GER Jennifer Goldbach
5 HYROX races over 1 season.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jennifer Goldbach at each race, oldest on the left; lower is faster.The best was 1:44:19 at Heerenveen (May 2026); Jennifer Goldbach was 2:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Pro Women | 1:46:58 |
| Cologne | Apr 2026 | Pro Women | 1:48:47 |
| Heerenveen | May 2026 | Pro Women | 1:44:19 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 2:39 faster (1:46:58 to 1:44:19).
This line shows the finish time of Jennifer Goldbach at each race, oldest on the left; lower is faster.The best was 1:38:53 at Cologne (Apr 2026); Jennifer Goldbach was 26:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Women | 2:05:33 |
| Cologne | Apr 2026 | Open Women | 1:38:53 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 4 races
135th of 155 Pro Women (faster than 12%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 5:26 | 4:22 | faster than 6% |
| SkiErg: | 5:03 | 4:50 | faster than 21% |
| Run 2: | 5:43 | 4:31 | faster than 6% |
| Sled push: | 4:26 | 3:38 | faster than 18% |
| Run 3: | 6:04 | 4:48 | faster than 7% |
| Sled pull: | 5:12 | 5:01 | faster than 43% |
| Run 4: | 6:16 | 4:50 | faster than 7% |
| Burpee broad jump: | 6:47 | 5:21 | faster than 19% |
| Run 5: | 6:31 | 4:58 | faster than 7% |
| Row: | 5:28 | 5:02 | faster than 13% |
| Run 6: | 6:25 | 4:52 | faster than 5% |
| Farmers carry: | 2:03 | 2:27 | faster than 77% |
| Run 7: | 6:33 | 4:56 | faster than 7% |
| Sandbag lunges: | 6:10 | 4:51 | faster than 14% |
| Run 8: | 7:25 | 5:27 | faster than 8% |
| Wall balls: | 9:48 | 6:10 | faster than 12% |
| Roxzone: | 9:08 | 7:18 | faster than 24% |
| Runs (8 km) | 50:19 | 38:48 | faster than 5% |
| Stations (8) | 44:57 | ||
| Finish | 1:44:19 | 1:23:42 | 135th of 155 · faster than 12% |
553rd of 942 Open Women (faster than 41%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 4:50 | faster than 39% |
| SkiErg: | 5:08 | 5:09 | faster than 52% |
| Run 2: | 6:35 | 5:56 | faster than 25% |
| Sled push: | 3:00 | 2:59 | faster than 49% |
| Run 3: | 6:51 | 6:12 | faster than 27% |
| Sled pull: | 4:14 | 5:06 | faster than 85% |
| Run 4: | 7:03 | 6:13 | faster than 21% |
| Burpee broad jump: | 6:59 | 6:27 | faster than 38% |
| Run 5: | 6:59 | 6:23 | faster than 28% |
| Row: | 5:33 | 5:30 | faster than 46% |
| Run 6: | 7:02 | 6:12 | faster than 22% |
| Farmers carry: | 1:44 | 2:05 | faster than 89% |
| Run 7: | 7:03 | 6:12 | faster than 23% |
| Sandbag lunges: | 4:47 | 5:08 | faster than 62% |
| Run 8: | 6:31 | 5:55 | faster than 32% |
| Wall balls: | 6:35 | 6:45 | faster than 53% |
| Roxzone: | 7:53 | 7:25 | faster than 40% |
| Runs (8 km) | 53:05 | 48:23 | faster than 27% |
| Stations (8) | 38:00 | ||
| Finish | 1:38:53 | 1:35:41 | 553rd of 942 · faster than 41% |
186th of 216 Pro Women (faster than 13%).
| Part | Time | Typical here | vs 216 Pro Women here |
|---|---|---|---|
| Run 1: | 4:54 | 4:00 | faster than 14% |
| SkiErg: | 5:14 | 4:49 | faster than 15% |
| Run 2: | 6:16 | 5:04 | faster than 11% |
| Sled push: | 5:03 | 4:15 | faster than 21% |
| Run 3: | 6:35 | 5:26 | faster than 17% |
| Sled pull: | 5:50 | 5:21 | faster than 31% |
| Run 4: | 6:50 | 5:26 | faster than 11% |
| Burpee broad jump: | 8:50 | 5:11 | faster than 3% |
| Run 5: | 6:47 | 5:32 | faster than 12% |
| Row: | 5:41 | 5:12 | faster than 15% |
| Run 6: | 6:40 | 5:24 | faster than 14% |
| Farmers carry: | 1:57 | 2:33 | faster than 84% |
| Run 7: | 7:10 | 5:32 | faster than 8% |
| Sandbag lunges: | 6:29 | 5:14 | faster than 20% |
| Run 8: | 6:49 | 5:14 | faster than 12% |
| Wall balls: | 9:57 | 6:36 | faster than 13% |
| Roxzone: | 7:55 | 6:11 | faster than 20% |
| Runs (8 km) | 51:57 | 41:45 | faster than 11% |
| Stations (8) | 49:01 | ||
| Finish | 1:48:47 | 1:27:02 | 186th of 216 · faster than 13% |
133rd of 139 Pro Women (faster than 4%).
