Women: each has its own best below

186th of 216 best Pro Women place · Cologne 2026 among Pro Women finishers there

1:44:19 latest race · Heerenveen 2026 best Pro Women time so far Pro Women

Farmers carry strongest segment · Heerenveen 2026 faster than 77% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:44:19Heerenveen 2026 · 3 races Open Women1:38:53Cologne 2026 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:45:001:46:001:47:001:48:00 best 1:44:19 best 1:44:19 · Heerenveen

Each dot is one Pro Women race. From the first Pro Women race to the best: 2:39 faster (1:46:58 to 1:44:19).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Pro Women · 40-44	1:44:19	135th of 155	50:19	44:57	9:08	splits SkiErg5:03Sled push4:26Sled pull5:12Burpee broad jump6:47Row5:28Farmers carry2:03Sandbag lunges6:10Wall balls9:48Run 15:26Run 25:43Run 36:04Run 46:16Run 56:31Run 66:25Run 76:33Run 87:25Full report for this race →
Cologne 2026 16 Apr 2026what the whole field did →	Open Women · 40-44	1:38:53	553rd of 942	53:05	38:00	7:53	splits SkiErg5:08Sled push3:00Sled pull4:14Burpee broad jump6:59Row5:33Farmers carry1:44Sandbag lunges4:47Wall balls6:35Run 15:04Run 26:35Run 36:51Run 47:03Run 56:59Run 67:02Run 77:03Run 86:31Full report for this race →
Cologne 2026 16 Apr 2026what the whole field did →	Pro Women · 40-44	1:48:47	186th of 216	51:57	49:01	7:55	splits SkiErg5:14Sled push5:03Sled pull5:50Burpee broad jump8:50Row5:41Farmers carry1:57Sandbag lunges6:29Wall balls9:57Run 14:54Run 26:16Run 36:35Run 46:50Run 56:47Run 66:40Run 77:10Run 86:49Full report for this race →
Mechelen 2026 26 Mar 2026what the whole field did →	Pro Women · 40-44	1:46:58	133rd of 139	49:07	48:27	9:28	splits SkiErg5:05Sled push4:08Sled pull5:27Burpee broad jump8:06Row5:16Farmers carry2:05Sandbag lunges6:44Wall balls11:36Run 14:40Run 26:01Run 36:04Run 46:11Run 56:21Run 66:24Run 76:16Run 87:13Full report for this race →
Frankfurt 2025 12 Dec 2025what the whole field did →	Open Women · 40-44	2:05:33	1015th of 1,071	1:05:20	51:09	9:09	splits SkiErg5:16Sled push2:44Sled pull6:33Burpee broad jump11:32Row5:32Farmers carry2:01Sandbag lunges6:20Wall balls11:11Run 16:03Run 210:36Run 37:46Run 47:47Run 57:58Run 68:04Run 77:55Run 89:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Heerenveen 2026, against 155 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jenniferedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 19%

Sled pull faster than 44%

Burpee broad jump faster than 20%

Row faster than 14%

Farmers carry faster than 77%

Sandbag lunges faster than 15%

Wall balls faster than 12%

Roxzone faster than 24%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:48 slower

Sled pull 0:11 slower

Burpee broad jump 1:26 slower

Row 0:26 slower

Farmers carry 0:24 faster

Sandbag lunges 1:19 slower

Wall balls 3:38 slower

Roxzone 1:50 slower

Runs (8 km) 11:31 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jennifer against the typical Pro Women finisher

Jennifer1:44:19

5:265:035:434:266:045:126:166:476:315:286:252:036:336:107:259:489:08

Typical Pro Women1:23:22

4:224:504:313:384:485:014:505:214:585:024:522:274:564:515:276:107:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:38 against the typical Pro Women finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:44:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown