GBR Jennifer Ford
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
860th of 2,158 Doubles Mixed (faster than 60%). Against the 64 who finished around 1:16:58: most time gained on burpee broad jump (0:49), most lost on sled pull (0:55). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:45 | 5:59 | faster than 59% |
| SkiErg: | 4:16 | 4:18 | faster than 55% |
| Run 2: | 4:56 | 5:06 | faster than 58% |
| Sled push: | 2:27 | 2:18 | faster than 40% |
| Run 3: | 5:07 | 5:21 | faster than 60% |
| Sled pull: | 4:48 | 4:01 | faster than 19% |
| Run 4: | 5:20 | 5:23 | faster than 52% |
| Burpee broad jump: | 2:28 | 3:32 | faster than 93% |
| Run 5: | 5:16 | 5:30 | faster than 60% |
| Row: | 4:35 | 4:43 | faster than 66% |
| Run 6: | 5:27 | 5:25 | faster than 48% |
| Farmers carry: | 1:37 | 1:47 | faster than 76% |
| Run 7: | 5:25 | 5:26 | faster than 50% |
| Sandbag lunges: | 3:35 | 3:52 | faster than 64% |
| Run 8: | 5:19 | 5:27 | faster than 56% |
| Wall balls: | 4:03 | 4:39 | faster than 79% |
| Roxzone: | 6:43 | 6:30 | faster than 44% |
| Runs (8 km) | 42:31 | 43:41 | faster than 56% |
| Stations (8) | 27:49 | ||
| Finish | 1:16:57 | 1:19:51 | 860th of 2,158 · faster than 60% |
706th of 987 Open Women (faster than 28%). Against the 30 who finished around 1:37:32: most time gained on the eight runs (2:37), most lost on burpee broad jump (2:32). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:56 | 5:32 | faster than 30% |
| SkiErg: | 5:28 | 5:15 | faster than 29% |
| Run 2: | 5:20 | 5:11 | faster than 41% |
| Sled push: | 2:43 | 2:39 | faster than 45% |
| Run 3: | 5:30 | 5:25 | faster than 46% |
| Sled pull: | 5:31 | 5:27 | faster than 48% |
| Run 4: | 5:36 | 5:28 | faster than 43% |
| Burpee broad jump: | 10:22 | 7:03 | faster than 9% |
| Run 5: | 5:44 | 5:35 | faster than 43% |
| Row: | 5:41 | 5:26 | faster than 30% |
| Run 6: | 5:48 | 5:31 | faster than 37% |
| Farmers carry: | 2:03 | 2:16 | faster than 72% |
| Run 7: | 5:42 | 5:30 | faster than 40% |
| Sandbag lunges: | 5:46 | 4:41 | faster than 21% |
| Run 8: | 6:20 | 6:30 | faster than 56% |
| Wall balls: | 7:01 | 6:03 | faster than 29% |
| Roxzone †: | 7:42 | ||
| Runs (8 km) | 45:56 | 45:00 | faster than 44% |
| Stations (8) | 44:35 | ||
| Finish | 1:38:13 | 1:29:55 | 706th of 987 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sam Hortopp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 987 Open Women
Shape of the race
This chart shows where Jennifer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 73% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | Jennifer: faster than |
|---|---|
| Ski | 30% |
| Push | 46% |
| Pull | 48% |
| BBJ | 9% |
| Row | 30% |
| Carry | 73% |
| Lunges | 21% |
| Wall balls | 30% |
| Roxzone | 13% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jennifer beat on each part of the race, at this race.Best: Farmers carry (faster than 73%); weakest: Burpee broad jump (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jennifer's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:13 faster); weakest: Burpee broad jump (3:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jennifer against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jennifer: 45:55 running, 44:36 at the stations and 7:42 in the roxzone; the longest station was the burpee broad jumps (10:22).Below, Typical Open Women: 44:42 running, 38:50 at the stations and 5:28 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Jennifer | Typical Open Women |
|---|---|---|
| Run 1 | 5:56 | 5:32 |
| SkiErg | 5:28 | 5:15 |
| Run 2 | 5:20 | 5:11 |
| Sled push | 2:43 | 2:39 |
| Run 3 | 5:30 | 5:25 |
| Sled pull | 5:31 | 5:27 |
| Run 4 | 5:36 | 5:28 |
| Burpee broad jump | 10:22 | 7:03 |
| Run 5 | 5:44 | 5:35 |
| Row | 5:41 | 5:26 |
| Run 6 | 5:48 | 5:31 |
| Farmers carry | 2:03 | 2:16 |
| Run 7 | 5:42 | 5:30 |
| Sandbag lunges | 5:46 | 4:41 |
| Run 8 | 6:20 | 6:30 |
| Wall balls | 7:01 | 6:03 |
| Roxzone | 7:42 | 5:28 |
| Finish | 1:38:13 | 1:29:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:19 against the typical Open Women finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:13.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