| Part | Time | Typical here | vs 139 Pro Women here |
|---|---|---|---|
| Run 1: | 4:40 | 3:24 | faster than 4% |
| SkiErg: | 5:05 | 4:43 | faster than 13% |
| Run 2: | 6:01 | 4:20 | faster than 3% |
| Sled push: | 4:08 | 3:13 | faster than 11% |
| Run 3: | 6:04 | 4:35 | faster than 4% |
| Sled pull: | 5:27 | 4:47 | faster than 28% |
| Run 4: | 6:11 | 4:36 | faster than 5% |
| Burpee broad jump: | 8:06 | 4:51 | faster than 5% |
| Run 5: | 6:21 | 4:40 | faster than 4% |
| Row: | 5:16 | 4:52 | faster than 16% |
| Run 6: | 6:24 | 4:38 | faster than 5% |
| Farmers carry: | 2:05 | 2:15 | faster than 64% |
| Run 7: | 6:16 | 4:38 | faster than 5% |
| Sandbag lunges: | 6:44 | 4:39 | faster than 6% |
| Run 8: | 7:13 | 5:04 | faster than 5% |
| Wall balls: | 11:36 | 5:14 | faster than 2% |
| Roxzone: | 9:28 | 6:50 | faster than 7% |
| Runs (8 km) | 49:07 | 36:05 | faster than 4% |
| Stations (8) | 48:27 | ||
| Finish | 1:46:58 | 1:17:15 | 133rd of 139 · faster than 4% |
1,015th of 1,071 Open Women (faster than 5%). Against the 32 who finished around 2:06:00: most time gained on sled push (1:40), most lost on the eight runs (5:56). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 4:52 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 6:03 | 4:42 | faster than 5% |
| SkiErg: | 5:16 | 5:09 | faster than 36% |
| Run 2: | 10:36 | 5:29 | faster than 0% |
| Sled push: | 2:44 | 3:10 | faster than 81% |
| Run 3: | 7:46 | 5:44 | faster than 5% |
| Sled pull: | 6:33 | 5:24 | faster than 19% |
| Run 4: | 7:47 | 5:45 | faster than 5% |
| Burpee broad jump: | 11:32 | 6:28 | faster than 3% |
| Run 5: | 7:58 | 6:00 | faster than 6% |
| Row: | 5:32 | 5:18 | faster than 27% |
| Run 6: | 8:04 | 5:48 | faster than 3% |
| Farmers carry: | 2:01 | 2:08 | faster than 63% |
| Run 7: | 7:55 | 5:45 | faster than 5% |
| Sandbag lunges: | 6:20 | 4:48 | faster than 15% |
| Run 8: | 9:14 | 6:21 | faster than 5% |
| Wall balls: | 11:11 | 6:29 | faster than 4% |
| Roxzone: | 9:09 | 7:33 | faster than 24% |
| Runs (8 km) | 1:05:20 | 45:38 | faster than 3% |
| Stations (8) | 51:09 | ||
| Finish | 2:05:33 | 1:32:36 | 1015th of 1,071 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jennifer has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Heerenveen 2026 · best of 3 | 4:53 |
| Sled push | 4:08 | Mechelen 2026 · best of 3 | 3:56 |
| Sled pull | 5:12 | Heerenveen 2026 · best of 3 | 5:49 |
| Burpee broad jump | 6:47 | Heerenveen 2026 · best of 3 | 5:12 |
| Row | 5:16 | Mechelen 2026 · best of 3 | 5:07 |
| Farmers carry | 1:57 | Cologne 2026 · best of 3 | 2:36 |
| Sandbag lunges | 6:10 | Heerenveen 2026 · best of 3 | 5:10 |
| Wall balls | 9:48 | Heerenveen 2026 · best of 3 | 6:18 |
| Runs (8 km) | 49:07 | Mechelen 2026 · best of 3 | 40:26 |
| Roxzone | 7:55 | Cologne 2026 · best of 3 | 6:34 |
How to read
Each station's best across Jennifer's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 155 Pro Women
Shape of the race
This chart shows where Jennifer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 77% of the field), weakest on Runs (faster than 5%).
See the numbers
| Part | Jennifer: faster than |
|---|---|
| Ski | 21% |
| Push | 19% |
| Pull | 44% |
| BBJ | 20% |
| Row | 14% |
| Carry | 77% |
| Lunges | 15% |
| Wall balls | 12% |
| Roxzone | 24% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jennifer beat on each part of the race, at this race.Best: Farmers carry (faster than 77%); weakest: Runs (8 km) (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jennifer's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:24 faster); weakest: Runs (8 km) (11:31 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jennifer against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jennifer: 50:24 running, 44:57 at the stations and 9:08 in the roxzone; the longest station was the wall balls (9:48).Below, Typical Pro Women: 38:45 running, 37:20 at the stations and 7:18 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Jennifer | Typical Pro Women |
|---|---|---|
| Run 1 | 5:26 | 4:22 |
| SkiErg | 5:03 | 4:50 |
| Run 2 | 5:43 | 4:31 |
| Sled push | 4:26 | 3:38 |
| Run 3 | 6:04 | 4:48 |
| Sled pull | 5:12 | 5:01 |
| Run 4 | 6:16 | 4:50 |
| Burpee broad jump | 6:47 | 5:21 |
| Run 5 | 6:31 | 4:58 |
| Row | 5:28 | 5:02 |
| Run 6 | 6:25 | 4:52 |
| Farmers carry | 2:03 | 2:27 |
| Run 7 | 6:33 | 4:56 |
| Sandbag lunges | 6:10 | 4:51 |
| Run 8 | 7:25 | 5:27 |
| Wall balls | 9:48 | 6:10 |
| Roxzone | 9:08 | 7:18 |
| Finish | 1:44:19 | 1:23:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:38 against the typical Pro Women finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
