Athlete · Open Women · 35-39 ·

GBR

Jennifer Ford

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:38:13 (Cardiff 2025) · Doubles Mixed 1:16:57 (Birmingham 2025).

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1:38:13 Open Women time · Cardiff 2025 also raced Doubles Mixed: each has its own best below

705th of 987 Open Women place · Cardiff 2025 among Open Women finishers there

1:16:57 latest race · Birmingham 2025 first Doubles Mixed race Doubles Mixed with Sam Hortopp

Farmers carry strongest segment · Cardiff 2025 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:13Cardiff 2025 · 1 race Doubles Mixed1:16:57Birmingham 2025 · 1 race · with Sam Hortopp

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 23 Oct 2025team: Sam Hortopp, Jennifer Fordwhat the whole field did →	Doubles Mixed · team 30-34	1:16:57	top 40% 859/2,158	42:31	27:49	6:43	splits SkiErg4:16Sled push2:27Sled pull4:48Burpee broad jump2:28Row4:35Farmers carry1:37Sandbag lunges3:35Wall balls4:03Run 15:45Run 24:56Run 35:07Run 45:20Run 55:16Run 65:27Run 75:25Run 85:19Full report for this race →
Cardiff 2025 1 Jun 2025what the whole field did →	Open Women · 35-39	1:38:13	705th of 987	45:56	44:35	7:42	splits SkiErg5:28Sled push2:43Sled pull5:31Burpee broad jump10:22Row5:41Farmers carry2:03Sandbag lunges5:46Wall balls7:01Run 15:56Run 25:20Run 35:30Run 45:36Run 55:44Run 65:48Run 75:42Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2025, against 987 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jenniferedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 46%

Sled pull faster than 48%

Burpee broad jump faster than 9%

Row faster than 30%

Farmers carry faster than 73%

Sandbag lunges faster than 21%

Wall balls faster than 30%

Roxzone faster than 13%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:04 slower

Sled pull 0:04 slower

Burpee broad jump 3:19 slower

Row 0:15 slower

Farmers carry 0:13 faster

Sandbag lunges 1:05 slower

Wall balls 0:58 slower

Roxzone 2:14 slower

Runs (8 km) 0:56 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jennifer against the typical Open Women finisher

Jennifer1:38:13

5:565:285:202:435:305:315:3610:225:445:415:482:035:425:466:207:017:42

Typical Open Women1:29:00

5:325:155:112:395:255:275:287:035:355:265:312:165:304:416:306:035:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:19 against the typical Open Women finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:38:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown